Tag Archives: mental-health
FEEL GOOD NOW: The New Pineapple Whip Nootropic Drink is Here.
Ever have those days when your brain has approximately 37 tabs open. You walk into a room and forget why you went there. Your energy is somewhere between “meh” and please don’t ask me to do anything, and another cup of coffee doesn’t necessarily sound like the answer. Continue reading
HOW TO CREATE AN ABUNDANCE MINDSET IN A WORLD OF SCARCITY
In this article, we will focus on how to shift from a scarcity mindset to an abundance mindset through gratitude, creativity, community and intentional living and learn how to create more abundance in your life. Abundance isn’t just something you … Continue reading
WHY IT’S OKAY TO NOT BE OKAY: A Reminder for Women Navigating Life, Stress & Mental Wellness
There’s a silent pressure in today’s world, especially for women, to constantly appear strong, happy, productive, nurturing, successful and “fine” all at once. But the truth is, many women are quietly carrying emotional exhaustion, stress, overwhelm, grief, anxiety, hormonal changes, … Continue reading
CHOOSING PEACE IN TODAY’S CHAOTIC WORLD
Why choosing PEACE is more important than getting trapped in the chaos. Peace isn’t pretending chaos doesn’t exist. It’s choosing not to let chaos live rent-free inside your head every single day. The world has always had fear, conflict, negativity, and uncertainty. … Continue reading
THE POWER OF FREQUENCY, FOCUS AND FEELING GOOD AGAIN
A Gentle, Daily Ritual for Women’s Mental Wellness Let’s be honest modern life is loud: mentally, emotionally, hormonally, and if you are a woman, it gets even louder. Women are carrying a lot: careers, families, relationships, hormones, expectations, and the … Continue reading
YOU DON’T HAVE TO SAVE THE WORLD — Just Shift Your Energy
How Your Mindset and Energy Affect the World Around You The world feels loud, heavy, and chaotic right now and for many of us, it’s exhausting. And by “the world,” I am referring mainly to this country, the U.S., because … Continue reading
WHY YOU FEEL TIRED AND “OFF”
Feeling Tired, Craving Everything, and “Out of Sorts?” Learn How to Support Your Hormones Naturally If you’ve ever rolled out of bed feeling exhausted for no reason, even after 7-8 hours of sleep, grabbed a snack before 10 a.m. because … Continue reading
BECOMING THE BEST VERSION OF YOURSELF: The Real Truth about Habit Building, Alignment, and Letting Go of Who You Used to be
Ever feel like you’ve outgrown your old life, but you’re not sure who you are becoming next? We all talk about becoming “the best version” of ourselves, but what does that really mean? Continue reading
FINDING LIGHT IN LIFE’S MESSY MOMENTS
Life is a constant see-saw of good times and bad times. A ying-yang of cyclical moments. And sometimes when things are going really well, or we get a little too comfortable or complacent, life has a funny way of humbling us. Just when we think we’ve got everything under control, something happens that throws us off course, for example, a plan falls apart, someone disappoints us, or we hit an unexpected roadblock. Continue reading
YOUR SKIN, YOUR GUT & YOUR HAPPINESS
Your Gut and Brain: A Powerful Connection to Your Health and Happiness Did you know that your gut and brain are deeply connected—and this relationship plays a major role in both your physical health and mental well-being? One clear example … Continue reading
