Ladies! This one is for you. If you are dealing with hormone issues, weight issues, gut health issues, lack of sleep, anxiety or menopause, then this may resonate even more.
If you know me personally, you know that my mom passed away young, (and if you didn’t know, now you do.) Sadly, she passed away from the C-word at the young age of 50, (she was 6 moths shy of 51.) So, I really didn’t see her go through menopause, or maybe I was just living in my own world and didn’t know? Either way, I didn’t and don’t have her to go to for reference, especially now that I am at that stage!
I’ve learned to do my own research and live and learn through my own experiences. What I know for a fact is that menopause can be a real b*tch! One minute you are loving life in your 30’s, then slowly your 40’s start to creep up – you gain more confidence, feel good in your own skin and then bam! Out of nowhere, this crazy hormonal hurricane hits your life. If you are ill-prepared and can screw with your mental health as well as your body. I don’t want to delve TOO much into the specifics of menopause, because I want to focus more on solutions to hormonal issues, weight gain and gut health.
I will say though, that I am doing everything I can to try to deal with some of the symptoms that have wreaked havoc on my body. For example, some of the symptoms that women tend to experience are things like:
-Whole body: fatigue, night sweats, joints hurting, hot flashes, or sweating;
-Meno belly (gaining weight around the belly/abdomen area.)
-Anxiety, dry skin, irritability, moodiness, reduced sex drive, or vaginal dryness
-Sleep: early awakening or insomnia
-Menstrual: absence of menstruation or irregular menstruation
-Hair: dryness or loss of scalp hair
It really is no picnic! And if you have a spouse/partner, often times they are left wondering what the heck is going on with you! Even if you are not menopausal, just having that fluctuation of hormones that women have monthly can be a roller-coaster of emotions.
Everyone talks about getting your period when you are a pre-teen but as you grow older into adulthood, no one really warns you about the nightmare that is menopause. It used to be a taboo subject, thankfully, now there is so much more information shared publicly.
Of course, there are those lucky few who don’t have any symptoms at all, or have procedures done or take hormones etc…but personally, I always try to choose the natural solutions to deal with health issues.
It is because my mom had the C-word that I am a little paranoid about hormone therapy or going the big pharma route. I saw her go through so much to fight for her life, that I have made a conscious commitment to do my part in trying to be healthier and to help others along the way, not only in her memory but for my children, for my family and for myself! Life has plenty of ups and downs (surprises) and G-d only knows what’s in store for each one of us, but we CAN, each do our part to try to be as happy and as healthy as possible, with the cards we are dealt. We can’t always control what is thrown at us, but we can control how we react and respond. And with that said, let me just say that being a woman comes with its own special set of rules and circumstances! As women, we go through a lot physically as we begin to develop and our hormones kick in, and then as we get older, we have to deal with even more. It is always a challenge but part of the journey.
If you have been following my blogs and social media posts, you know that I am all about holistic health solutions and always try to bring you the best in the holistic health and wellness industry.
I have started a new (holistic) regimen and I am loving it! It has been a while since I found something that helps me: mind, body & soul. Recently, I had a few rough weeks, of emotional rollercoasters and strange aches & pains (coupled with tons of inflammation in my body) and life stressors, but thanks to my new regimen, I have found my groove again.
I will share with you my regimen and also the fact that I have scheduled follow up MRIs for the health issues I have to deal with. I am holding myself accountable. What I can say with certainty, is that this regimen, a.k.a. my “Power Pack” is definitely making a difference for me!
I drink (1) “Swamp Water” a day, which is basically a moringa supplement that comes in a powder form in a sachet/stick that I pour into a cold glass of water with ice. Somedays, I switch it up and add it to my morning green smoothie. And every mid-morning, I take (1) nootropic capsule to activate my day. This combo alone has changed so many things for me.

