Tag Archives: Mental wellness

WHY IT’S OKAY TO NOT BE OKAY: A Reminder for Women Navigating Life, Stress & Mental Wellness

Posted on July 15, 2026 by The Power to be Happy

There’s a silent pressure in today’s world, especially for women, to constantly appear strong, happy, productive, nurturing, successful and “fine” all at once. But the truth is, many women are quietly carrying emotional exhaustion, stress, overwhelm, grief, anxiety, hormonal changes, … Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, Women's Health | Tagged finding balance in life, health, life, love, Mental wellness, mental-health, navigating life, personal development, personal growth, stress and mental wellness, the power to be happy, Women's Health | Leave a comment

CHOOSING PEACE IN TODAY’S CHAOTIC WORLD

Posted on May 28, 2026 by The Power to be Happy

Why choosing PEACE is more important than getting trapped in the chaos. Peace isn’t pretending chaos doesn’t exist. It’s choosing not to let chaos live rent-free inside your head every single day. The world has always had fear, conflict, negativity, and uncertainty. … Continue reading →

Posted in Being Happy, happiness, Mind, Body & Soul | Tagged choosing peace, coloring pages, faith, life, Mental wellness, mental-health, mindset, mindset matters, Mindset Shift, peace, peace of mind, peace over chaos, peace over politics, personal development, politics and mental health, protect your peace, the power to be happy, time to relax | Leave a comment

THE POWER OF FREQUENCY, FOCUS AND FEELING GOOD AGAIN

Posted on February 5, 2026 by The Power to be Happy

A Gentle, Daily Ritual for Women’s Mental Wellness Let’s be honest modern life is loud: mentally, emotionally, hormonally, and if you are a woman, it gets even louder. Women are carrying a lot: careers, families, relationships, hormones, expectations, and the … Continue reading →

Posted in Being Happy, Health and Wellness, Mind, Body & Soul, nootropics, Organic Mushrooms, self love, Uncategorized, Women's Health | Tagged alchemy of wellness, dealing with menopause, depression in women, frequency, frequency charged nutrition, frequency nutrition, goals for health, health, hormone health, hormones, I am, menopause symptoms, mental clarity, Mental wellness, mental-health, nootropics, nutrition, Rise, set intentions, Source, trace minerals, wellness, wellness for women, Women's Health, women's hormone health, women's wellness | 1 Comment

CHOSEN ONES MAKING A DIFFERENCE

Posted on July 31, 2025 by The Power to be Happy

We are always shifting between who we are, who we were and who we want to be. What you expect is what shows up. For example, if you expect a breakthrough, your mind will start scanning for “open doors.” Your … Continue reading →

Posted in Being Happy, Mind, Body & Soul, positive thoughts, self love, Uncategorized | Tagged alignment, chosen ones, divine dna, frequency, frequency healing, make a difference, Mental wellness, personal development, quantum physics, quotes, self development, spiritual entanglement, the power to be happy, warrior mindset | Leave a comment

REFLECTIONS OF FEBRUARY 14th FROM PARKLAND, FLORIDA

Posted on February 14, 2025 by The Power to be Happy

Parkland, FL – February 14th – it is just a day on the calendar that symbolizes a day of love and friendship…but in 2018, that was forever changed here in my community, our community of Parkland and Coral Springs, FL. Valentine’s … Continue reading →

Posted in Uncategorized | Tagged 17 victims in parkland shooting, ABC News, anniversary of parkland shooting, february 14, gun reform, gun safety, gun violence, gun violence survivors, make a difference, marjory stoneman douglas high school, mental health matters, Mental wellness, msd, never forget, parkland 17, Parkland 17 Memorial Foundation, parkland florida, Parkland Memorial, parkland strong, school shooting in parkland, stoneman douglas high school, the greater good, valentine's day and msd | Leave a comment

SELF-LOVE, MENTAL WELLNESS & PROSPERITY

Posted on July 31, 2024 by The Power to be Happy

Self-Love, Mental Wellness, Productivity – it’s all tied in together. I don’t know about you, but to me, the last few years, (some days) just feel like a real sh*show in all honesty. It is like we are stuck in … Continue reading →

Posted in Being Happy, Health and Wellness, self love, Uncategorized | Tagged create the life you want, higher consciousness, love yourself, Mental wellness, mental-health, mindset, self love, self-care, the formula, the power to be happy, tips for mental wellness, tips for self care, transformative journey | Leave a comment

TIME FOR SELF LOVE

Posted on July 1, 2024 by The Power to be Happy

Do you love yourself? Can you look in the mirror and say you really love who you are? Maybe you do love yourself, but do you know how to love yourself at a soul level? Let me ask you, do … Continue reading →

Posted in Being Happy, happiness, Mind, Body & Soul, Uncategorized | Tagged blogging, create the life you want, digital courses, Finding yourself, Going back to work, healing, lauren dorsey, Lifestyle blog, Lissette Rozenblat, love yourself journey, Mental wellness, mental wellness advocate, mental-health, mind body and soul, path to soul healing, personal development, personal growth, self love, self love challenge, self love course, self love digital course, self love journey, self-care, Sol brand partner, sol love course, somatic techniques, soul love, the power to be happy, transformation journey | Leave a comment

BRAIN HEALTH, LOVE & HAPPINESS

Posted on April 11, 2024 by The Power to be Happy

I came across this video on YouTube and wanted to share it with you guys, in case you haven’t viewed it yet, it is very interesting! It focuses on a conversation with Neuroscientist, Tara Swart discussing a variety of topics, … Continue reading →

Posted in Uncategorized | Tagged be happy, brain, Brain health, Co Sleeping, cortisol levels, dr. tara swart, Glymphatic system, happiness blog, health, Health topics, Healthy Living, How to prevent Alzheimer's and Parkinson’s, Ideal sleep, Intuition, Memory foam pillow, Mental wellness, mental wellness blog, mental-health, neuroplasticity, Neuroprotection, neuroscience, Neuroscientist, Sleep patterns, stress leaks, tara swart, The Power of the Brain, the power to be happy, weight gain and stress, women and stress | Leave a comment

HAPPY & HEALTHY WITH MUSHROOM MAGIC

Posted on March 15, 2024 by The Power to be Happy

Did you know you could get healthy with mushrooms? You may be thinking of “magic mushrooms” like back in the day when people would “trip out” and hallucinate on those; but no, these are mushrooms that are good for you! … Continue reading →