WHY HYDRATION IS IMPORTANT

Did you know that often times when you get a headache it could be a sign of dehydration. Anytime your body sweats, it loses water, even when you go to the bathroom, you can become dehydrated. This is why it is important to stay hydrated and to drink enough water/fluids, so we can replenish what we lose. When you don’t drink enough fluids, your body can become depleted, causing our electrolytes, sodium, potassium, magnesium and more, to become imbalanced because of dehydration. Dehydration can cause things like drops in blood pressure, lightheadedness, especially when standing up quickly, loss of energy levels and so on. This is why it is recommended you drink sufficient fluids/water in a day. The general rule is to drink one ounce of water for every two pounds of body weight. You can also add a hydration supplement to maintain your electrolyte levels, especially if you are very physically active.

It is important to keep your body properly hydrated as it is essential for good health.

Hydration is particularly important for women, as they experience hormonal changes during their menstrual cycle, pregnancy and menopause. These fluctuations affect fluid balance and hydration needs.

How do you know if you are actually dehydrated? There are several signs that may indicate if a person is dehydrated and needs to increase their water intake.

These include:

1. Feeling thirsty, which is one of the first and most obvious signs of dehydration.

2. If your urine output is darker than pale yellow can indicate dehydration. Clear or light-colored urine typically suggests proper hydration.

3. A dry or sticky feeling in the mouth and throat can be a sign of dehydration.

4. Feeling unusually tired or lethargic can be a result of insufficient fluid intake.

5. Dehydration can cause drops in blood pressure, leading to dizziness or lightheadedness, especially when standing up quickly.

6. Dehydration can contribute to headaches or migraines in some individuals.

7. Skin that feels dry or lacks elasticity can be a sign of dehydration.

8. An imbalance of electrolytes due to dehydration can lead to muscle cramps and spasms.

9. Dehydration can lead to an increased heart rate as the body tries to maintain blood flow and pressure.

10. Severe dehydration can affect cognitive function, leading to confusion, irritability, or difficulty concentrating.

The good news is, I am here to help you with your hydration needs! Especially, if you are not a big water drinker. I am happy to share with my readers that I am launching my brand of an electrolyte supplement for energy and hydration! Not only am I able to personally stay hydrated and keep up my own energy up, but I am able to incorporate what I love to do: MARKETING and HELPING OTHERS!

Introducing HYDRA BALANCE ION and Select Electrolytes Supplement! It is exactly what your body needs for hydration and energy. (Right now, it is only available via direct order by sending me your request for the link to purchase.)

By doing what I love, it makes me happy and helps me to be in service of others, while I work on my holistic health business and blogging – it’s the best of both worlds!

Hydra Balance is synthesized utilizing the latest scientific research and formulated with optimal dosages of electrolytes, vitamins, minerals, and super foods in their most bio-available form to support increased exercise performance.

Whether you are looking for a hydration drink after working out or something to keep your electrolytes and/or potassium levels up or something to help you recover when you are feeling under the weather, HYDRA BALANCE, by Wellness Powerhouse is perfect to supplement your hydration levels.

Hydration is vital for the human body for several reasons:

1. Maintains Fluid Balance: Water makes up a significant part of our body and is crucial for maintaining fluid balance, which affects everything from digestion to circulation and temperature regulation.

2. Supports Cellular Functions: Proper hydration is essential for cells to function optimally. Water aids in transporting nutrients and oxygen to cells and removing waste products.

3. Regulates Body Temperature: Sweating and respiration are two processes that help regulate body temperature. Adequate hydration is necessary for these processes to work effectively, especially in hot weather or during exercise.

4. Aids Digestion: Water is necessary for the digestive process, including the breakdown of food and absorption of nutrients. Dehydration can lead to digestive issues like constipation.

5. Enhances Physical Performance: Staying hydrated can improve physical performance, endurance, and strength. Dehydration can lead to fatigue, decreased coordination, and an increased risk of injury.

6. Supports Cognitive Function: Hydration is important for brain health. Even mild dehydration can affect mood, memory, and cognitive function.

How an ION Electrolyte Supplement, like HYDRA BALANCE Be Helpful?

ION electrolyte supplements can be beneficial in a few key ways:

1. Replenishes Electrolytes: Electrolytes such as sodium, potassium, magnesium, and calcium are essential for various bodily functions, including muscle contractions and nerve signaling. An ION electrolyte supplement helps replenish these minerals, especially after intense exercise, sweating, or illness.

2. Improves Hydration: Electrolytes assist in retaining water in the body. When you’re properly hydrated along with electrolyte balance, your body can maintain optimal cellular function and performance.

3. Enhances Recovery: After strenuous activities, replenishing electrolytes can reduce the risk of muscle cramps and aid in quicker recovery by restoring balance in the body.

4. Promotes Better Absorption of Water: The presence of electrolytes can help your body absorb and utilize water more effectively. This means that simply drinking water may not always be enough; adding an electrolyte supplement can enhance hydration.

5. Convenient and Versatile: ION electrolyte supplements are often available in various forms (powders, tablets, drinks), making them easy to incorporate into daily routines or post-exercise recovery.

Overall, maintaining proper hydration and electrolyte balance is key to supporting overall health, performance, and well-being.

Below you will find a breakdown of HYDRA BALANCE key ingredients and how they can help to optimize your body’s function as it relates to your hydration and energy.

Key ingredients include:

Vitamin B12,
Magnesium,
Sodium (as Himalayan Pink Sea Salt),
Potassium,
Acerola Juice Powder,
Coconut Water Powder, and
BeetRoot Juice Powder.

One of the most important things to note is that HYDRA BALANCE provides your body with Potassium, which is an essential mineral that helps the body’s cells function properly.

It has many benefits, including:

Regulating blood pressure: Potassium can help reduce the effects of sodium, which can increase blood pressure.
Supporting heart health by helping to regulate your heartbeat.
Protecting bone health, which can help to reduce the amount of calcium lost when you urinate.
Preserving kidney function by helping to prevent kidney stones.
Maintaining fluid balance to help maintain normal levels of fluid inside cells.
Regulating the nervous system by helping to create nerve impulses.
Helping muscles contract, including your heart muscle.

Another key ingredient is Coconut Water, which is beneficial for restoring hydration and replenishing electrolytes lost during exercise. Coconut water also contains smaller amounts of thiamine and niacin. Coconut water is packed with essential vitamins and minerals, including vitamin C, potassium, calcium, magnesium, and iron. These nutrients contribute to its health benefits, such as hydration, immune support, and overall well-being, making it a natural, nutrient-rich beverage by itself.

So, when you combine potassium, coconut water, Magnesium, B-12 and other key ingredients, you get a powerhouse of wellness for hydration and energy.

To order your Hydr Balance, feel free to email: LissetteRo@gmail.com or place your order via PayPal: