“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.”– Pablo Coelho

I AM. I am happy. I am confident. I am unique. I am smart, I am kind. I am worthy, I am loved and so much more. But even on the days when I know I can affirm all these things, there are moments when my energy is just not up to par.

You know, those days, when you just feel “blah” or your energy is off. On those days when you may not feel well (physically or emotionally,) it is the energy you give and the energy you take in, that makes all the difference in your life. It is on those days that we have to try even harder to focus on our energy, our thoughts and our well-being. When we are not feeling well at any level, it is much more difficult to put out that good energy and positive vibe.

I believe that feeling good and doing good is a life-long journey and it takes daily work. Work like, eating right, doing some kind of exercise or walking, working on mental wellness and doing good for yourself and for others. We are ALL works in progress.

I know you have heard people say “good vibes only,” or positive vibes and that is in reference to our vibration.  This “vibe” refers to a specific energy or vibration, which can be either positive or negative (as in good energy/bad energy/good vibes/bad vibes.) Nobody wants bad vibes, right?

There is a well-known quote that I love by Robert Ingersoll that says, ‘We Rise Up by Lifting Others,” which is absolutely true in my experience. I am most productive and passionate when I am putting out good vibes into the Universe and knowing that I am doing my part to somehow “heal the world.” However, I don’t always feel this way as I am sure you may relate to as well. Many times, when we find ourselves trying to “do the right thing,” or to help other people by giving of our energy as emotional cheerleaders, healers, support system or as confidants, and end up feeling drained by the energies of others.

Sometimes, we can feel drained, simply by our own energy, negative thoughts and poor vibration, especially when we are not operating at our best potential. This is why it is key to practice being in a higher level of vibration and good state of energy. It is just like the analogy of when you are on an airplane, and they give you instructions for the oxygen mask. We tend to ignore those instructions, but truth be told is that we need oxygen, we need good energy to feel our best, in order to do our best, and in turn, to help others as well. It is the best way we can “rise up,” by elevating our frequency to operate at a higher level.

When we feel good emotionally, it is much easier to deal with the obstacles and challenges we are all faced with in life. Difficulties and obstacles help to strengthen our mind and our character but if we do not have the right mindset and energy, then we do not see these obstacles as opportunity for growth.

“Experts now believe that it is vital to raise your vibrational energy/frequency because they believe it is key to affecting your thoughts, emotions, body systems, and behavior, which could impact movement at the cellular and atomic levels.” Nikola Tesla said, “that if you could eliminate certain outside frequencies that interfered in our bodies, we would have greater resistance toward disease.”

We all operate on a certain energy level/vibrational frequency. The higher frequency we vibrate at, the closer we are to Source and to happiness, as well as good health. When we are in alignment, and in a state of good energy, we are able to manifest things effortlessly. When we are out of alignment, there is resistance.

Energy has the ability to shape your reality, based on the principle of quantum physics, specifically, Quantum healing, which suggest that everything in the universe is made up of energy and that how you consciously interact with that energy plays a key role in shaping your reality. The term “Quantum Healing” was coined by Deepak Chopra. It describes how our thoughts, beliefs and attitudes affect the way we experience illness and health in our lives and our Quantum body. On a quantum level, everything is vibrating at various frequencies.

If we want things to change, we have to change. According to Joe Dispenza, D.C., we “can reprogram our thoughts and behaviors to reach success, abundance, and happiness in life.”

Positive energy knows no boundaries and if everyone were to spread positive energy, the world would be a much better place.

If you know anything about me, you know that my family is everything to me, and that I am into the Law of Attraction, good energy, high vibrations and harnessing the power of love and happiness – THAT is the “religion” I practice. It helps me to be grateful, to keep me going when I feel like I can’t anymore. Not only am I into all things good energy and good vibes, but I am also a huge advocate of alternative health options.

This is why, when a friend of mine told me about new health products that combine 11 harmonizing frequencies with their wellness nutrition supplements, I jumped at the opportunity. There is nothing in the market like this right now. These products aren’t even officially launched to the public yet, but I was invited to be a beta-tester and loving it! The two first products are a nootropic and a trace mineral, which help to raise your vibration, level up your frequency and increases dopamine and serotonin and basically just overall good energy for your brain and body.

It is something that just makes me personally feel better.

Personally, this nootropic is my favorite so far. It helps to lift my brain fog, helps me not to be moody, gives me good, clean energy with no jitters or crash, and helps me to focus much better, which is a very big deal to me, especially with all the post-brain surgery effects that I developed. When you implement these wellness products into your daily routine, especially the nootropic, it is like embracing a heart-healthy, nourishing gift from nature!

Not only are these products working for me, physically and emotionally (which, honestly, I had my doubts, as I have tried soo many different wellness supplements throughout the years,) but it is also giving me an opportunity to help other people as well.

For the last ten years, I have been a brand ambassador mainly in the health & wellness industry, and only partner with companies and products that I can personally stand behind with confidence. The moment I feel something is not working or is not of value to my clients/customers, I will say so.

I have aligned myself with a company and a group of people, whose mission is to improve their lives with a frequency-raising approach to better health, mindset, and community, while making a difference. We are focused on getting results for you as well, to feel great and charged up every day with incredible energy and frequency alongside a positive culture of like-minded people. It is very exciting to be part of a community of people, who are on the same mission by raising the frequency and energy of the world, not only by helping others feel better with these nutritional supplements, but by empowering each other to feel our best and do our best, no matter what industry we are in.

These wellness products help:

• Cognitive Support
  • Feel Amazing with Enhanced Mental Clarity
• Maximize Mental Energy, & Wellness

According to an article in the NIH (National Library of Medicine) it states that eating frequency may affect body weight and cardiometabolic health. Intervention trials and observational studies have both indicated that high- and low-frequency eating can be associated with better health outcomes.”

Sometimes, just hoping and praying to feel better is not enough. Often, we may need a little help with motivation and energy, along with the right mindset to get us going in the right direction, this is why having a community, a tribe, a village of people if you will, who understand and support you and want to help you as well, is so beneficial!

The Universe doesn’t speak English or any other language – it speaks FREQUENCY! Frequency doesn’t lie. Everything around you, including you (and your pets,) has a frequency. This is why you should focus on what you want to have and not on what you don’t want to have. Focus on the good things you want and on learning all the ways to raise your vibration and your consciousness and how you can feel better overall: mind, body & soul.

My goal is to help as many people as possible to feel better and to raise their frequency and in doing so, it helps me to raise my own frequency and feel good about giving back to others. One of the keys to success is in giving and in helping others.

There have been many quotes on this topic throughout the years:

For it is in giving that we receive — Saint Francis of Assisi

Giving back is as good for you as it is for those you are helping, because giving gives you purpose. When you have a purpose-driven life, you’re a happier person — Goldie Hawn

The sole meaning of life is to serve humanity — Leo Tolstoy

We make a living by what we get; we make a life by what we give — Winston Churchill

It is important to note, that while many things in this world feel like they are shifting, Earth does not necessarily change – we change as individuals and consequently, affect the collective and begin to shift to a higher frequency – a frequency of love, light, peace, happiness and good energy. It does not mean that there are no longer bad things or bad energy in the world, what it means is that you simply no longer resonte on that lower level. You can still do what you can to help others, who are not as fortunate, but you begin to learn that “Love is the Real Power,” and anything that does not operate on that level, no longer serves you.

The energy we give out is what we get back. What we expect is what we get. This is why you shouldn’t adapt to the energy in the room…you should influence the room!

Winston Churchill said, “We make a living by what we get, but we make a life by what we give.” And in my humble opinion, it is in giving back that we become better human beings so that we can elevate our consciousness. This is why I am so passionate about sharing wellness and mindset motivation. It is the combination of both those things that helps to shift our paradigm.

If you want to rise up, get charged up and be a part of something uplifting and innovative, in wellness and personal empowerment, just fill out the form with your email, to join our FB group online and get more details.

See you inside!

PS. All of the nutritional products come with harmonizing frequencies, embedded onto the product containers. How cool is that?! Oh! And you can join at no charge and get a link to share and earn 20% on their customers.

WATCH VIDEO ABOUT HOW & WHY FREQUENSE STARTED AND WHAT PRODUCTS WE ARE LEADING WITH: