THE POINT OF IT ALL: Growth, Balance, and Becoming Better Humans

Posted on February 25, 2026 by The Power to be Happy

GROWTH & BALANCE

As I look around me in this chaotic world we are currently living in, I often ask myself, if we are not growing as human beings to become better, more compassionate people, who are kind to one another, then what are we even doing here on Earth? What is the point of it all? I certainly don’t believe it is to live in fear, hate, division or constant stress.

The older I get, the more I contemplate these philosophical questions and the more I see my children grow into young adults, the stronger my desire becomes to make a difference and leave a positive impact in the world. Not only as an individual, but as a parent as well, in the hopes that I have helped to raise kinder, more empathetic human beings, who will affect the collective.

I am fully aware that life is a constant duality and polarity of ups and downs, good and bad, that’s the natural ebb and flow of our world, but when the scales are tipped, it is important for us to seek that balance. If we let one side tip the scales too far, whether weā€™re chasing only the highs or dreading the lows, we risk losing ourselves in the process.

Balance isnā€™t about perfection; itā€™s about harmony. Itā€™s about finding that steady middle ground where we can breathe, grow, and feel whole. When we keep the scales even in all areas: our mind, body, relationships, politics, work, and self-love, we create space for true peace and resilience.Ā My strongest belief in life is that it is always about growth and finding the BALANCE in all things.

As I was writing this article, something really hit meā€¦the people who probably to need to learn more about growth and balance, may not even be the audience for which I write. They may not even be open to reading, growing, learning, or evolving and honestly, thatā€™s a big part of the problem weā€™re facing today in our society. When people are not willing to take a step back and look at the overall bigger picture and recognize how their behavior and actions are pieces of a bigger puzzle, the collective remains a scattered mess, instead of a cohesive puzzle. We are all puzzle-makers in the jigsaw of life.Ā  ~Lissette Rozenblat

If we, as humans, arenā€™t willing to grow, if weā€™re not trying to become more loving, more compassionate, and more open to people who think, live, or believe differently than we do, then weā€™re going to stay stuck. Constantly at a crossroads, going in circles instead of moving forward.

We all have our own beliefs, opinions, and rights and that matters. But at the same time, thereā€™s something bigger than just ā€œme.ā€ When we learn how to exist together with some level of respect for each other, harmony, and overall balance, thatā€™s when things actually start to work. Because letā€™s be real, almost everyone says they want a peaceful, loving, free worldā€¦but not everyone is willing to do what it takes to create that. Not everyone is willing to reach out, meet someone halfway, or even try to understand the person next to them.

That said, there are people doing the work. There are people who have shifted their perspectives, learned from life, and opened their minds to new ideas and different kinds of people. And that, to me, is what life is really about: learning, growing, evolving, and choosing love along the way. True balance is staying open, grounded, and willing to grow, even when itā€™s uncomfortable. If you avoid discomfort to keep the peace, you donā€™t find balance, you stay stuck. A balanced mind creates a peaceful life, and enough peaceful lives can change the world.

We are all individuals with rights and our own thoughts and beliefs, but together, in harmony, is how we keep the collective functioning in a peaceful and harmonious way. 

Everyone, (almost everyone) wants to live in a free and peaceful world, but not everyone is willing to actually make the effort to make that happen or extend their hand to their (proverbial) neighbor to make it work. 

As I stated, there are many of us who have changed our perspective and viewpoints, “put in the work,” throughout the years. Weā€™ve evolved, learned lessons and opened our mind to other possibilities and people. That is the essence of life: to love, to learn and to evolve, (in my opinion.)

This doesnā€™t mean you are always right or that you have to accept everything and everyone, but it does remindĀ meĀ of the Chinese philosopher, Confucius, who said: Ā Ā “To put others in the wrong does not make oneself right.” Ā 

True growth and understanding come without causing harm.Ā If youā€™re not here to help lift others up, then at least, donā€™t tear them down intentionally.Ā Real wisdom and growth come from compassion and kindness. Thatā€™s how you know your mind is truly expanding.Ā 

Growth happens outside your comfort zone. Ā Something that is important to keep in mind is that, if you only surround yourself with people who agree with everything you say, you miss out on learning, perspective, and true expansion. Different opinions challenge us to see things from new angles, sharpen our understanding, and deepen our wisdom.Ā 

“Do no harm but do good if you can.” (from the Hippocratic Oath)

Ask yourself: Are you open to conversations that make you uncomfortable? Are you willing to listen, learn, and grow from perspectives different from your own? Ask yourself, why does it make you uncomfortable to listen to perspectives that differ from yours?  Or interact with people who look different than you or may not have the same upbringing or religious background or whatever the case may beā€¦

Seeking opposing views isnā€™t about disagreement, itā€™s about discovery.  Make a conscious choice today to seek out voices that challenge you and embrace the learning that comes with it. Expand your mind and unlock your true potential. 

The biggest lessons come from perspectives that stretch us. Listening to other perspectives that may seem outside the ā€œnorm,ā€ even crazy or absurd to you, because you have only ever thought one way, will help you to step beyond your circle. 

Surround yourself with people who inspire you to think bigger and become more.

Thatā€™s where true learning begins.Ā Your future self will thank you! Stay open. Stay curious. Keep evolving. Ā 

Remember, you always have theĀ powerĀ to choose! Set your intention to become a better version of yourself. A person who is willing to learn, grow and find alignment in a world that is often off-balance.

Learn to embrace diversity of thought, maintain balance in all things and watch how your world widens.Ā 

Your greatest growth starts now! Ā 

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THE SCIENCE OF LOVE AND FREQUENCY

Posted on February 14, 2026 by The Power to be Happy

How High-Vibrational Energy Shapes Your Mindset and Life

In a world where we are bombarded with so much stress, chaos and bad news daily, it can be a real challenge to maintain a positive mindset some days. Have you ever noticed how just five minutes of negativity can completely change your mood?

One heated conversation. Turn on the news for five minutes. One doom-scroll session. One stressful headline and it doesnā€™t take long before your nervous system starts to feel it. The tension, outrage, anxiety, division. And if youā€™re not careful, you start carrying that energy in your own body.

Suddenly your body feels tight, your thoughts speed up, and your patience shrinks. Thatā€™s not random. Thatā€™s energy.

Most people think staying positive is about mindset. Itā€™s not. Itā€™s about regulation. Itā€™s about frequency, because when you anchor yourself in love, gratitude, and emotional steadiness, your entire internal system shifts. Your nervous system stabilizes. Your thinking becomes clearer. Your energy becomes coherent instead of chaotic. Itā€™s really about the state you choose to live in. When you stay grounded in love, gratitude, and calm, your whole body settles down. You think clearer. You donā€™t snap as fast. You donā€™t spiral as easily. And youā€™re way less likely to get sucked into drama or fear.

And from that state, you are far less susceptible to being pulled into fear-driven reactions.

This is why it is so important to change your vibration. We hear about “good vibes only” pretty often but what does that even really mean? When you learn to live primarily in love, gratitude, and emotional balance, your internal state operates very differently. Your nervous system regulates. Your mind sharpens. Your energy steadies. Youā€™re not pretending chaos doesnā€™t exist, youā€™re simply no longer absorbing it.

Everything in your life is shaped by the state you live in most often. Not your circumstances, not other people. Your state.

When that state is rooted in fear, anger, or resentment, your body shifts into survival mode. Stress hormones rise. Perception narrows. You react instead of respond.

If you are in a high vibrational state, full of love and joy, peace and harmony, then low vibrational beings and thoughts cannot attach to you because your frequency is incompatible with their low vibration.

