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Tag Archives: chair yoga
READY FOR YOGA
Everywhere I read, it says how good Yoga is for you. Well, this is the year that I am going to start! The benefits are many. Despite the fact that I am so out of shape, I am going to … Continue reading
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Tagged Ashtanga Yoga, chair yoga, Hatha Yoga, Huffington Post, Modern Yoga, Spiritual discipline, Swami Sivananda, yoga
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The Power to be Happy 