A blog and a brand that promotes health and mental wellness with the goal of empowering you to awaken your best self, via motivational posts, mindset, frequency nutrition, overall holistic health solutions, that connects personal growth with collective impact, strengthening mind, body, and soul to inspire happiness, empathy, and positive change in ourselves and the world. Helping you to find the POWER to be Happy and Healthy: Mind, Body & Soul and LOVE YOURSELF authentically! #tptbh
There’s a silent pressure in today’s world, especially for women, to constantly appear strong, happy, productive, nurturing, successful and “fine” all at once. But the truth is, many women are quietly carrying emotional exhaustion, stress, overwhelm, grief, anxiety, hormonal changes, family responsibilities, financial pressure and the weight of trying to hold everything together.
How many times have you asked a woman (a friend, a relative etc..) how she is doing and she says, ‘fine.” Or you ask, “What’s going on?” and she responds “Nothing much.” Behind “I’m fine” can live exhaustion. Grief. Fear. Loneliness. Hormones. Financial stress. Burnout. And sometimes, hope that’s quietly waiting to be rediscovered. Women have somehow been conditioned to always say they are “fine” and keep it together.
This is your reminder that it is “okay to not be okay,” everyday. It’s okay if you are struggling some days. You are not alone. And it is normal to sometimes not feel “normal.” It is also okay to start something new at any time if you are not happy with the direction you are going, simply want to try something different or feel stuck. Express yourself in whichever way suits you best.
Every day is a chance to bloom again. 🌻
Some days may suck. Some days don’t. It’s always about BALANCE.
Find your tribe. Do more of what brings you peace and joy. And don’t be afraid to wave a flag 🏳️ when you are struggling.
Pay attention to family and friends when they are quiet. Help someone in need or share your best advice and wisdom with them. Sometimes by doing that, you not only may inspire or motivate someone who needs it, but you help yourself in the process. #selftalk
Find strength through your friends, mentors or even ancestors. For me it’s often remembering how hard my mother fought in the last decade of her live and her courage and infinite faith in always trying to see the good in people and always hoping for the best.🥰 I also remember the abundance of wisdom, tenacity and feistiness of my paternal grandmother, and the love and nurturing of my maternal grandmother. ♾️ Those memories give me the internal fortitude I need on some days.
It is especially important for women to understand that sometimes what we feel (physically and emotionally) is impacted by so many different factors. Not only by our own health and mental wellness, but by the day-to-day stressors of juggling our relationships, parenting (whether it’s a newborn, blossoming pre-teen or older kids, learning to fly away on their own.) As well as, work-life balance, aging parents (for some,) struggling to nurture real-life friendships, financial burdens and so much more. And then, compounded by the never-ending fluctuation of our hormones! 😰 It’s a rollercoaster ride 🎢 we don’t always want to be on, but we must learn to navigate it as best as possible.
Let this be your reminder to give yourself and others a little more grace. Remember to check on your strong friend, your quiet friend and most important of all, check on yourself, too.
Life is not about being perfectly happy every day. It is about learning how to navigate the highs and lows with resilience, support, self-awareness and compassion and ultimately, learning to thrive, not just survive.
And through it all, remember this:
Every single day is another chance to heal, grow, begin again and bloom into a stronger version of yourself. 🌻 You are never alone in what you feel.
Why choosing PEACE is more important than getting trapped in the chaos.
Peace isn’t pretending chaos doesn’t exist. It’s choosing not to let chaos live rent-free inside your head every single day. The world has always had fear, conflict, negativity, and uncertainty. Every generation has faced it in different forms. I definitely must say that personally, in my lifetime, I have never seen such chaos like we are living now (politically, economically, and from a humanitarian stand point,) but then again, I didn’t live through WW1, 2, the Great Depression, or any other chaotic times.
It is really easy to get consumed with all the outrageous and crazy things happening in our world today. Our phones ping whenever there is “breaking news,” and doom-scrolling is addicting. But the truth is that our nervous systems are not equipped to absorb this much negativity 24/7, regardless of how bad things may be or seem. It’s just not good for our health and mental wellness.
We are overstimulated and down-right stressed every day, especially if we just focus on bad news and “developing stories.” It’s exhausting. And honestly, there’s never (or rarely) any good news on TV. Personally, I try to not watch tv at all unless it’s for entertainment (ie: movies/series) or interesting videos on YouTube on subjects I enjoy.
Regardless of how good or bad things are in the world it is my firm belief that EVERYTHING in life is about having BALANCE.
What I do know for sure, is that our mental wellness is affected by constantly feeding into fear and bad news. It doesn’t make us more prepared. It just makes us more exhausted, anxious, and disconnected from ourselves.
There’s a difference between being informed and being consumed.
Choosing PEACE means protecting your energy, your nervous system, and your spirit. It means trying to focus on the things that bring you internal peace and make you happy. It’s creating moments of joy in a loud world, that is always bombarding us with chaos.
Peace can be found when we make an effort to go outside or visit places that bring us inner peace (like the beach, church, temple, or just being in nature.) It can be found listening to music, praying, meditating, listening to things that makes us laugh. It’s spending more time with people you love and care about, whether that is a friend, family member, co-worker, neighbor, whoever! It’s focusing on your dreams, without worrying about the nuances.
Ask yourself, what is it that you have always wanted to do? Is there a hobby you have always wanted to start? Is there somewhere you have always wanted to travel to? Is there a restaurant or concert you have been wanting to go to?
Focus on what you can control instead of drowning in everything you can’t.
Chaos will always invite you in and it’s very easy to get sucked in to drama, but peace is a conscious decision. Inner peace is not weakness. In a chaotic world, it’s actually survival. And believe it or not, inner peace can be hard work if you have been trapped in the matrix of fear and news cycle for too long.