When you are in a state of love and happiness, you are vibrating at a much higher frequency, meaning you live primarily in love, gratitude, and emotional balance, your internal state shifts. Your nervous system is regulated. Your thinking is clearer. Your energy feels steady instead of chaotic.

But when you live in chronic anger, fear, resentment, or hatred, your body moves into survival mode. Cortisol rises. Inflammation increases. Your perception narrows. You react instead of respond. Over time, that state drains you mentally, physically, and emotionally.

This is why protecting your frequency matters.

Itā€™s not about pretending negativity doesnā€™t exist. Itā€™s about refusing to let it hijack your nervous system or your life. When you stay anchored in higher emotional states, you preserve your clarity, your health, and your power. You become less reactive, less manipulable, and less energetically drained by external chaos.

When you live in chronic anger, fear, resentment, or hatred, your nervous system locks into survival mode. Cortisol rises. Inflammation increases. Perception narrows. Decision-making becomes reactive instead of conscious.

Low-frequency emotional states donā€™t just feel heavy, they physiologically lower your resilience and make you more susceptible to addiction, impulsivity, and manipulation. You become easier to pull into chaos because your system is already dysregulated.

Thatā€™s what ā€œlow vibrationā€ really means.

On the other hand, emotions like love, gratitude, compassion, and inner peace create coherence in the body. Studies on heart-brain synchronization show that positive emotional states regulate the autonomic nervous system and create measurable patterns of stability. Your perception widens. Creativity increases. Intuition sharpens. You respond instead of react.

Like Epictetus (the Stoic Philosopher) stated: “It’s not what happens to you, but how you react to it that matters.”

Your electromagnetic field shifts. Your perceptual frequency shifts.

And when your baseline state is elevated, energy rooted in division and fear simply doesnā€™t resonate the same way. Just like two radio stations broadcasting on different frequencies they cannot merge unless one adjusts.

The key is not being pulled into the lower density.

Low-frequency energy seeks engagement. It feeds on outrage. It thrives on emotional charge. It invites possession, not in a dramatic movie sense, but in subtle ways: addictive patterns, obsessive thinking, compulsive reactions, like being addicted to all the negative things we see online daily. They drain us.

Everything in existence operates through energy. At the most fundamental level, matter itself is vibrating particles. Your body is electrical. Your heart generates an electromagnetic field. Your brain runs on electrical impulses. Your thoughts and emotions shift measurable chemical and energetic states within you.

The moment you match that frequency, you amplify it.

This is no longer a conspiracy or simply spiritual-style conversations. This isnā€™t ā€œwoo-woo.ā€ Itā€™s biology and physics.

It is about ENERGY, FREQUENCY and LOVE!

When you hold love, real love, not denial, you interrupt the pattern.

Love is not passive. Love is not weakness.
Love is regulation. Love is coherence.
Love is strength anchored in awareness.

It is about energy.
It is about frequency.
It is about the measurable impact of emotional states on human biology and collective behavior.

No matter what we have been through in life, the only thing we can learn to do in order to move forward and learn lessons, is to become stronger, better and make a positive impact in the world, even when it feels like life is unfair. It is all about our perspective and how we choose to respond.

And the frequency you hold determines what you amplify. So let LOVE trump the hate and the chaos that is so rampantly trying to take over our world. Chaos makes noise. Love builds foundations. Foundations always win.

Love doesnā€™t win by overpowering everything. It wins because chaos eventually collapses on itself and love doesnā€™t. Love creates stability. And stability always outlives chaos.

The question isnā€™t whether darkness exists. The question is: What are you tuning yourself to? Because what you embody, you broadcast. And what you broadcast, you multiply. Your frequency determines whether youā€™re operating from power or from protection.

Everything is energy, so let love win!!

Choose wisely.

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THE POWER OF FREQUENCY, FOCUS AND FEELING GOOD AGAIN

Posted on February 5, 2026 by The Power to be Happy

A Gentle, Daily Ritual for Womenā€™s Mental Wellness

Letā€™s be honest modern life is loud: mentally, emotionally, hormonally, and if you are a woman, it gets even louder. Women are carrying a lot: careers, families, relationships, hormones, expectations, and the constant pressure to keep it together. No wonder so many of us feel foggy, drained, overstimulated, or justā€¦off.

Mental wellness isnā€™t about fixing something thatā€™s ā€œbroken.ā€ Itā€™s about supporting the nervous system, nourishing the brain, and creating daily rituals that help us feel clear, calm, and vibrant again.

One emerging way women are doing that is through frequency-charged nutritional support, a blend of science, nature, and intentional energy.

What Does ā€œFrequency-Chargedā€ Really Mean?

Everything in the universe carries a frequency, our thoughts, emotions, bodies, and even the foods we consume. Frequency-infused products are designed with the idea that harmonic vibrations can support balance, coherence, and overall well-being.

Think of it less as something that ā€œdoesā€ something to you, and more as something that supports your system in remembering how to regulate, focus, and flow.

When paired with clean, functional ingredients, this approach can feel like a gentle nudge back into alignment, especially for women navigating stress, hormonal shifts, and mental overload.

A Daily Brain + Mood Ally (That Actually Tastes Good)

This particular powder is a refreshing mango lemonade that was created to support mental clarity, focus, creativity, and mood in a way that feels sustainable, not jittery or overwhelming. (Note: it doesn’t even really taste like mango. I don’t even like mangoes and I love this drink! It is more of a tropical taste.)

Hereā€™s what makes it special:

šŸŒæ Seven Organic Functional Mushrooms

Mushrooms have been used for centuries to support clarity, resilience, and overall vitality. In modern wellness, theyā€™re valued for how they support brain-body communication and mental stamina, helping women stay sharp without feeling wired.

āš” B Vitamins for Everyday Energy

B vitamins play a key role in energy metabolism and nervous system supportā€”especially important for women who feel depleted or mentally taxed. Think steady, foundational support, not a quick fix.

ā˜• Gentle, Plant-Based Caffeine (100mg)

Sourced from organic green coffee bean extract, this provides a clean, smooth lift, is enough to boost concentration and alertness without the crash or edgy feeling that often comes with traditional stimulants.

šŸŽµ Harmonic Frequencies

Infused with intentional frequencies designed to support focus, creativity, and emotional balance, this element speaks to women who understand that how we feel matters just as much as what we consume.

Why This Matters for Womenā€™s Mental & Hormonal Wellness

Womenā€™s bodies are cyclical. Our hormones, energy levels, and moods fluctuate and thatā€™s not a flaw, itā€™s biology. When mental stress piles up, it can feel harder to stay centered, motivated, or emotionally balanced. When we are not feeling our best, everything else in our lives is affected…our family, our relationships, our jobs and our overall mental well-being.

While this isnā€™t about treating or curing anything, many women are looking for daily practices that support clarity, mood, and a sense of inner steadiness, especially during demanding seasons of life, without having to spend hundreds or even thousands of dollars with fancy or trendy treatments.

This kind of nootropic, frequency-infused blend can become part of a self-care ritual:

  • A mindful pause in the morning
  • A creative reset mid-day
  • A replacement for harsh energy drinks or endless coffee

Small, consistent choices add up and when women feel mentally supported, everything else flows more easily.

Happiness is a Practice, not a Destination

At The Power to Be Happy, we believe happiness isnā€™t about pretending everything is perfect. Itā€™s about giving yourself the tools, nourishment, and space to feel like yourself again. Together with the Alchemy of Wellness, we aim to bring you the best in holistic supplements so you can feel well and live well.