After just 30 days, I am feeling so much better.
-My cravings are gone. Instead, I crave healthy foods, and Iβm not snacking all day because Iβm way less hungry;
-Way less bloated and still working on it;
-Hot flashes are drastically reduced, actually almost all gone;
-Hair loss is improving;
-Mood swings are gone, Iβm way happier, less stressed
-I do have a craving! I crave my ‘Swamp Water” more than coffee, which is a big deal for me! Iβm not exhausted like I was; I donβt even need coffee in the mornings!
-And the really big one for me is that my inflammation has gone down and so has all the soreness around my joints.
When I really need a boost of clean energy, I take our Energy + CBD capsule (with NO THC.) It adds a boost of pure energy to my day without experiencing the jitters or crashing. “One capsule is equivalent to a 10β12-ounce cup of coffee. With the added benefits of ingredients within the nootropics line, you may gain more mental focus and feel more refreshed. “
And about 3 times a week I take a cleanse capsule at night, that helps the body get rid of impurities. It helps to make me feel less bloated and supports my weight management efforts.
And the one thing that really pushes my weight management efforts is our Detox Tea. This one, I drink 2 or 3 times a month, as needed. My team & I are doing a 3-Day Detox Challenge that will help re-set your gut and help you to lose 3-5 lbs. All of these things I mentioned plus our sleep product, make up our Fitness Bundle.
I love this system of products that work synergistically but I have to admit that my favorite is our “Swamp Water.” So why am I so obsessed with a drink that looks something that like literal swamp water from Shrek’s backyard? Well, believe it or not, it actually has a tropical taste to it, but even if it didn’t taste good, just knowing how good it is for you, is motivating factor enough for me.
I am always looking for the best possible things to drink and eat that are good for me and good for my gut health. And EVERYTHING begins in the gut!
If you don’t already know, there is a definite connection between our brain (mental wellness) and our gut, so anything I can do to improve my gut health is welcomed. A healthy gut ultimately leads to a healthy mind and together, they synergistically make up the whole body. And for me, the goal is to be in a fit place: mind, body and soul!
But let me tell you all about what I have been drinking, a.k.a. “Swamp Water,” or Shrek Juice,” as I have heard some of my teammates jokingly call it. It is moringa powder from the Moringa Oleifera plant, one of the most nutrient dense plants in the world!
Check this outβ¦ONE little packet of this powder that I drop right into my water is packed with:
- 7 x more Vitamin C than Oranges

- 4 x more Calcium than Milk
- 3 x more potassium than bananas
- 25 x more iron than spinach

- 4 1/2 x more folate than beef liver

- 4 x more vitamin A than carrots

- 3X more potassium than bananas
- 92+ cell ready nutrients
- 46 Antioxidants
- 36 Anti-inflammatory (note: inflammation is the root cause of most diseases.)
- 18 Amino Acids (nine of which are essential)
- Anti-viral
- Anti-bacterial
- Anti-microbial
- 7 x more vitamin B7 (biotin) than eggs

- An ORAC value (which measures the antioxidant capacity of food) of 157,000 – that’s 6x more than goji berries

And this is why they call this miracle plant, the βππππ ππ πΏπππβ (for a good reason.)
Itβs been used for thousands of years as β’M E D I C I N Eβ’ for literally just about everything in India and Asia. And this specific Moringa, that I use is actually sourced directly from the foothills of the Himalayas.
So basically, you can ditch multiple bottles of supplements for this ONE drink that is packed with nutrients.
Now is the perfect time to get your body back on track, especially if you have been dealing with those tower moments in life, whether it is menopause, hormone imbalance, weight management issues, stressful life events, lack of energy or gut health issues.
If you want to get your hands on this Moringa drink or any of the products in the Fitness Bundle, just drop the word GREEN JUICE. And the best part about trying any of these amazing products is that there is a 30-day money back guarantee.
It is time to activate your life and get to a fit place: mind, body & soul.
(DISCLAIMER: This is not intended as medical advice, nor as a medical claim, simply based on my own experience.)





