Finding peace is a journey worth taking.
Our minds becomes what we feed it daily. If you constantly feed it fear, outrage, chaos, and negativity, then eventually your inner world starts to reflect that. If you are always in a negative vibration of worry, hate or chaos, it affects your environment and your mental well-being.
Protecting your peace isn’t ignorance, it’s wisdom. Sometimes, as the saying goes, “ignorance is bliss” But then other times, the rebellious fighter, warrior spirit in us wants to solve the world’s problems. That is when having inner peace is crucial, so that we can learn to find that balance.
You do not heal the world by destroying yourself emotionally every day trying to carry all of its darkness. You help the world more by staying clear-minded, compassionate and emotionally steady.
When we heal the individual and find our own power to be happy and healthy, we help to affect the collective. If every individual focused more on their OWN mental wellness and happiness, and being kinder, and more compassionate, then little by little we would develop pockets of society that understand the importance of peace and healing.
And if for no other reason than your own mental wellness, peace is the better choice over chaos, every time.
Inspired by Carl Jung’s perspective on becoming who you really are
Let’s be real for a second, “finding your purpose” has been turned into this big, dramatic, pressure-filled thing. Like you’re supposed to wake up one day, have a lightning bolt moment, and suddenly know exactly why you’re here and what you’re meant to do for the rest of your life.
Yeah… that’s not how it works.
If anything, that mindset is exactly what keeps people stuck.
The truth is that your purpose isn’t something you magically find. It’s something you uncover over time by becoming more of who you actually are.
That idea comes from Carl Jung, who believed that the real goal in life isn’t success, status, or even happiness. It is something deeper called individuation. In simple terms, that just means becoming your most authentic, whole self.
And when you start doing that purpose tends to reveal itself naturally.
So, what does “purpose” actually come from?
Instead of overthinking it, think of purpose as the overlap of three things:
1. What lights you up
This is the easy one, but people still ignore it. You have to ask yourself:
What are you naturally drawn to?
What energizes you?
What do you want to learn, talk about, or create, even when no one’s watching?
These things matter more than you think. Jung believed your interests aren’t random, they’re signals. They’re clues pointing toward parts of you that want to be expressed.
Not everything you enjoy has to become your purpose, but patterns don’t lie.
2. How you want to impact others
Ask yourself these questions next:
What actually matters to you in the real world?
What problems do you care about?
Who do you feel pulled to help?
Purpose isn’t just about you. At some point, it has to move outward. It’s not just “what do I love doing?” It’s “how does what I love connect to something meaningful beyond me?”
That’s where purpose starts to feel fulfilling instead of just exciting.
3. What you’ve been through (this is the one people avoid)
This is where things get real. Your struggles, your insecurities, your past experiences, the stuff you wish didn’t happen or that you try not to think about? Yeah, that’s part of the equation too.
Jung called this the shadow. The parts of ourselves we hide, suppress, or reject. The really interesting part of dealing with your “shadow,” is, that this is where a lot of your potential is buried in there.
The person who fears being seen may be meant to lead or speak
The person who’s been through emotional pain may be able to help others heal
The person who doubts themselves may have something powerful to say
Your challenges don’t disqualify you, they shape you.
Where purpose actually lives
If you picture this as three circles, your purpose sits right in the middle:
What you love
What matters to you
What you’ve lived through
And where it overlaps, well, that’s your direction. It doesn’t mean it’s a fixed job title or a rigid plan. It’s just a direction that feels aligned, meaningful, and real and you should use it as a starting point.
Why so many people feel lost
The reason why so many people feel lost or can’t really find the answer to their purpose is that they usually don’t ask the right questions or only ask one. They either just spend time chasing what they’re good at (but feel empty), or they follow what they enjoy (but lack direction), or they just stay stuck in their past (instead of using it)
Or worse, they build a life based on what they think they should be doing. This is what many people tend to do. They just follow what they think will bring them the most money (often for the wrong reasons) or simply choose the path of least resistance, without any real direction or the footsteps that their parents wanted for them.
That’s not purpose that’s pressure. And eventually, it catches up to you.
What Jung would say (in today’s language)
Stop trying to figure your whole life out at once and start paying attention instead.
What keeps pulling your attention?
What feels meaningful, even if it’s uncomfortable?
Where are you being challenged to grow?
Purpose isn’t something you decide in one moment. It unfolds as you get more honest with yourself. A better way to approach it is, instead of asking yourself: “What is my purpose?” Try asking these questions instead:
“What feels aligned right now?”
“What am I being pulled toward?”
“What part of me is trying to grow or be expressed?”
🌱 30 Questions that Actually Move You Forward
These questions below can help you stay connected to what’s real right now. Take the time to get a journal or a notebook, even a sheet of paper and begin to answer the questions honestly. You don’t have to answer all of them all at once, but it will take a lot of introspection and intentional thoughts and feelings to really get to the heart of the answers.
What feels natural to me lately (not forced)?
What gives me energy vs. what drains me?
Where do I feel most like myself?
What am I doing when I lose track of time?
What feels exciting but also a little scary?
What keeps coming back to my mind lately?
What am I curious about that I haven’t explored yet?
What do I feel pulled toward, even if it doesn’t “make sense”?
If I stopped overthinking, what would I try next?
What idea or desire won’t leave me alone?
What am I afraid to pursue, and why?
Where am I holding myself back?
What part of me do I hide or downplay?
What triggers me in others and what does that say about me?
What have I been through that changed me?
Who do I naturally want to help or support?
What problems frustrate me enough that I care?
What kind of impact would feel meaningful (not just impressive)?
If I could make someone’s life easier, how would I do it?
What do people naturally come to me for?
What would I do if I didn’t care what people think?
What expectations am I trying to live up to?
What feels true for me, even if it’s inconvenient?
Where am I being inauthentic just to keep the peace?
What version of me am I outgrowing?
What’s one small step I can take toward this?
What can I try without overcommitting?
What would “experimenting” look like instead of “figuring it out”?
What would I do this week if I trusted myself more?
What feels like the next right step, not the perfect one?
Pay attention to repetition. These could be common themes or things that keep popping up in your life, maybe even from when you were younger. What do you just love to do most? Don’t ignore it because it’s not random. Then follow that. It doesn’t have to be perfect. And you don’t have to have all the answers all at once. It’s okay to be worried about uncertainty when taking a next step in finding your true purpose, just remember to be honest with yourself and ask the right questions.
Your purpose isn’t hiding from you. It’s showing up in your interests, your experiences, your challenges, and the things that won’t leave you alone. Sometimes, it’s the thing you love to do all the time, even if you had to do it for free.
The real work is having the courage to pay attention and actually trust what you find because at the end of the day, purpose isn’t about becoming someone new, it’s about becoming more of who you already are.
Are You Living…or Just Trying to Get Through Each Day?
Life has a way of throwing chaos at us when we least expect it. Challenges, disappointments, loss, uncertainty, it’s all part of the human experience. But somewhere along the way, many of us slip into survival mode. We focus on just getting through the day, the week, the next problem and then somewhere along the way, before we know it, many of us slip into survival mode.
We wake up, go through the motions, handle problems as they come, and try to make it to the end of the day with our sanity intact. Bills, responsibilities, stress, world events, personal struggles, life can feel like a constant cycle of reacting instead of truly living. And while survival is sometimes necessary, it was never meant to be where we live.
Truth be told, weweren’t meant to just survive life. We were meant to thrive in it.
Thriving doesn’t mean life is perfect. It doesn’t mean challenges disappear. It means choosing to find happiness, peace, and purpose even in the middle of life’s chaos.And that shift begins with one powerful realization: No one is coming to save us and that’s actually good news.
It might sound harsh at first, but it’s one of the most empowering truths we can learn. No one is coming to rescue us from our situation, no matter what it is. We are our own superheroes!
Real change rarely comes from waiting, hoping, or wishing things will magically improve. Change comes from action, awareness, and personal responsibility. You don’t just find a happy life. You make it. You create it. The moment we stop waiting for someone else to fix our lives is the moment we reclaim our power.
We begin to understand that our experiences are valid, our struggles matter, and most importantly, we still have the ability to choose what happens next.
Your Power Lies in Your Response
There are many things in life we simply cannot control.
We can’t control other people’s behavior.
We can’t control unexpected setbacks.
We can’t control everything the world throws our way.
We can’t control politics or other people’s choices.
But we can control one incredibly important thing: How we respond.
When we learn to focus on our response rather than the chaos itself, we begin to take our power back. We stop letting outside forces dictate our emotions, our mindset, and ultimately the direction of our lives. This is where thriving begins.
Let Go of the Victim Mentality
It’s easy to fall into the trap of feeling powerless when life gets hard and to start blaming other people and circumstances. Many people unknowingly adopt a victim mindset, believing that life simply “happens to them” and that they have no control over their circumstances. But living with that mindset keeps us stuck.
Thriving requires a shift in perspective. It asks us to recognize that while we may not control everything that happens to us, we always have control over the choices we make moving forward. The most common way people give up power is by thinking they don’t have any. The moment we stop seeing ourselves as powerless is the moment we begin to create real change.
What You Focus on Expands
Our attention is one of the most powerful tools we have. What we focus on grows.
If we constantly focus on negativity, fear, and everything that’s wrong in the world, those things will begin to dominate our thoughts and emotions. But when we intentionally shift our focus toward growth, healing, gratitude, and possibility, something incredible happens. Our mindset changes and our outlook shifts. And slowly, our lives begin to reflect that new perspective.
This doesn’t mean ignoring reality or pretending problems don’t exist. It simply means refusing to let negativity control the narrative of our lives.
You Are Not Powerless Over Your Life
Emotions are powerful. They can influence our thoughts, our decisions, and the way we see the world, but emotions are not meant to run the show. We can acknowledge how we feel without letting those feelings dictate our future. We can process pain without allowing it to define us.
Thriving begins the moment we decide to take ownership of our lives again.
It’s the moment we stop waiting for circumstances to change and start asking ourselves a better question: What action can I take next?
Choosing to Thrive
Thriving isn’t about perfection. It’s about intention.
Thriving begins the moment we stop blaming everything and everyone else for where we are in life. It’s easy to point fingers at circumstances, other people, bad timing, or bad luck. But real growth happens when we accept that while we can’t control everything that happens to us, we can control what we choose to do about it. Taking responsibility for our lives isn’t about guilt or pressure, it’s about power. The moment we stop waiting for things to change and decide to take action ourselves, everything starts to shift. We are not stuck. We are not trees with roots in the ground. We can adapt, grow, and move in a new direction whenever we choose.
It’s about choosing happiness, health, growth, and resilience, even when life isn’t easy. It’s about letting go of what no longer serves us and creating space for what truly matters.
It’s about setting the intention to be happy, healthy, wealthy and so on. It starts with “I Am.” I am ready; I am healthy; I am ___________________________. YOU decide!
And most importantly, it is about remembering that we are never as powerless as we sometimes feel.
The chaos of the world may exist around us, but the power to shape our lives still exists within us.
And that power is something no one can ever take away.
Stop waiting for life to change, take control and start thriving.
Hey there! Welcome to The Power to be Happy blog! You may have accidentally wandered onto this blog or purposefully stopped by to read an article/post you may have seen on social media. Either way, welcome!
It is my intention here on this blog to share ways to help us (both) navigate through life as happily and as healthy as possible. I include myself because when I write, I often feel like it is self-talk, an outside voice if you will, giving me the best advice and guidance on living authentically and in my purpose.
I created The Power to Be Happy because I believe hope is one of the most powerful forces we have. This blog was born from a deep desire to share that hope and to remind others that health, healing, and happiness are still possible, even after life’s hardest moments.
I started this blog for many reasons, but mainly a desire to make a difference and the mission to bring people hope, health and happiness and to normalize the importance of mental wellness and well-being. That mission grew from my own journey: losing my mother to cancer, surviving a brain tumor, donating a kidney, and helping my children heal after experiencing one of the worst school shootings in the United States. Those moments taught me that while life can be unpredictable and painful, hope is always possible. It made me realize that despite the hardships and emotional rollercoasters we all face in life, when we hold onto hope, happiness has a way of finding us again. When we hold onto hope, even in the smallest ways, it can lead us back to strength, healing, and ultimately, happiness.
I realized that hope is not only a guiding light in my own life, but that through my writing and insights, perhaps I can be a source of hope for those who may need it.
The Power to be Happy is not about being happy all the time or telling people how they should feel. I use it as a tool to share motivational and inspirational information that may help someone, who may be struggling with mental wellness or just needs to hear a different perspective on life, love and happiness. I also use it to help transform lives via holistic health solutions.
My greatest wish is for a happier, healthier, and more peaceful world, for my children, grandchildren, godchildren, nieces, nephews, and all of yours as well. My hope is that via my writing, quotes, pictures and posts, I will inspire, motivate and make a difference! Even if I only help one person that is enough!
The Power to Be Happy is a space where I share inspiration, health insights, and life lessons to remind us all that no matter what we’ve been through, brighter days are always possible.
Thank you for stopping by my blog and for your support! And never forget that you always have the power to choose how you will respond to any situation!
As I look around me in this chaotic world we are currently living in, I often ask myself, if we are not growing as human beings to become better, more compassionate people, who are kind to one another, then what are we even doing here on Earth? What is the point of it all? I certainly don’t believe it is to live in fear, hate, division or constant stress.
The older I get, the more I contemplate these philosophical questions and the more I see my children grow into young adults, the stronger my desire becomes to make a difference and leave a positive impact in the world. Not only as an individual, but as a parent as well, in the hopes that I have helped to raise kinder, more empathetic human beings, who will affect the collective.
I am fully aware that life is a constant duality and polarity of ups and downs, good and bad, that’s the natural ebb and flow of our world, but when the scales are tipped, it is important for us to seek that balance. If we let one side tip the scales too far, whether we’re chasing only the highs or dreading the lows, we risk losing ourselves in the process.
Balance isn’t about perfection; it’s about harmony. It’s about finding that steady middle ground where we can breathe, grow, and feel whole. When we keep the scales even in all areas: our mind, body, relationships, politics, work, and self-love, we create space for true peace and resilience. My strongest belief in life is that it is always about growth and finding the BALANCE in all things.
As I was writing this article, something really hit me…the people who probably to need to learn more about growth and balance, may not even be the audience for which I write. They may not even be open to reading, growing, learning, or evolving and honestly, that’s a big part of the problem we’re facing today in our society. When people are not willing to take a step back and look at the overall bigger picture and recognize how their behavior and actions are pieces of a bigger puzzle, the collective remains a scattered mess, instead of a cohesive puzzle. We are all puzzle-makers in the jigsaw of life. ~Lissette Rozenblat
If we, as humans, aren’t willing to grow, if we’re not trying to become more loving, more compassionate, and more open to people who think, live, or believe differently than we do, then we’re going to stay stuck. Constantly at a crossroads, going in circles instead of moving forward.
We all have our own beliefs, opinions, and rights and that matters. But at the same time, there’s something bigger than just “me.” When we learn how to exist together with some level of respect for each other, harmony, and overall balance, that’s when things actually start to work. Because let’s be real, almost everyone says they want a peaceful, loving, free world…but not everyone is willing to do what it takes to create that. Not everyone is willing to reach out, meet someone halfway, or even try to understand the person next to them.
That said, there are people doing the work. There are people who have shifted their perspectives, learned from life, and opened their minds to new ideas and different kinds of people. And that, to me, is what life is really about: learning, growing, evolving, and choosing love along the way. True balance is staying open, grounded, and willing to grow, even when it’s uncomfortable. If you avoid discomfort to keep the peace, you don’t find balance, you stay stuck. A balanced mind creates a peaceful life, and enough peaceful lives can change the world.
We are all individuals with rights and our own thoughts and beliefs, but together, in harmony, is how we keep the collective functioning in a peaceful and harmonious way.
Everyone, (almost everyone) wants to live in a free and peaceful world, but not everyone is willing to actually make the effort to make that happen or extend their hand to their (proverbial) neighbor to make it work.
As I stated, there are many of us who have changed our perspective and viewpoints, “put in the work,” throughout the years. We’ve evolved, learned lessons and opened our mind to other possibilities and people. That is the essence of life: to love, to learn and to evolve, (in my opinion.)
This doesn’t mean you are always right or that you have to accept everything and everyone, but it does remind me of the Chinese philosopher, Confucius, who said: “To put others in the wrong does not make oneself right.”
True growth and understanding come without causing harm. If you’re not here to help lift others up, then at least, don’t tear them down intentionally. Real wisdom and growth come from compassion and kindness. That’s how you know your mind is truly expanding.
Growth happens outside your comfort zone. Something that is important to keep in mind is that, if you only surround yourself with people who agree with everything you say, you miss out on learning, perspective, and true expansion. Different opinions challenge us to see things from new angles, sharpen our understanding, and deepen our wisdom.
“Do no harm but do good if you can.” (from the Hippocratic Oath)
Ask yourself: Are you open to conversations that make you uncomfortable? Are you willing to listen, learn, and grow from perspectives different from your own? Ask yourself, why does it make you uncomfortable to listen to perspectives that differ from yours? Or interact with people who look different than you or may not have the same upbringing or religious background or whatever the case may be…
Seeking opposing views isn’t about disagreement, it’s about discovery. Make a conscious choice today to seek out voices that challenge you and embrace the learning that comes with it. Expand your mind and unlock your true potential.
The biggest lessons come from perspectives that stretch us. Listening to other perspectives that may seem outside the “norm,” even crazy or absurd to you, because you have only ever thought one way, will help you to step beyond your circle.
Surround yourself with people who inspire you to think bigger and become more.
That’s where true learning begins. Your future self will thank you! Stay open. Stay curious. Keep evolving.
Remember, you always have the power to choose! Set your intention to become a better version of yourself. A person who is willing to learn, grow and find alignment in a world that is often off-balance.
Learn to embrace diversity of thought, maintain balance in all things and watch how your world widens.
How High-Vibrational Energy Shapes Your Mindset and Life
In a world where we are bombarded with so much stress, chaos and bad news daily, it can be a real challenge to maintain a positive mindset some days. Have you ever noticed how just five minutes of negativity can completely change your mood?
One heated conversation. Turn on the news for five minutes. One doom-scroll session. One stressful headline and it doesn’t take long before your nervous system starts to feel it. The tension, outrage, anxiety, division. And if you’re not careful, you start carrying that energy in your own body.
Suddenly your body feels tight, your thoughts speed up, and your patience shrinks. That’s not random. That’s energy.
Most people think staying positive is about mindset. It’s not. It’s about regulation. It’s about frequency, because when you anchor yourself in love, gratitude, and emotional steadiness, your entire internal system shifts. Your nervous system stabilizes. Your thinking becomes clearer. Your energy becomes coherent instead of chaotic. It’s really about the state you choose to live in. When you stay grounded in love, gratitude, and calm, your whole body settles down. You think clearer. You don’t snap as fast. You don’t spiral as easily. And you’re way less likely to get sucked into drama or fear.
And from that state, you are far less susceptible to being pulled into fear-driven reactions.
This is why it is so important to change your vibration. We hear about “good vibes only” pretty often but what does that even really mean? When you learn to live primarily in love, gratitude, and emotional balance, your internal state operates very differently. Your nervous system regulates. Your mind sharpens. Your energy steadies. You’re not pretending chaos doesn’t exist, you’re simply no longer absorbing it.
Everything in your life is shaped by the state you live in most often. Not your circumstances, not other people. Your state.
When that state is rooted in fear, anger, or resentment, your body shifts into survival mode. Stress hormones rise. Perception narrows. You react instead of respond.
If you are in a high vibrational state, full of love and joy, peace and harmony, then low vibrational beings and thoughts cannot attach to you because your frequency is incompatible with their low vibration.
When you are in a state of love and happiness, you are vibrating at a much higher frequency, meaning you live primarily in love, gratitude, and emotional balance, your internal state shifts. Your nervous system is regulated. Your thinking is clearer. Your energy feels steady instead of chaotic.
But when you live in chronic anger, fear, resentment, or hatred, your body moves into survival mode. Cortisol rises. Inflammation increases. Your perception narrows. You react instead of respond. Over time, that state drains you mentally, physically, and emotionally.
This is why protecting your frequency matters.
It’s not about pretending negativity doesn’t exist. It’s about refusing to let it hijack your nervous system or your life. When you stay anchored in higher emotional states, you preserve your clarity, your health, and your power. You become less reactive, less manipulable, and less energetically drained by external chaos.
When you live in chronic anger, fear, resentment, or hatred, your nervous system locks into survival mode. Cortisol rises. Inflammation increases. Perception narrows. Decision-making becomes reactive instead of conscious.
Low-frequency emotional states don’t just feel heavy, they physiologically lower your resilience and make you more susceptible to addiction, impulsivity, and manipulation. You become easier to pull into chaos because your system is already dysregulated.
That’s what “low vibration” really means.
On the other hand, emotions like love, gratitude, compassion, and inner peace create coherence in the body. Studies on heart-brain synchronization show that positive emotional states regulate the autonomic nervous system and create measurable patterns of stability. Your perception widens. Creativity increases. Intuition sharpens. You respond instead of react.
Like Epictetus (the Stoic Philosopher) stated: “It’s not what happens to you, but how you react to it that matters.”
Your electromagnetic field shifts. Your perceptual frequency shifts.
And when your baseline state is elevated, energy rooted in division and fear simply doesn’t resonate the same way. Just like two radio stations broadcasting on different frequencies they cannot merge unless one adjusts.
The key is not being pulled into the lower density.
Low-frequency energy seeks engagement. It feeds on outrage. It thrives on emotional charge. It invites possession, not in a dramatic movie sense, but in subtle ways: addictive patterns, obsessive thinking, compulsive reactions, like being addicted to all the negative things we see online daily. They drain us.
Everything in existence operates through energy. At the most fundamental level, matter itself is vibrating particles. Your body is electrical. Your heart generates an electromagnetic field. Your brain runs on electrical impulses. Your thoughts and emotions shift measurable chemical and energetic states within you.
The moment you match that frequency, you amplify it.
This is no longer a conspiracy or simply spiritual-style conversations. This isn’t “woo-woo.” It’s biology and physics.