Mental clarity. Emotional balance. Creative flow. These arenā€™t luxuries, theyā€™re foundations.

And sometimes, happiness starts with something as simple as a glass of mango lemonade, a deep breath, and the reminder that you deserve to feel good in your body and your mind.

And if you are really focused on your health and mental wellness as it relates to total body health, then pairing the lemonade with a trace mineral supplement is the perfect addition to your health regimen.

Why Source Trace Minerals Pair Perfectly with the Lemonade Blend

If the frequency-infused lemonade is about mental clarity, focus, and elevated mood, then Source is the grounding force that helps your body actually receive and use that support.

Think of it this way:
āœØ The lemonade works on the mind and nervous system
šŸŒ± Source supports the physical foundation everything rests on

Together, they create balance, up top and down below.

The Role of Trace Minerals in Feeling Good

Modern life is mineral-depleting. Stress, caffeine, workouts, processed foods, even emotional overwhelm can quietly drain the body of essential minerals. When minerals are low, the body can feel tense, tired, foggy, or out of sync, even when youā€™re doing ā€œall the right things.ā€

Source provides a broad spectrum of trace minerals, including:

  • Magnesium & potassium ā€“ foundational for muscle relaxation, hydration, and overall balance
  • Calcium & iron ā€“ key players in strength, vitality, and daily energy
  • Zinc ā€“ important for immune resilience, skin health, and overall cellular support

Rather than targeting one system, Source focuses on whole-body mineral harmony, which is especially important for women juggling mental load, physical demands, and hormonal shifts.

Supporting the Body So the Mind Can Thrive

Minerals are essential for how the body processes nutrients, maintains fluid balance, and supports proper pH levels. When your internal environment is supported, everything else tends to feel smoother, energy flows better, digestion feels lighter, and the nervous system doesnā€™t have to work overtime.

This is where Source shines alongside the lemonade powder.

  • The lemonade blend supports focus, creativity, and mental clarity
  • Source helps maintain hydration, electrolyte balance, and mineral reserves

Together, they support a state of calm alertness, grounded but energized, clear but not overstimulated.

A Simple Daily Ritual for Women

Many women love using Source as part of their daily routine, either on its own or paired with their lemonade drink because it feels supportive without being harsh or demanding.

Itā€™s not about forcing energy or ā€œfixingā€ the body.
Itā€™s about giving the body what it needs to find balance naturally.

When women feel physically supported at a foundational level, mental wellness often follows more effortlessly.

Wellness That Works With You, Not Against You

At The Power to Be Happy, we believe true wellness isnā€™t about chasing perfection. Itā€™s about creating small, consistent rituals that help you feel steady, vibrant, and more like yourself.

Pairing a frequency-infused nootropic lemonade with a trace mineral blend like Source is a simple, intentional way to support both mind and body, from hydration and minerals to mood and mental clarity. This pairing is a game changer for your health and mental wellness.

Because when your foundation is strong, everything else has room to rise.

Real shifts donā€™t happen overnight, but they do happen with intention.
Try pairing the frequency-infused lemonade with Source trace minerals for 21 or 30 days and allow your body and mind the time they need to recalibrate, rehydrate, and find their rhythm.

This isnā€™t about perfection. Itā€™s about showing up daily, staying curious, and noticing how you feel when you give your system consistent support.

Sometimes, the biggest changes come from the smallest daily choices made repeatedly.

Disclaimer: āš ļø These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement routine.

Contact:

Lissette/Wellness Ambassador – Alchemy of Wellness

Posted in Being Happy, Health and Wellness, Mind, Body & Soul, nootropics, Organic Mushrooms, self love, Uncategorized, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

MENOPAUSE AND PERIMENOPAUSE SUPPORT PROTOCOL

Posted on February 4, 2026 by The Power to be Happy

šŸŒøAre You Unhappy and Hormonal?

Here you were coasting along in life, happy as clam and then bam! Out of nowhere it starts! The night sweats you’ve heard about, the hot flashes, the feeling of unhappiness with your body! It’s more than enough to throw you into a spiral of uncertainty and sometimes, even depression.

If youā€™re in your 40s (or beyond) and suddenly feeling more tired, gaining weight more easily, waking up at night, or dealing with hot flashes, mood swings, or brain fog, youā€™re not alone. These changes are common during perimenopause and menopause, a natural transition where hormones begin to fluctuate and the bodyā€™s needs shift.

Unfortunately, many women are told to ā€œjust deal with it,ā€ even though their quality of life is clearly being affected. The biggest problem is that it is not really talked about, and no one really warns you or prepares you on how to deal with the hormonal fluctuations and everything that comes along with it.

The good news is that this season of life doesnā€™t have to feel overwhelming. With the right daily support for hormones, detox pathways, metabolism, and the nervous system, many women find they can feel more balanced, energized, and like themselves again. In this post, weā€™ll walk through a simple, supportive wellness approach designed to help your body adapt and thrive during perimenopause and menopause gently and naturally.

For Women in Their 40s & Beyond

Hormonal changes during perimenopause and menopause can impact energy, weight, sleep, mood, and temperature regulation. This protocol is designed to support balance, detox pathways, metabolism, and overall wellness during this transition.

šŸ”„ Common Symptoms We Support

  • Hot flashes & night sweats
  • Weight gain (especially belly fat)
  • Low energy & fatigue
  • Mood swings, irritability, anxiety
  • Brain fog & poor focus
  • Bloating & water retention
  • Sleep disturbances

šŸŒæ Daily Wellness Support Protocol

This daily wellness support protocol is specifically curated for women who need Perimenopause, Menopause and Post-partum support. This protocol is designed to support women during perimenopause and menopause (and even postpartum women,) by focusing on the core systems that influence how we feel: hormones, metabolism, detox pathways, energy, and mood. Instead of forcing the body, these products work together to support balance, daily nourishment, and overall wellness.

Many women choose this routine to feel more steady, energized, and comfortable in their bodies as they move through this natural transition.

āš–ļø Hormonal & Metabolic Balance

S-Balance
ā€¢ Supports healthy blood sugar levels
ā€¢ Helps reduce cravings & metabolic slowdown
ā€¢ Encourages overall hormone balance

šŸ§¹ Liver & Hormone Detox Support

Organex
ā€¢ Supports liver function & digestion
ā€¢ Helps the body clear excess hormones
ā€¢ Encourages healthy inflammatory response

šŸš½ Gut, Lymphatic & Bloat Support

Tea Detox
ā€¢ Supports digestion & regularity
ā€¢ Helps reduce bloating
ā€¢ Encourages gentle detox pathways

^ This one is especially helpful to reduce that unwanted bloated feeling.

šŸ’§ Water Balance & Inflammation Support

Itaren
ā€¢ Supports kidney & urinary health
ā€¢ Helps with fluid retention
ā€¢ Encourages a balanced inflammatory response

šŸ›”ļø Cellular, Skin & Aging Support

Glutation or Glutation Plus
ā€¢ Powerful antioxidant support
ā€¢ Encourages cellular detoxification
ā€¢ Supports immune & skin health

āš” Energy, Mood & Nervous System Support

V-Daily
ā€¢ Complete daily vitamins & minerals
ā€¢ Supports energy, focus & stress response
ā€¢ Includes magnesium & B-complex for nervous system balance

ā˜• Optional Support (Based on Individual Needs)

Lovkafe ā€“ for energy, motivation & vitality. LovKafe is a functional wellness coffee blend formulated with adaptogenic and botanical ingredients traditionally used to support energy, vitality, mood, and hormonal balance.

