Tag Archives: mental-health

WHY IT’S OKAY TO NOT BE OKAY: A Reminder for Women Navigating Life, Stress & Mental Wellness

Posted on July 15, 2026 by The Power to be Happy

There’s a silent pressure in today’s world, especially for women, to constantly appear strong, happy, productive, nurturing, successful and “fine” all at once. But the truth is, many women are quietly carrying emotional exhaustion, stress, overwhelm, grief, anxiety, hormonal changes, … Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, Women's Health | Tagged finding balance in life, health, life, love, Mental wellness, mental-health, navigating life, personal development, personal growth, stress and mental wellness, the power to be happy, Women's Health | Leave a comment

CHOOSING PEACE IN TODAY’S CHAOTIC WORLD

Posted on May 28, 2026 by The Power to be Happy

Why choosing PEACE is more important than getting trapped in the chaos. Peace isn’t pretending chaos doesn’t exist. It’s choosing not to let chaos live rent-free inside your head every single day. The world has always had fear, conflict, negativity, and uncertainty. … Continue reading →

Posted in Being Happy, happiness, Mind, Body & Soul | Tagged choosing peace, coloring pages, faith, life, Mental wellness, mental-health, mindset, mindset matters, Mindset Shift, peace, peace of mind, peace over chaos, peace over politics, personal development, politics and mental health, protect your peace, the power to be happy, time to relax | Leave a comment

THE POWER OF FREQUENCY, FOCUS AND FEELING GOOD AGAIN

Posted on February 5, 2026 by The Power to be Happy

A Gentle, Daily Ritual for Women’s Mental Wellness Let’s be honest modern life is loud: mentally, emotionally, hormonally, and if you are a woman, it gets even louder. Women are carrying a lot: careers, families, relationships, hormones, expectations, and the … Continue reading →

Posted in Being Happy, Health and Wellness, Mind, Body & Soul, nootropics, Organic Mushrooms, self love, Uncategorized, Women's Health | Tagged alchemy of wellness, dealing with menopause, depression in women, frequency, frequency charged nutrition, frequency nutrition, goals for health, health, hormone health, hormones, I am, menopause symptoms, mental clarity, Mental wellness, mental-health, nootropics, nutrition, Rise, set intentions, Source, trace minerals, wellness, wellness for women, Women's Health, women's hormone health, women's wellness | 1 Comment

YOU DON’T HAVE TO SAVE THE WORLD — Just Shift Your Energy

Posted on January 29, 2026 by The Power to be Happy

How Your Mindset and Energy Affect the World Around You The world feels loud, heavy, and chaotic right now and for many of us, it’s exhausting. And by “the world,” I am referring mainly to this country, the U.S., because … Continue reading →

Posted in Being Happy, happiness, Uncategorized | Tagged Collective consciousness, conscious living, do good, everything is energy, focus on the good, frequency, healing in dark times, how to raise your frequency, intentional living, make a difference, makeadifference, meditation, mental-health, Mindfulness, personal growth, positive energy, raising your vibration, spirituality, spread kindness, Spread Love, spreading positivity, the power to be happy | Leave a comment

WHY YOU FEEL TIRED AND “OFF”

Posted on November 16, 2025 by The Power to be Happy

Feeling Tired, Craving Everything, and “Out of Sorts?” Learn How to Support Your Hormones Naturally If you’ve ever rolled out of bed feeling exhausted for no reason, even after 7-8 hours of sleep, grabbed a snack before 10 a.m. because … Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, self love, Uncategorized | Tagged accomplish goals, am i sick or is it menopause, be happy, caffeine crash, coffee alternative, cravings, create the life you want, daily detox for women, dealing with menopause, detox, Detox tea, detox tea benefits, fatigue and cravings, fatigue and cravings causes, fight fatigue, functional mushroom latte, functional mushrooms, gentle colon cleanse, health, hormonal imbalance symptoms, hormone balance support, hormone health, how to balance blood sugar without stimulants, how to deal with menopause, how to get rid of toxins, how to stop cravings, inflammation support, menopause, mental-health, mushroom coffee alternative, natural energy support, natural energy support during perimenopause and menopause, natural hormone balance, nutrition, perimenopause, personal development, personal growth, reduce sugar cravings naturally, self-care, selfcare, selfcare planner, sugar cravings, support for hormonal imbalance, the gentle detox, wellness, why am I always tired, Women's Health, women's hormone health | Leave a comment

BECOMING THE BEST VERSION OF YOURSELF: The Real Truth about Habit Building, Alignment, and Letting Go of Who You Used to be

Posted on November 13, 2025 by The Power to be Happy

Ever feel like you’ve outgrown your old life, but you’re not sure who you are becoming next? We all talk about becoming “the best version” of ourselves, but what does that really mean? Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, self love | Tagged alchemy, alchemyofwellness, alignment, authenticity, becomingyourbestself, bestversionofyourself, break bad habits, create the life you want, dailyjournal, Detox tea, Detoxing, gentledetox, gratitude, gratitude journal, habitbuilding, healing journey, health, HealthAndWealth, HolisticLiving, hormonalbalance, how to balance hormones, how to be your best self, loveyourself, mental-health, mentalwellness, mindset, MindsetMatters, personal development, personal growth, personaldevelopment, PersonalGrowthJourney, renew, riseup, self-improvement, selfcare, selflove, thegentledetox, thepowertobehappy, transformation journey, vitalhealth, WellnessAlchemy, womenshealth | Leave a comment

FINDING LIGHT IN LIFE’S MESSY MOMENTS

Posted on October 14, 2025 by The Power to be Happy

Life is a constant see-saw of good times and bad times. A ying-yang of cyclical moments. And sometimes when things are going really well, or we get a little too comfortable or complacent, life has a funny way of humbling us. Just when we think we’ve got everything under control, something happens that throws us off course, for example, a plan falls apart, someone disappoints us, or we hit an unexpected roadblock. Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, positive thoughts, self love, Uncategorized | Tagged agents of chaos, chaos or opportunities, inspirational quotes, it's a beautiful life, life, Life lessons, Lissette Rozenblat, mental-health, messy moments in life, obstacles are a necessity, obstacles are necessary, peace of mind, personal development, personal growth, quotes, self-improvement, the power to be happy, ups and downs of life, words of wisdom | 1 Comment

YOUR SKIN, YOUR GUT & YOUR HAPPINESS

Posted on May 22, 2025 by The Power to be Happy

Your Gut and Brain: A Powerful Connection to Your Health and Happiness Did you know that your gut and brain are deeply connected—and this relationship plays a major role in both your physical health and mental well-being? One clear example … Continue reading →

Posted in Uncategorized | Tagged brain gut connection, Gut Brain Connection, gut health, health, mental-health, nootropic, nootropics, nutrition, probiotics, Rise, second brain, skin and gut health, skin conditions, skin issues, the power to be happy, wellness | Leave a comment

YOUR BRAIN’S BESTIE

Posted on May 13, 2025 by The Power to be Happy

FREQUENCY CHARGED NUTRITION Forget spending money on expensive coffees and refresher drinks at the local chain coffee shop. Why not invest your money on YOU and your health? Instead of a coffee every morning, or fancy refresher drinks, why not … Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, Uncategorized | Tagged alpha gpc, barb pitcock, blood brain barrier, Brain health, calm energy, cellrepair, cellular regeneration, frequency healing, frequency nutrition, frequense, functional mushrooms, health, how to better your mental health, jena domer, lions mane, mango lemonade, mental-health, mitochondrial health, mushroom drink, neurogenesis, nootropic, nootropics, nutrition, revers, Rise, riseandvibe, risesticks, tyrosine, wellness, WellnessCommunity | Leave a comment

POLITICS, POWER AND PEOPLE: MOVING FORWARD

Posted on November 16, 2024 by The Power to be Happy

How are you feeling after the election here in the United States? Maybe you are thrilled, maybe you are mortified, maybe you are happy, maybe you are unhappy? Either way, it is my belief that our state of mind is … Continue reading →