It is about ENERGY,FREQUENCY and LOVE!
When you hold love, real love, not denial, you interrupt the pattern.
Love is not passive. Love is not weakness. Love is regulation. Love is coherence. Love is strength anchored in awareness.
It is about energy. It is about frequency. It is about the measurable impact of emotional states on human biology and collective behavior.
No matter what we have been through in life, the only thing we can learn to do in order to move forward and learn lessons, is to become stronger, better and make a positive impact in the world, even when it feels like life is unfair. It is all about our perspective and how we choose to respond.
And the frequency you hold determines what you amplify. So let LOVE trump the hate and the chaos that is so rampantly trying to take over our world. Chaos makes noise. Love builds foundations. Foundations always win.
Love doesn’t win by overpowering everything. It wins because chaos eventually collapses on itself and love doesn’t. Love creates stability. And stability always outlives chaos.
The question isn’t whether darkness exists. The question is: What are you tuning yourself to? Because what you embody, you broadcast. And what you broadcast, you multiply. Your frequency determines whether you’re operating from power or from protection.
A Gentle, Daily Ritual for Women’s Mental Wellness
Let’s be honest modern life is loud: mentally, emotionally, hormonally, and if you are a woman, it gets even louder. Women are carrying a lot: careers, families, relationships, hormones, expectations, and the constant pressure to keep it together. No wonder so many of us feel foggy, drained, overstimulated, or just…off.
Mental wellness isn’t about fixing something that’s “broken.” It’s about supporting the nervous system, nourishing the brain, and creating daily rituals that help us feel clear, calm, and vibrant again.
One emerging way women are doing that is through frequency-charged nutritional support, a blend of science, nature, and intentional energy.
What Does “Frequency-Charged” Really Mean?
Everything in the universe carries a frequency, our thoughts, emotions, bodies, and even the foods we consume. Frequency-infused products are designed with the idea that harmonic vibrations can support balance, coherence, and overall well-being.
Think of it less as something that “does” something to you, and more as something that supports your system in remembering how to regulate, focus, and flow.
When paired with clean, functional ingredients, this approach can feel like a gentle nudge back into alignment, especially for women navigating stress, hormonal shifts, and mental overload.
A Daily Brain + Mood Ally (That Actually Tastes Good)
This particular powder is a refreshing mango lemonade that was created to support mental clarity, focus, creativity, and mood in a way that feels sustainable, not jittery or overwhelming. (Note: it doesn’t even really taste like mango. I don’t even like mangoes and I love this drink! It is more of a tropical taste.)
Here’s what makes it special:
🌿 Seven Organic Functional Mushrooms
Mushrooms have been used for centuries to support clarity, resilience, and overall vitality. In modern wellness, they’re valued for how they support brain-body communication and mental stamina, helping women stay sharp without feeling wired.
⚡ B Vitamins for Everyday Energy
B vitamins play a key role in energy metabolism and nervous system support—especially important for women who feel depleted or mentally taxed. Think steady, foundational support, not a quick fix.
☕ Gentle, Plant-Based Caffeine (100mg)
Sourced from organic green coffee bean extract, this provides a clean, smooth lift, is enough to boost concentration and alertness without the crash or edgy feeling that often comes with traditional stimulants.
🎵 Harmonic Frequencies
Infused with intentional frequencies designed to support focus, creativity, and emotional balance, this element speaks to women who understand that how we feel matters just as much as what we consume.
Why This Matters for Women’s Mental & Hormonal Wellness
Women’s bodies are cyclical. Our hormones, energy levels, and moods fluctuate and that’s not a flaw, it’s biology. When mental stress piles up, it can feel harder to stay centered, motivated, or emotionally balanced. When we are not feeling our best, everything else in our lives is affected…our family, our relationships, our jobs and our overall mental well-being.
While this isn’t about treating or curing anything, many women are looking for daily practices that support clarity, mood, and a sense of inner steadiness, especially during demanding seasons of life, without having to spend hundreds or even thousands of dollars with fancy or trendy treatments.
This kind of nootropic, frequency-infused blend can become part of a self-care ritual:
A mindful pause in the morning
A creative reset mid-day
A replacement for harsh energy drinks or endless coffee
Small, consistent choices add up and when women feel mentally supported, everything else flows more easily.
Happiness is a Practice, not a Destination
At The Power to Be Happy, we believe happiness isn’t about pretending everything is perfect. It’s about giving yourself the tools, nourishment, and space to feel like yourself again. Together with the Alchemy of Wellness, we aim to bring you the best in holistic supplements so you can feel well and live well.
And sometimes, happiness starts with something as simple as a glass of mango lemonade, a deep breath, and the reminder that you deserve to feel good in your body and your mind.
And if you are really focused on your health and mental wellness as it relates to total body health, then pairing the lemonade with a trace mineral supplement is the perfect addition to your health regimen.
Why Source Trace Minerals Pair Perfectly with the Lemonade Blend
If the frequency-infused lemonade is about mental clarity, focus, and elevated mood, then Source is the grounding force that helps your body actually receive and use that support.
Think of it this way: ✨ The lemonade works on the mind and nervous system 🌱 Source supports the physical foundation everything rests on
Together, they create balance, up top and down below.
The Role of Trace Minerals in Feeling Good
Modern life is mineral-depleting. Stress, caffeine, workouts, processed foods, even emotional overwhelm can quietly drain the body of essential minerals. When minerals are low, the body can feel tense, tired, foggy, or out of sync, even when you’re doing “all the right things.”