Itā€™s designed to nourish the body gently while supporting mental clarity, motivation, and overall well-being areas that are often challenged during perimenopause and menopause.

Three power benefits:

  • Promotes natural energy and hormone balance
  • Supports mood, libido, and stamina
  • Encourages stress resilience and endurance

šŸŒø The Hormone Harmony Bundle

Menopause & Perimenopause Wellness Support

If you don’t want to feel overwhelmed by all of the options. I would keep it simple and stick to: The Hormone Harmony Bundle, which is designed to support balance from the inside out by focusing on the systems that matter most during this phase of life.

It is 3 products, with an option to choose the LovKafe for added benefits.

āœØ What to Choose:

  • S-Balance: Supports healthy blood sugar levels, metabolism, and overall hormonal balance.
  • Organex: Supports liver function and detox pathways essential for hormone clearance and digestion.
  • V-Daily: A daily blend of vitamins, minerals, and nutrients supporting energy, mood, and stress response.

šŸŽ Bonus: LovKafe: the functional wellness coffee supporting vitality, motivation, and daily energy.

šŸŒæ What This Bundle Supports

āœ” Hormonal balance
āœ” Metabolism & weight support
āœ” Liver detox pathways
āœ” Energy & mood
āœ” Nervous system balance

šŸŒ¼ Lifestyle Tips for Best Results

āœ” Prioritize protein & balanced meals
āœ” Reduce sugar & processed carbs
āœ” Strength training 2ā€“3x/week
āœ” Manage stress & prioritize sleep
āœ” Stay hydrated āœ” Walk daily until you reach 10,000 steps daily as a goal

When your body is gently supported each day, many women find that hot flashes feel more manageable, weight feels less frustrating, and mood feels steadier and calmer. Instead of fighting your body, this protocol is about working with it, supporting balance, energy, and confidence during this natural transition.

šŸŽ Additional Recommendation: Frequency Nutrition

I also highly recommend another wellness regimen that entails frequency-charged nutrition. This one is also a game changer on feeling good and focusing on yourself again. Here is some information on it: frequency-charged lemonade drink. Even opting for this regimen alone would be extremely beneficial for mood and mental wellness.

You deserve to feel happy and comfortable in your skin again. If youā€™re ready to support your body with intention and care, this is a beautiful place to start.

There is no deadline on becoming a better version of yourself, focusing on the good and feeling good again!

Learn More / Start Your Wellness Routine

āš ļø Important Disclaimer

These products are not intended to diagnose, treat, cure, or prevent any disease.
Always consult your healthcare provider before starting any new supplement routine.

Disclaimer: Contains affiliate links.

Contact: Lissette/Wellness Ambassador Vital Health Global, Founder/The Power to be Happy & Alchemy of Wellness.org

Posted in gut health, Health and Wellness, Uncategorized, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

YOU DON’T HAVE TO SAVE THE WORLD ā€” Just Shift Your Energy

Posted on January 29, 2026 by The Power to be Happy

How Your Mindset and Energy Affect the World Around You

The world feels loud, heavy, and chaotic right now and for many of us, itā€™s exhausting. And by “the world,” I am referring mainly to this country, the U.S., because it’s where I was born and raised and every single day lately, feels like itā€™s in a continuous state of turmoil. I have never felt this way about where I live, so it’s an odd feeling to assimilate. I also don’t think there has been this much political animosity since I was born. Somehow, this feels different. More ominous. More dangerous. More impacting of future generations.

We all know the political climate is loud and can divide, but the collective energy we feed it is louder and we also know that energy multiplies.

In times like this, how we act matters more than ever. Not just politically, but energetically. Chaos feeds chaos. Fear multiplies fear. And every reaction, online or offline adds to the emotional climate weā€™re all breathing in. Laws may govern a nation, but the energy we carry determines who we become within it.

When the country (or your own environment) feels this divided and unstable, itā€™s easy to slip into anger, fear, or the belief that nothing we do actually matters. But that mindset is part of the problem. Whether we realize it or not, how we show up, how we speak, react, and treat others feeds the collective energy weā€™re all living inside of.

We are all puzzle-makers in the jigsaw of life  ~Lissette Ro

It is like we’re all pieces of a big puzzle and every move affects the end result.

Everything is energy. Our thoughts, emotions, and actions donā€™t stay contained; they ripple outward. When we lead with hostility, hopelessness, or chaos, we amplify it. When we choose restraint, compassion, accountability, and grounded action, we stabilize the environment around us. This isnā€™t about ignoring reality or staying passive, itā€™s about understanding that personal responsibility still exists, especially in moments of unrest. Our energy either adds fuel to the fire or helps calm it. There is no neutral. Even when systems feel out of control, personal responsibility doesnā€™t disappear.

I am a big believer in that everything will be okay (eventually.) I also believe in metaphysics, in spirituality and in having faith over fear. I do not entertain the feeling of powerlessness and condone any acts of lawlessness.

When everything feels out of control, itā€™s easy to believe weā€™re powerless. But hereā€™s the truth we often forget: our energy matters more than we realize, so we have to remember: Our vibes matter more than ever. In a world built on frequency, vibration, and connection, the way you think, feel, and act doesnā€™t just affect you, it ripples outward into the collective.

Ignoring the hard stuff isnā€™t the answer, but neither is living in a constant state of fear or negativity. Now, more than ever, it is important to intentionally focus on the good. We may not be able to solve every problem or be able to ā€œsave the world,” but by making a positive difference in just one person’s life, or just changing our own vibration, we create a ripple effect of hope that can truly affect the collective.

When we shift our own energy, even in small ways, we create a ripple effect that reaches far beyond us. A kind word, a supportive message, a moment of compassion can quietly change someoneā€™s day, and that impact doesnā€™t stop there. It spreads.

What we put out energetically is what we get back. While it is very difficult to ignore the bad and turn a blind eye, it is more important than ever, to find and FOCUS ON THE GOOD! 

The more love, kindness, and positivity we share, the higher our frequency and the more we influence those around us, and in turn, the world.

When we choose to lift each other up, we create a wave that can shift the collective consciousness for the better.  Remember, our feelings and actions arenā€™t just affecting ourselves, they are shaping the world around us. So, letā€™s focus on spreading light, compassion, and good vibes because together, we can make a difference. Even if itā€™s only in small sectors of our neighborhoods, workplace, friends or family units. 

Our energy creates ripples like a satellite or a radio wave. Think of your energy like a radio signal or a ripple in a pond. When you send out love and kindness, it travels out into the universe, like a broadcast or a wave.  Someone else picks up that signal, and it can lift their mood or shift their vibe without even realizing it.

We have that POWER! 

WE ARE ALL CONNECTED by this invisible web of energy, and what you send out has the power to brighten someoneā€™s day even from miles away. Itā€™s like planting seeds of positivity that grow and spread far beyond what we see. If we donā€™t take responsibility for the energy we bring into this moment, chaos will do it for us.

So, when we are in a high vibration and we send out waves of our light (frequency) and love, we elevate us all. (Even if itā€™s just a positive note, or text to someone or posting a fun picture or positive quote on socials.)

Letā€™s be intentional today, and every day and spread positivity and watch the world transform. 

ā˜®ļø

Every kind word, every act of love lifts the collective consciousness.

When you canā€™t find the light, be the light! 

XOXO,
Lissette R.

šŸ„°
āœŒšŸ»
šŸ’›

Posted in Being Happy, happiness, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

UNLOCKING YOUR NEXT LEVEL OF GROWTH: 6 Ways to Focus on Quantum Leaping, Even When it Feels Hard.

