Category Archives: Being Happy
WHY IT’S OKAY TO NOT BE OKAY: A Reminder for Women Navigating Life, Stress & Mental Wellness
There’s a silent pressure in today’s world, especially for women, to constantly appear strong, happy, productive, nurturing, successful and “fine” all at once. But the truth is, many women are quietly carrying emotional exhaustion, stress, overwhelm, grief, anxiety, hormonal changes, … Continue reading
CHOOSING PEACE IN TODAY’S CHAOTIC WORLD
Why choosing PEACE is more important than getting trapped in the chaos. Peace isn’t pretending chaos doesn’t exist. It’s choosing not to let chaos live rent-free inside your head every single day. The world has always had fear, conflict, negativity, and uncertainty. … Continue reading
FINDING YOUR PURPOSE WITHOUT OVERCOMPLICATING IT (The Jung Way)
Inspired by Carl Jung’s perspective on becoming who you really are Let’s be real for a second, “finding your purpose” has been turned into this big, dramatic, pressure-filled thing. Like you’re supposed to wake up one day, have a lightning … Continue reading
THRIVING VS. SURVIVING: How to Take Your Power Back and Create a Happier Life
Are You Living…or Just Trying to Get Through Each Day? Life has a way of throwing chaos at us when we least expect it. Challenges, disappointments, loss, uncertainty, it’s all part of the human experience. But somewhere along the way, … Continue reading
WELCOME!
Hey there! Welcome to The Power to be Happy blog! You may have accidentally wandered onto this blog or purposefully stopped by to read an article/post you may have seen on social media. Either way, welcome! It is my intention … Continue reading
THE POINT OF IT ALL: Growth, Balance, and Becoming Better Humans
GROWTH & BALANCE As I look around me in this chaotic world we are currently living in, I often ask myself, if we are not growing as human beings to become better, more compassionate people, who are kind to one … Continue reading
THE SCIENCE OF LOVE AND FREQUENCY
How High-Vibrational Energy Shapes Your Mindset and Life In a world where we are bombarded with so much stress, chaos and bad news daily, it can be a real challenge to maintain a positive mindset some days. Have you ever … Continue reading
THE POWER OF FREQUENCY, FOCUS AND FEELING GOOD AGAIN
A Gentle, Daily Ritual for Women’s Mental Wellness Let’s be honest modern life is loud: mentally, emotionally, hormonally, and if you are a woman, it gets even louder. Women are carrying a lot: careers, families, relationships, hormones, expectations, and the … Continue reading
YOU DON’T HAVE TO SAVE THE WORLD — Just Shift Your Energy
How Your Mindset and Energy Affect the World Around You The world feels loud, heavy, and chaotic right now and for many of us, it’s exhausting. And by “the world,” I am referring mainly to this country, the U.S., because … Continue reading
A POWERHOUSE OF WELLNESS IN ONE DRINK
How a premium, all-in-one superfood shake, called Nourish + crafted with plant proteins, adaptogens, probiotics, antioxidants, and micronutrients can elevate your wellness game and daily nutrition. Let’s be real for a second. Most people don’t blink at spending $6–$8 on … Continue reading
The POWER to be HAPPY 😎 