Source provides a broad spectrum of trace minerals, including:
Magnesium & potassium – foundational for muscle relaxation, hydration, and overall balance
Calcium & iron – key players in strength, vitality, and daily energy
Zinc – important for immune resilience, skin health, and overall cellular support
Rather than targeting one system, Source focuses on whole-body mineral harmony, which is especially important for women juggling mental load, physical demands, and hormonal shifts.
Supporting the Body So the Mind Can Thrive
Minerals are essential for how the body processes nutrients, maintains fluid balance, and supports proper pH levels. When your internal environment is supported, everything else tends to feel smoother, energy flows better, digestion feels lighter, and the nervous system doesn’t have to work overtime.
This is where Source shines alongside the lemonade powder.
The lemonade blend supports focus, creativity, and mental clarity
Source helps maintain hydration, electrolyte balance, and mineral reserves
Together, they support a state of calm alertness, grounded but energized, clear but not overstimulated.
A Simple Daily Ritual for Women
Many women love using Source as part of their daily routine, either on its own or paired with their lemonade drink because it feels supportive without being harsh or demanding.
It’s not about forcing energy or “fixing” the body. It’s about giving the body what it needs to find balance naturally.
When women feel physically supported at a foundational level, mental wellness often follows more effortlessly.
Wellness That Works With You, Not Against You
At The Power to Be Happy, we believe true wellness isn’t about chasing perfection. It’s about creating small, consistent rituals that help you feel steady, vibrant, and more like yourself.
Pairing a frequency-infused nootropic lemonade with a trace mineral blend like Source is a simple, intentional way to support both mind and body, from hydration and minerals to mood and mental clarity. This pairing is a game changer for your health and mental wellness.
Because when your foundation is strong, everything else has room to rise.
Real shifts don’t happen overnight, but they do happen with intention. Try pairing the frequency-infused lemonade with Source trace minerals for 21 or 30 days and allow your body and mind the time they need to recalibrate, rehydrate, and find their rhythm.
This isn’t about perfection. It’s about showing up daily, staying curious, and noticing how you feel when you give your system consistent support.
Sometimes, the biggest changes come from the smallest daily choices made repeatedly.
Disclaimer: ⚠️ These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement routine.
Here you were coasting along in life, happy as clam and then bam! Out of nowhere it starts! The night sweats you’ve heard about, the hot flashes, the feeling of unhappiness with your body! It’s more than enough to throw you into a spiral of uncertainty and sometimes, even depression.
If you’re in your 40s (or beyond) and suddenly feeling more tired, gaining weight more easily, waking up at night, or dealing with hot flashes, mood swings, or brain fog, you’re not alone. These changes are common during perimenopause and menopause, a natural transition where hormones begin to fluctuate and the body’s needs shift.
Unfortunately, many women are told to “just deal with it,” even though their quality of life is clearly being affected. The biggest problem is that it is not really talked about, and no one really warns you or prepares you on how to deal with the hormonal fluctuations and everything that comes along with it.
The good news is that this season of life doesn’t have to feel overwhelming. With the right daily support for hormones, detox pathways, metabolism, and the nervous system, many women find they can feel more balanced, energized, and like themselves again. In this post, we’ll walk through a simple, supportive wellness approach designed to help your body adapt and thrive during perimenopause and menopause gently and naturally.
For Women in Their 40s & Beyond
Hormonal changes during perimenopause and menopause can impact energy, weight, sleep, mood, and temperature regulation. This protocol is designed to support balance, detox pathways, metabolism, and overall wellness during this transition.
🔥 Common Symptoms We Support
Hot flashes & night sweats
Weight gain (especially belly fat)
Low energy & fatigue
Mood swings, irritability, anxiety
Brain fog & poor focus
Bloating & water retention
Sleep disturbances
🌿 Daily Wellness Support Protocol
This daily wellness support protocol is specifically curated for women who need Perimenopause, Menopause and Post-partum support. Thisprotocol is designed to support women during perimenopause and menopause (and even postpartum women,) by focusing on the core systems that influence how we feel: hormones, metabolism, detox pathways, energy, and mood. Instead of forcing the body, these products work together to support balance, daily nourishment, and overall wellness.
Many women choose this routine to feel more steady, energized, and comfortable in their bodies as they move through this natural transition.
^ This one is especially helpful to reduce that unwanted bloated feeling.
💧 Water Balance & Inflammation Support
Itaren • Supports kidney & urinary health • Helps with fluid retention • Encourages a balanced inflammatory response
🛡️ Cellular, Skin & Aging Support
Glutation or Glutation Plus • Powerful antioxidant support • Encourages cellular detoxification • Supports immune & skin health
⚡ Energy, Mood & Nervous System Support
V-Daily • Complete daily vitamins & minerals • Supports energy, focus & stress response • Includes magnesium & B-complex for nervous system balance
☕ Optional Support (Based on Individual Needs)
Lovkafe – for energy, motivation & vitality. LovKafe is a functional wellness coffee blend formulated with adaptogenic and botanical ingredients traditionally used to support energy, vitality, mood, and hormonal balance.
It’s designed to nourish the body gently while supporting mental clarity, motivation, and overall well-being areas that are often challenged during perimenopause and menopause.
Three power benefits:
Promotes natural energy and hormone balance
Supports mood, libido, and stamina
Encourages stress resilience and endurance
🌸 The Hormone Harmony Bundle
Menopause & Perimenopause Wellness Support
If you don’t want to feel overwhelmed by all of the options. I would keep it simple and stick to: The Hormone Harmony Bundle, which is designed to support balance from the inside out by focusing on the systems that matter most during this phase of life.
It is 3 products, with an option to choose the LovKafe for added benefits.
Organex: Supports liver function and detox pathways essential for hormone clearance and digestion.
V-Daily: A daily blend of vitamins, minerals, and nutrients supporting energy, mood, and stress response.