Posted on January 13, 2026 by The Power to be Happy

Mastering Quantum Leaps

When life feels like it’s falling apart and you’re questioning everything: your career, your relationships, even your purpose, it often means youā€™re at a point of deep transformation. You might feel like youā€™ve hit rock bottom, with nothing else to do but to surrender to the universe, spirit, or a higher power. It is in life’s messy moments that we change. That moment of surrender is powerful because itā€™s when true change can really happen.

Many of us get stuck resisting this process because we hold on to old versions of ourselves familiar but limiting. We try to hold onto the old beliefs, identities, or ways of being because they feel safe, even if they no longer serve us. But this resistance keeps us in the messy middle longer than we need to be.

The truth is, real breakthrough, what is called a quantum leap, happens when we stop fighting the change and fully trust the flow. Itā€™s about letting go of control, releasing the fear of the unfamiliar, and stepping into a new version of ourselves that feels so different and sometimes scary. This space of vulnerability and trust is what actually allows the leap to happen.

ā€œThe greatest leaps happen when we surrender the need to control, trusting that lifeā€™s messiest moments are the bridges to our most incredible transformation.ā€

No matter how much inner work, manifestation, or healing youā€™ve done, the biggest shifts require this divine surrender. Itā€™s proof that the leap is happening, and itā€™s exactly whatā€™s needed for your growth. So, trust that the hardest moments are the ones that set you up for the greatest breakthroughs.

Think of a quantum leap as a sudden, powerful jump forward not just small steps, but rapid, energetic shifts that propel you closer to your goals or dreams. Itā€™s like reaching a new level almost overnight, when you align your thoughts, energy, and actions with what you truly want.

How to Focus on Quantum Leaping, Even When it Feels Hard:

1. Shift Your Perspective:  

When everything feels like itā€™s falling apart, instead of focusing on whatā€™s going wrong, start imagining that the universe is setting you up for a big leap. Believe that this difficult phase is part of your breakthrough, the moment just before a jump.

2. Clear Your Mind and Intention:  

Take a moment to quiet your thoughts. Visualize a powerful, bright wave of energy pushing you forward. Set a clear intention. What exactly you want to attract or achieve? Your focus becomes your magnet.

3. Practice Trust and Letting Go:  

Trust that the universe has your back. Release attachment to how things will happen. Sometimes, the best leaps come when you surrender control and allow divine timing to do its magic.

4. Align Your Energy:  

Use positive affirmations, gratitude, and visualization to align your energy with your highest desires. Feel as if youā€™re already living the life you want.

5. Take Inspired Action: 

A leap isnā€™t just mental, itā€™s also action. Do one thing today that moves you closer to your goals, no matter how small. That energy creates momentum.

6. Embrace Difficulty as Part of Growth:  

Remember, even when life feels like itā€™s falling apart, itā€™s often breaking open to make room for something new. Thatā€™s exactly where a big leap is waiting.

No matter how much inner work youā€™ve done, this divine surrender is what opens the door to your biggest breakthroughs. Trust the process, embrace the unknown, and prepare to leap into your most radiant self. 

āœØšŸš€

And remember, when things seem to be collapsing, trust itā€™s the universe guiding you to a faster, more powerful breakthrough. Focus on your desires, nurture your energy with positivity, and take inspired steps but always believe that your greatest leaps are possible, especially in the moments you want to give up. You always have the power! 

Here is a pdf to download with Warrior Mindset Affirmations:

Posted in Mind, Body & Soul, self love, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

A POWERHOUSE OF WELLNESS IN ONE DRINK

Posted on December 23, 2025 by The Power to be Happy

How a premium, all-in-one superfood shake, called Nourish + crafted with plant proteins, adaptogens, probiotics, antioxidants, and micronutrients can elevate your wellness game and daily nutrition.

Letā€™s be real for a second. Most people donā€™t blink at spending $6ā€“$8 on a coffee every single day. Yet, when it comes to their health, suddenly, a health supplement feels “too expensive.” People tend to only look at the one-time cost, instead of doing the breakdown of cost per day and the benefits in the long run. When you’re talking about holistic health supplements, it is always important to take a good look at the ingredients and the price of what you are getting.

One thing I can tell you for sure and wholeheartedly believe, is that our health truly is our greatest investment.

Alright, let me break down the difference between buying that fancy coffee every day and drinking one scoop of this drink every day.

$75 a month = Approx. $2.50 a day
Less than a coffee.
More than a multivitamin.
Worth it for your body.

Let me just cut to the chase and give you all the details, because out of all the supplements I take and promote, this one is without a doubt the “king of the jungle” when it comes to all of its ingredients!

Hereā€™s the difference šŸ‘‡

ā˜• That coffee:

  • Temporary energy
  • Spikes your nervous system
  • Zero nutrients
  • Leaves you crashing and reaching for another fix

šŸ„¤ V-Nourish:

  • Approximately $2.50 a day
  • Replaces multiple supplements in one scoop
  • Supports gut health, energy, stress, immunity, hormones, and digestion
  • Nourishes your body at the cellular level
  • Actually builds health instead of borrowing energy

Youā€™re not just buying a drink.
Youā€™re investing in:
āœ”ļø Fewer crashes
āœ”ļø Better digestion
āœ”ļø More consistent energy
āœ”ļø Long-term wellness
āœ”ļø One simple habit that supports your whole body

If you are ready to feel steady energy, not wired. No mid-day crash and way happier, especially when it comes to your gut health and mental wellness, this drink is stacked for you! šŸ˜®ā€šŸ”„ One scoop with so much goodness filled with protein + greens + superfoods. Talk about a WELLNESS POWERHOUSE drink!

Take a look at all the amazing ingredients in this ALL-IN-ONE superfood shake!

This one drink helps to support your gut, stress levels, immunity, hormonesā€¦all the things we donā€™t have time to ignore anymore.

Whatā€™s inside V-Nourish (aka: a whole wellness routine in one scoop):

šŸŒ± Plant-Based Proteins

  • Pea protein
  • Rice protein
  • Hemp protein
  • Pumpkin seed protein

šŸ„„ Healthy Fats & Creaminess

  • Coconut milk
  • MCT powder
  • Omega-3s
  • Sunflower lecithin

šŸ„ Adaptogens & Medicinal Mushrooms

  • Cordyceps
  • Reishi
  • Shiitake
  • Turkey Tail
  • Chaga
  • AFA algae (Aphanizomenon flos-aquae)

šŸŒæ Stress, Energy & Hormone Support

  • Maca
  • Ashwagandha
  • Holy basil
  • Green tea extract
  • Ginger
  • Turmeric (Curcuma longa)
  • Bitter melon
  • Berberine HCl

šŸ“ Superfruits & Antioxidant Power

  • Strawberry
  • Mango
  • Green apple
  • Blueberry
  • Banana
  • Dragon fruit
  • Noni
  • Grape
  • Cherry
  • Goji berry
  • Maqui berry
  • Camu camu
  • Mangosteen

šŸ„¬ Greens & Superfoods

  • Kale
  • Spinach
  • Broccoli
  • Chlorella
  • Spirulina
  • Moringa
  • Beetroot
  • Tomato

šŸ§  Cellular & Heart Health Boosters

  • Alpha-lipoic acid
  • Resveratrol
  • Coenzyme Q10 (Ubiquinone)
  • Quercetin

šŸ¦  Gut Health & Probiotics

  • Lactobacillus plantarum
  • Lactobacillus rhamnosus
  • Lactobacillus casei
  • Bifidobacterium lactis
  • Bifidobacterium adolescentis
  • Bifidobacterium longum

āš” Digestive Enzymes

  • Protease
  • Amylase

šŸ’Š Vitamins (Full Spectrum)

  • Vitamins A, C, D, E, K
  • B-complex: thiamine, riboflavin, niacin, B6, folate, B12
  • Biotin
  • Pantothenic acid

šŸ§‚ Essential Minerals

  • Calcium
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium

šŸ« Extras for Flavor & Function

  • Cacao powder
  • Chia powder
  • Stevia

Weā€™ll spend money on caffeine, convenience, and quick fixesā€¦
But hesitate to invest in something that actually feeds our body.

