How often do you spend time worrying about things that might happen or focus on things that you don’t want to happen or that you don’t like? I know I am often guilty of that as well – worrying about something that may happen, that I don’t want, which ends up being a waste of energy.

I read a really simple but profound statement by author, Gaby Vargas, which made me realize it’s time to re-direct my focus. She says, “Look for the good moments because the bad ones come all by themselves.” And that is the absolute truth.

We all know that bad news travels fast and worrying is a waste of time and energy, so why then don’t we focus more on the good things that happen in our lives – on the good moments? I think it’s a matter of habit. We have to get ourselves consciously into the habit of focusing on the good.

We have to make an effort to enjoy it all, celebrate everything! Plan parties, reunions, invite a friend to coffee, spend time with family and friends…take time to have conversations, to listen, to share and to appreciate the time we do have here on Earth.
We are all born with peace and time (limited, but still with time.)

Find peace within and use your time to spread love and peace in the world. Find what brings you joy, what makes you feel at peace, and nourish that. This in turn will bring you harmony within and bring satisfaction into your life.

Appreciate everything, especially the peace and the time in your life – sometimes we forget that these two are priceless. 

Our ultimate goal in life should be to live a life of peace, love and harmony – start TODAY!