🎁 Bonus: LovKafe: the functional wellness coffee supporting vitality, motivation, and daily energy.
🌿 What This Bundle Supports
✔ Hormonal balance ✔ Metabolism & weight support ✔ Liver detox pathways ✔ Energy & mood ✔ Nervous system balance
🌼 Lifestyle Tips for Best Results
✔ Prioritize protein & balanced meals ✔ Reduce sugar & processed carbs ✔ Strength training 2–3x/week ✔ Manage stress & prioritize sleep ✔ Stay hydrated ✔ Walk daily until you reach 10,000 steps daily as a goal
When your body is gently supported each day, many women find that hot flashes feel more manageable, weight feels less frustrating, and mood feels steadier and calmer. Instead of fighting your body, this protocol is about working with it, supporting balance, energy, and confidence during this natural transition.
🎁 Additional Recommendation: Frequency Nutrition
I also highly recommend another wellness regimen that entails frequency-charged nutrition. This one is also a game changer on feeling good and focusing on yourself again. Here is some information on it: frequency-charged lemonade drink. Even opting for this regimen alone would be extremely beneficial for mood and mental wellness.
You deserve to feel happy and comfortable in your skin again. If you’re ready to support your body with intention and care, this is a beautiful place to start.
There is no deadline on becoming a better version of yourself, focusing on the good and feeling good again!
These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement routine.
Disclaimer: Contains affiliate links.
Contact:Lissette/Wellness AmbassadorVital Health Global, Founder/The Power to be Happy & Alchemy of Wellness.org
How Your Mindset and Energy Affect the World Around You
The world feels loud, heavy, and chaotic right now and for many of us, it’s exhausting. And by “the world,” I am referring mainly to this country, the U.S., because it’s where I was born and raised and every single day lately, feels like it’s in a continuous state of turmoil. I have never felt this way about where I live, so it’s an odd feeling to assimilate. I also don’t think there has been this much political animosity since I was born. Somehow, this feels different. More ominous. More dangerous. More impacting of future generations.
We all know the political climate is loud and can divide, but the collective energy we feed it is louder and we also know that energy multiplies.
In times like this, how we act matters more than ever. Not just politically, but energetically. Chaos feeds chaos. Fear multiplies fear. And every reaction, online or offline adds to the emotional climate we’re all breathing in. Laws may govern a nation, but the energy we carry determines who we become within it.
When the country (or your own environment) feels this divided and unstable, it’s easy to slip into anger, fear, or the belief that nothing we do actually matters. But that mindset is part of the problem. Whether we realize it or not, how we show up, how we speak, react, and treat others feeds the collective energy we’re all living inside of.
It is like we’re all pieces of a big puzzle and every move affects the end result.
Everything is energy. Our thoughts, emotions, and actions don’t stay contained; they ripple outward. When we lead with hostility, hopelessness, or chaos, we amplify it. When we choose restraint, compassion, accountability, and grounded action, we stabilize the environment around us. This isn’t about ignoring reality or staying passive, it’s about understanding that personal responsibility still exists, especially in moments of unrest. Our energy either adds fuel to the fire or helps calm it. There is no neutral. Even when systems feel out of control, personal responsibility doesn’t disappear.
I am a big believer in that everything will be okay (eventually.) I also believe in metaphysics, in spirituality and in having faith over fear. I do not entertain the feeling of powerlessness and condone any acts of lawlessness.
When everything feels out of control, it’s easy to believe we’re powerless. But here’s the truth we often forget: our energy matters more than we realize, so we have to remember: Our vibes matter more than ever. In a world built on frequency, vibration, and connection, the way you think, feel, and act doesn’t just affect you, it ripples outward into the collective.
Ignoring the hard stuff isn’t the answer, but neither is living in a constant state of fear or negativity. Now, more than ever, it is important to intentionally focus on the good. We may not be able to solve every problem or be able to “save the world,” but by making a positive difference in just one person’s life, or just changing our own vibration, we create a ripple effect of hope that can truly affect the collective.
When we shift our own energy, even in small ways, we create a ripple effect that reaches far beyond us. A kind word, a supportive message, a moment of compassion can quietly change someone’s day, and that impact doesn’t stop there. It spreads.
What we put out energetically is what we get back. While it is very difficult to ignore the bad and turn a blind eye, it is more important than ever, to find and FOCUS ON THE GOOD!
The more love, kindness, and positivity we share, the higher our frequency and the more we influence those around us, and in turn, the world.
When we choose to lift each other up, we create a wave that can shift the collective consciousness for the better. Remember, our feelings and actions aren’t just affecting ourselves, they are shaping the world around us. So, let’s focus on spreading light, compassion, and good vibes because together, we can make a difference. Even if it’s only in small sectors of our neighborhoods, workplace, friends or family units.
Our energy creates ripples like a satellite or a radio wave. Think of your energy like a radio signal or a ripple in a pond. When you send out love and kindness, it travels out into the universe, like a broadcast or a wave. Someone else picks up that signal, and it can lift their mood or shift their vibe without even realizing it.
We have that POWER!
WE ARE ALL CONNECTED by this invisible web of energy, and what you send out has the power to brighten someone’s day even from miles away. It’s like planting seeds of positivity that grow and spread far beyond what we see. If we don’t take responsibility for the energy we bring into this moment, chaos will do it for us.
So, when we are in a high vibration and we send out waves of our light (frequency) and love, we elevate us all. (Even if it’s just a positive note, or text to someone or posting a fun picture or positive quote on socials.)
Let’s be intentional today, and every day and spread positivity and watch the world transform.
Every kind word, every act of love lifts the collective consciousness.
The POWER to be HAPPY 😎 