Your health doesnā€™t need to be perfect; it just needs support.
And $2.50 a day for real nourishment is a no-brainer.

Because trends fade.
Your health is forever. šŸ’š

Posted in Being Happy, gut health, happiness, nootropics, Organic Mushrooms, Uncategorized, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

ACUPUNCTURE FOR WOMEN’S HEALTH

Posted on December 16, 2025 by The Power to be Happy

Hormone balance, fertility support, stress relief, nervous system reset šŸŒæ

Helping Women Restore Balance, Naturally

Most women I know are doing all the things: work, family, life, trying to care for everyone and carrying a lot mentally. And letā€™s be real, it’s this kind of juggling act like managing a household or demanding career (or both,) packed schedules, and that nonstop mental to-do list that can slowly wear you down. Over time, stress and hormone shifts can start showing up in so many ways.

Women today are stretched thin, more than ever. Itā€™s no surprise that chronic stress and hormonal imbalance can creep in and affect how we sleep, feel, and function. That kind of constant stress adds up and can throw off hormones, fertility, libido, mood, and overall well-being with an all-too real emotional burnout. When stress becomes your normal, your body feels it.

All those reasons that affect women’s health are why it is so important to find something that helps your body slow down, relax, and rebalance naturally, instead of pushing through or masking whatā€™s really going on. Acupuncture for womenā€™s health offers a gentle, natural way to support the body, calm the nervous system, and restore balance without masking symptoms.

What is Acupuncture?

Acupuncture is a natural, holistic therapy rooted in Traditional Chinese Medicine (TCM) and practiced for over 2,000 years. It involves the gentle insertion of ultra-thin, sterile needles into specific acupuncture points to activate the bodyā€™s self-healing mechanisms.

From a modern medical perspective, acupuncture has been shown to:

  • Stimulate the nervous system
  • Improve circulation and blood flow
  • Reduce inflammation
  • Support neurotransmitters that regulate mood, pain, and stress

Energetically, acupuncture restores the healthy flow of Qi (life force energy) helping the body return to balance rather than suppressing symptoms.

Why Acupuncture is Especially Powerful for Womenā€™s Health šŸ’›

Acupuncture supports womenā€™s health by helping balance hormones, reduce stress, support fertility, and regulate the nervous system. Many women seek acupuncture for menstrual issues, perimenopause, sleep support, and emotional well-being. Womenā€™s bodies are uniquely responsive to stress, hormonal shifts, and emotional load. Acupuncture for womenā€™s health supports the body through every stage of life by addressing root causes, not just surface symptoms.

āœØ Hormone Balance

Hormonal imbalances are often driven by chronic stress, nervous system dysregulation, and poor sleep. Acupuncture helps regulate the endocrine system and supports:

  • PMS and PMDD relief
  • Irregular or painful menstrual cycles
  • Perimenopause and menopause symptoms
  • Mood swings, fatigue, and hormonal brain fog

With consistent treatments, many women experience improved cycles, deeper sleep, and greater emotional stability.

šŸŒø Fertility Support

Acupuncture is widely used to support natural fertility and reproductive health. Whether you are trying to conceive naturally or alongside assisted fertility treatments, acupuncture can:

  • Increase blood flow to the uterus and ovaries
  • Support healthy ovulation and cycle regulation
  • Lower cortisol and stress hormones that interfere with conception
  • Improve overall reproductive wellness

Rather than forcing the body, acupuncture creates an optimal internal environment for fertility to flourish naturally.

šŸ§˜ā€ā™€ļø Stress Relief & Nervous System Reset

Chronic stress keeps the body locked in ā€œfight-or-flightā€ mode, disrupting hormones, digestion, immunity, and sleep.

Acupuncture helps activate the parasympathetic nervous system, the bodyā€™s natural rest-and-repair state. Many women describe sessions as deeply calming, often leaving feeling grounded, clear-minded, and emotionally lighter.

This makes acupuncture especially beneficial for:

  • Stress and anxiety relief
  • Burnout recovery
  • Sleep support
  • Emotional regulation

Acupuncture for Women Near You

The demands of professional life and the daily stress of family life (and life in general,) that women carry can be a lot. So, if you are ready to uncover and address the root causes of hormonal chaos, fertility challenges, and burnout through personalized acupuncture and whole-woman care., you can look for an acupuncture clinic near you that offers stress-relief therapies that are intentionally designed to support women who give so much to work, family, and others.

Personalized approach integrates:

  • Acupuncture treatments
  • Stress-reduction therapies
  • Mindfulness-based healing
  • Fertility Support
  • PMS & Hormone Health
  • Rejuvenating wellness practices
  • Personalized care for stress relief

Begin Your Healing Journey šŸŒæ

If you are in the South Florida area (in North Broward County specifically,) searching for acupuncture for womenā€™s health in the Coral Springs, Parkland, this is your invitation to prioritize yourself.

Whether youā€™re seeking hormone balance, fertility support, stress relief, or nervous system regulation, acupuncture offers a natural, nurturing path back to alignment.

āœØ Ready to feel more balanced, supported, and at ease in your body?

We invite you to schedule a personalized acupuncture session and experience how gentle, holistic care can support your healing: physically, emotionally, and energetically.

Feel well. Live well.

Your body already knows how to heal. Weā€™re here to walk alongside you.

(COLLABORATION POST: The Power to Be Happy/Alchemy of Wellness & Coral Springs Acupuncture Clinic)

Posted in Acupuncture, Health and Wellness, Mind, Body & Soul, self love, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

WHY YOU FEEL TIRED AND “OFF”

Posted on November 16, 2025 by The Power to be Happy

Feeling Tired, Craving Everything, and ā€œOut of Sorts?ā€ Learn How to Support Your Hormones Naturally

If youā€™ve ever rolled out of bed feeling exhausted for no reason, even after 7-8 hours of sleep, grabbed a snack before 10 a.m. because your stomach feels weirdly hungry but also weirdly full? Or felt like your mood is on rollercoaster mode, where you go from inspired to irritated in 0.3 seconds. You start wondering if itā€™s hormones, stress, perimenopause, the moon cycle, or just bad energy. But just because you are feeling tired, craving everything or just not feeling yourself, doesn’t mean you are broken. You are simply re-balancing and no, this doesn’t mean you are losing it, even though on some days, it certainly feels that way. It means your body is trying to communicate with you.

Most women assume these moments mean something is ā€œwrong,ā€ but honestly, you are not broken. Youā€™re rebalancing. Your body is shifting, recalibrating, healing, especially if youā€™ve started supporting detox.

Hormonal Fluctuations Can Make You Feel Like a Whole Different Person

The truth is women going through these fluctuations experience ongoing changes in:

  • estrogen
  • progesterone
  • cortisol
  • insulin
  • thyroid function

And each one affects your:

  • energy
  • cravings
  • mood
  • digestion
  • sleep
  • weight

So when youā€™re:

šŸ˜“ tired
šŸ¤¤ craving sugar or carbs
šŸ˜­ overwhelmed
šŸ”„ randomly motivated
šŸ˜” then randomly irritated

ā€¦itā€™s not a personality flaw. Itā€™s physiology.


These energy dips and cravings are more common (and more normal) than you think, especially when your body is shifting fuel sources or navigating hormonal fluctuations. Sometimes we even hit an emotional wall as a result of these feelings. And I read recently, that maybe those “walls” are there so we can lean against them, rest and recover.

I was chatting with a friend of mine last week and we were talking about how getting older (as women) is such a rollercoaster ride. She texted me back the most relatable text ever: “Iā€™m always tired, bloated, look 6 months pregnant, craving everything in the pantry, and my mood is a sh*t show. Is it my hormones? Am I just getting old or am I actually dying? LOL”

If youā€™ve ever been one bloat away from googling ā€œAm I dying or do I have a tumor?ā€ Welcome, youā€™re not alone.

Hereā€™s the truth almost nobody talks about:

You canā€™t fix your hormones, cravings, metabolism, OR moodā€¦if your body is still holding onto toxins.

Before you try balancing your nervous system, boosting focus with mushrooms, adaptogens or starting a wellness routine, thereā€™s one non-negotiable step:

šŸ‘‰ You have to get rid of toxins in your body.
Digestive system? Get it moving.
Liver? Supported.
Lymphatic flow? Unclogged because when your colon is sluggish, your liver is overwhelmed, and your lymphatic system is backed up, your entire body starts signaling SOS, usually through fatigue, cravings, moodiness, and inflammation.

And thatā€™s exactly where a gentle daily detox ritual becomes a game changer.

Tea Detox ā€“ The Daily Reset for Digestion, Detox & Balance

This is not a harsh cleanse. Itā€™s not a ā€œcancel your evening plansā€ tea.
Itā€™s a gentle, plant-powered daily detox that supports your body without the drama.

The blend was crafted to help your body cleanse naturally without cramps, urgency, or discomfort.

It includes:

  • Senna Leaf ā€“ supports healthy elimination
  • Milk Thistle ā€“ boosts liver detox & hormone balance
  • Cactus Pad ā€“ reduces bloating & supports digestion
  • Persimmon Leaf ā€“ gentle antioxidant support
  • Blessed Thistle & Chamomile ā€“ calm, balanced digestion
  • Mallow Leaf & Marshmallow Leaf ā€“ soothe the digestive tract
  • Ginger ā€“ improves circulation & digestive comfort

When these herbs come together, your body finally gets the message:
ā€œItā€™s safe to release what youā€™ve been holding onto.ā€

āœØ Three Core Benefits

āœ” Supports digestion, detoxification & colon health
āœ” Helps reduce bloating & digestive discomfort
āœ” Promotes healthy lymphatic flow and supports hormonal balance by reducing toxic load

Who Needs It?

  • Anyone feeling bloated, backed up, or sluggish
  • Anyone craving a ā€œlighter, cleaner, more regularā€ feeling
  • Anyone whose hormones feel chaotic (detox reduces toxic burden ā†’ hormones rebalance easier)
  • Anyone who wants to prepare their body BEFORE adding supplements or functional mushrooms

Detox is step one.
Once your body is clearing toxins regularly, it can finally absorb nutrients, regulate hormones, and stabilize energy the way itā€™s supposed to.

Now your body is ready for the next stage: balanced energy, steady focus, and fewer cravings.

Which brings us to the symptoms you may still feel even after detoxingā€¦

Letā€™s break it down.

Why Fatigue and Cravings Hit Hard During Hormonal Imbalances

Hormones run the entire show, from mood and metabolism to energy and appetite. When theyā€™re fluctuating (hello stress, midlife changes, inflammation, or even small nutrition shifts), your body reacts in ways that can look like:

  • šŸ˜“ fatigue
  • šŸ¤¤ sudden cravings
  • šŸ˜” irritability
  • šŸ„ŗ emotional sensitivity
  • šŸ”„ bursts of motivation followed by crashes

This isnā€™t lack of willpower. And no, you are not going “crazy” or dying. Itā€™s biology.

Your Body Might Be Switching Fuel Sources

When your body moves from sugar-burning to fat-burning, your metabolism temporarily slows down while adjusting. Thatā€™s when you feel the ā€œtired + craving everythingā€ combo.
Your body is basically saying: ā€œOne secā€¦ weā€™re switching to fat now.ā€

Why does this phase feel so dramatic?

Well, because your system is recalibrating:

  • Blood sugar is stabilizing
  • Inflammation begins dropping
  • The gut starts releasing old patterns
  • Your nervous system is trying to find a new baseline

This is the exact point where most women quit, not realizing theyā€™re inches away from a breakthrough. You know those times where you feel like crap or you have gained so much weight already, that you just say, “Screw it,” and eat the junk food or ice-cream anyway. Or decide not to go on that walk or to the gym. Those are the moments we need to focus on. Most of those moments are controlled by your hormones!

The Real Problem: Your Energy System is Overworked

When hormones fluctuate, your body can feel like a smartphone with 20 apps open in the background. Everything drains faster. What you actually need isnā€™t more caffeineā€¦
Itā€™s support for energy, focus, and calm without the spike-and-crash cycle.

This is where functional mushrooms shine.

The 10-Mushroom Latte: A Natural Solution for Steady Energy & Reduced Cravings

Instead of overstimulating your system, functional mushrooms help your body regulate energy, mood, and focus from the inside out.

This latte blend features a powerhouse lineup:

šŸŒ± 10 Functional Mushrooms Working in Synergy

  • Lionā€™s Mane ā€“ supports focus, memory, mental clarity
  • Reishi ā€“ helps calm the nervous system + balances mood
  • Cordyceps ā€“ boosts natural energy and stamina
  • Chaga ā€“ antioxidant support, immune balance
  • Shiitake & Maitake ā€“ metabolic and blood sugar support
  • Antrodia ā€“ stress resilience and liver support
  • Almond Mushroom ā€“ gut and immune function
  • Turkey Tail ā€“ prebiotic support for microbiome
  • King Oyster ā€“ inflammation and cellular health support

Combined with biotin (energy + skin/hair support) and black pepper (boosts absorption), this latte is designed to:

āœ” support stable, all-day energy
āœ” reduce cravings naturally
āœ” sharpen focus and mental clarity
āœ” soothe the stress response
āœ” promote overall hormonal balance

And the best part?
No jitters. No crash. Just steady, grounded energy.

Why This Helps During Craving and Fatigue Phases

Cravings often spike because:

  • blood sugar is uneven
  • cortisol is high
  • inflammation is active
  • your system is tired and looking for ā€œquickā€ energy

Functional mushrooms help neutralize these triggers by supporting your nervous system, metabolism, and energy pathways giving you actual energy instead of borrowed energy.

The result?
You feel calmer, clearer, and less likely to rummage through the fridge ā€œjust because.ā€

When You Feel Offā€¦ Itā€™s Not a Sign to Quit. Itā€™s a Sign to Support Your Body.

If youā€™re feeling tired, craving everything, frustrated, or just ā€œoff,ā€ donā€™t assume your body is failing you. Itā€™s talking to you. Healing. Rebalancing. Switching gears. And giving it the right support can make all the difference.

āœØ Ready to Feel More Balanced, Energized, and Clear?

If you want a natural way to support steady energy, reduce cravings, and feel more grounded through hormonal shifts, the 10-Mushroom Latte is an incredible place to start.

šŸ‘‰ Click here to try the 10-Mushroom LATTE KAFE or explore some adaptogenic coffees, and supplements to awaken your health journey, especially for:

  • Individuals looking to enhance their weight management journey
  • Those needing a morning metabolism boost
  • Anyone wanting a clean, energizing alternative to sugary drinks or fat burners

This 10-Mushroom Latte will not only help you with your cravings, but there is also no jitters or “crash” after drinking it. You get calm steady energy and much fewer cravings. Your body isnā€™t giving up, and you donā€™t have to either. So, if you have been feeling desperate with your hormones out of whack and your cravings out of control, don’t give in; itā€™s not a sign to quit. Itā€™s your body signaling that change is happening and healing is possible with the right support.

So, if you are ready to feel lighter, have more mental clarity and feel more energized and want support that aligns with your body, not fights against it, start with:

šŸ‘‰ Tea Detox (for daily cleansing, bloating relief, & hormone support)
šŸ‘‰ 10-Mushroom Latte (for steady energy, reduced cravings, & mental clarity)

Together, they help your body reset, rebalance, and move toward feeling like YOU again.

Remember, YOU are your greatest investment. Don’t overthink it when it comes to investing in your health and well-being.

Take care of yourself!

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, self love, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

BECOMING THE BEST VERSION OF YOURSELF: The Real Truth about Habit Building, Alignment, and Letting Go of Who You Used to be

Posted on November 13, 2025 by The Power to be Happy
How to Break Old Patterns, Build New Habits, and Transform Your Health and Mindset from the Inside Out

Ever feel like youā€™ve outgrown your old life, but youā€™re not sure who you are becoming next? We all talk about becoming ā€œthe best versionā€ of ourselves, but what does that really mean? Is it about doing more? Hustling harder? Hitting every goal on the vision board? Not quite. Sometimes, itā€™s just about slowing down long enough to realize the version of you that got here might not be the one thatā€™s meant to take you further.

Everything that you have been through, good and bad, has made you who you are today and brought you to this moment in time. The key is to love yourself no matter what version of you is present now. You are a work in progress. We all are. Sometimes we put unrealistic expectations on ourselves, and this leads to disappointment, but the positive news is that you can break old patterns that keep holding you back from where you want to be in life.

Let Go of the Life Youā€™ve Outgrown

Authenticity is more important than expectation. There comes a point where you have to release the version of yourself that no longer fits the habits, the patterns, and even the people that belonged to an older chapter. The version of you now is remembering the one that use to be and struggling to be the one you want to be. Does that make sense?

Itā€™s okay to outgrow your past self. In fact, itā€™s healthy. The real growth begins when you stop forcing yourself into old molds, old habits and start creating space for who youā€™re becoming, no matter how old you are. It is never too late to start a new chapter or set new goals. It is also okay to bring the best parts of your old self on the journey to your new self or shed all those layers altogether if need be. Whatever works for you. The important thing to remember is that YOU hold the POWER to make the choices of where you want to go and who you want to become. We are ever changing beings.

It is also vital to understand that when you are not happy physically, (as in not feeling well,) it affects your emotional and mental wellbeing.

One Day at a Time: Progress, Not Perfection

Transformation doesnā€™t happen in a single ā€œahaā€ moment. It takes time and patience. Sometimes the number of 21 days gets tossed around a lot, because it takes about that much time to build a habit. Research shows it actually takes closer to two months (and sometimes longer) to form a routine that truly stick.

So instead of chasing a timeline, focus on consistency. Start writing down the goals you want to achieve and/or the habits you want to change or establish. The first few weeks are powerful because they build momentum, but what really matters is how you keep showing up once the early motivation fades.

Every day is a chance to get closer to the life that actually fits you now. Not the one you were told to want, but the one that feels aligned for YOU! You must do what makes you happy and healthy!

Ask yourself:
āœØ Whatā€™s one thing I can do today that supports the version of me Iā€™m becoming?
āœØ What can I release thatā€™s been keeping me stuck in yesterdayā€™s story?

If you need some guidelines to make your transformation process a little more visual and do-able, here are two options you can start with:

21/90 rule: 

This popular guideline suggests it takes 21 days for a habit and 90 days for it to become a permanent part of a routine.

3-3-3 rule: 
This rule suggests three days, three weeks, and three months. The first three days are often the hardest, but it’s a simplified guideline and not a precise measure. 

The Inner Alchemy: Health, Mindset & Energy

True personal growth is a form of alchemy, transforming your inner world so it reflects outward abundance. When your body, mind, and spirit are in sync, everything else starts to flow. We all know that when you feel well, you live well. Whether you are single, have a spouse/partner or you are a parent, the best way to give fully of yourself and be the best version of yourself is when you are feeling good.

Life is a cycle, which can go either way. When you don’t feel well or you feel bad about yourself (physically or emotionally,) everything and everyone around you is affected as a result. Conversely, if you are feeling good, looking good and feeling that high vibin’ energy, that too is contagious and affects those around you, but more importantly, it affects your own self-worth.

Health, (physical and mental,) truly is the greatest wealth.

šŸ’š Health becomes your foundation: you nourish yourself from the inside out.
šŸ§  Mindset becomes your compass: guiding you through fear and self-doubt.
šŸŒŸ Energy becomes your currency: the vibration that attracts opportunities and relationships aligned with your purpose.

This isnā€™t about chasing perfection; itā€™s about alignment. When your habits, values, and energy all work together, you start to radiate from within and that light naturally attracts more balance, clarity, and prosperity into your life.

We have to learn to gently detox from bad habits, bad relationships, bad food habits, and from the bad thoughts that creep into our mind when we are feeling at our lowest. When we detox from the inside out, it helps our bodies heal and get back into alignment. So, I encourage you to start today with your gentle detox to get yourself back on track!

Healthy and happy means you are glowing from the inside out.

You Already Have the Power

Becoming your best self isnā€™t about reinventing who you are, itā€™s about remembering who youā€™ve always been, before life got crazy (whether by choice or by chance,) the conditioning of who we were taught to be, and the never-ending self-doubt that often keeps us stuck. When we start to doubt our ability to grow and get better, is when the red flags start to pop up. We have to learn the difference between what we want and don’t want and what no longer serves us and to be patient with ourselves and where we are at emotionally and physically speaking.

You have to learn to focus on what truly makes you happy and what your priorities are now.

Too many times, we find ourselves trapped in a version of ourselves that we use to be, and as wonderful as that version may (or may not have been,) it is not relevant to this time and place. Used to be’s don’t count anymore. The only thing that really matters is the here and now. So, give yourself permission to evolve, to heal, to renew, to rise up again and especially give yourself the time and grace to get there.

One day at a time. One aligned choice at a time.

You already have the power to be happy (and healthy.) The rest is just remembering, deciding and living like itā€™s true.

The best version of you doesnā€™t appear overnight. It is created in small, intentional steps, for example:
šŸŒæ Eating for vitality.
šŸ’« Thinking with awareness.
šŸ”„ Moving with purpose.
šŸ’– Acting from integrity.

šŸ’« Your Turn

Take a moment today to think about your own transformation.
What part of yourself are you ready to release and what version of you is waiting to emerge?

Share your thoughts in the comments or journal it out privately. You don’t need a whole notebook or actual journal. You can use something like the daily journal worksheet below. The key is to start. Start with reflecting upon the things you are grateful for and what you have accomplished in a day. Be real and be authentic in your feelings and responses, so you can analyze where you are and where you want to be.

The moment you claim it; you start living it. šŸŒæ

TheGentleDetox

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