Feeling Tired, Craving Everything, and “Out of Sorts?” Learn How to Support Your Hormones Naturally

If you’ve ever rolled out of bed feeling exhausted for no reason, even after 7-8 hours of sleep, grabbed a snack before 10 a.m. because your stomach feels weirdly hungry but also weirdly full? Or felt like your mood is on rollercoaster mode, where you go from inspired to irritated in 0.3 seconds. You start wondering if it’s hormones, stress, perimenopause, the moon cycle, or just bad energy. But just because you are feeling tired, craving everything or just not feeling yourself, doesn’t mean you are broken. You are simply re-balancing and no, this doesn’t mean you are losing it, even though on some days, it certainly feels that way. It means your body is trying to communicate with you.

Most women assume these moments mean something is “wrong,” but honestly, you are not broken. You’re rebalancing. Your body is shifting, recalibrating, healing, especially if you’ve started supporting detox.

Hormonal Fluctuations Can Make You Feel Like a Whole Different Person

The truth is women going through these fluctuations experience ongoing changes in:

• estrogen
• progesterone
• cortisol
• insulin
• thyroid function

And each one affects your:

• energy
• cravings
• mood
• digestion
• sleep
• weight

So when you’re:

😴 tired
🤤 craving sugar or carbs
😭 overwhelmed
🔥 randomly motivated
😡 then randomly irritated

…it’s not a personality flaw. It’s physiology.

These energy dips and cravings are more common (and more normal) than you think, especially when your body is shifting fuel sources or navigating hormonal fluctuations. Sometimes we even hit an emotional wall as a result of these feelings. And I read recently, that maybe those “walls” are there so we can lean against them, rest and recover.

I was chatting with a friend of mine last week and we were talking about how getting older (as women) is such a rollercoaster ride. She texted me back the most relatable text ever: “I’m always tired, bloated, look 6 months pregnant, craving everything in the pantry, and my mood is a sh*t show. Is it my hormones? Am I just getting old or am I actually dying? LOL”

If you’ve ever been one bloat away from googling “Am I dying or do I have a tumor?” Welcome, you’re not alone.

Here’s the truth almost nobody talks about:

You can’t fix your hormones, cravings, metabolism, OR mood…if your body is still holding onto toxins.

Before you try balancing your nervous system, boosting focus with mushrooms, adaptogens or starting a wellness routine, there’s one non-negotiable step:

👉 You have to get rid of toxins in your body.
Digestive system? Get it moving.
Liver? Supported.
Lymphatic flow? Unclogged because when your colon is sluggish, your liver is overwhelmed, and your lymphatic system is backed up, your entire body starts signaling SOS, usually through fatigue, cravings, moodiness, and inflammation.

And that’s exactly where a gentle daily detox ritual becomes a game changer.

Tea Detox – The Daily Reset for Digestion, Detox & Balance

This is not a harsh cleanse. It’s not a “cancel your evening plans” tea.
It’s a gentle, plant-powered daily detox that supports your body without the drama.

The blend was crafted to help your body cleanse naturally without cramps, urgency, or discomfort.

It includes:

• Senna Leaf – supports healthy elimination
• Milk Thistle – boosts liver detox & hormone balance
• Cactus Pad – reduces bloating & supports digestion
• Persimmon Leaf – gentle antioxidant support
• Blessed Thistle & Chamomile – calm, balanced digestion
• Mallow Leaf & Marshmallow Leaf – soothe the digestive tract
• Ginger – improves circulation & digestive comfort

When these herbs come together, your body finally gets the message:
“It’s safe to release what you’ve been holding onto.”

✨ Three Core Benefits

✔ Supports digestion, detoxification & colon health
✔ Helps reduce bloating & digestive discomfort
✔ Promotes healthy lymphatic flow and supports hormonal balance by reducing toxic load

Who Needs It?

• Anyone feeling bloated, backed up, or sluggish
• Anyone craving a “lighter, cleaner, more regular” feeling
• Anyone whose hormones feel chaotic (detox reduces toxic burden → hormones rebalance easier)
• Anyone who wants to prepare their body BEFORE adding supplements or functional mushrooms

Detox is step one.
Once your body is clearing toxins regularly, it can finally absorb nutrients, regulate hormones, and stabilize energy the way it’s supposed to.

Now your body is ready for the next stage: balanced energy, steady focus, and fewer cravings.

Which brings us to the symptoms you may still feel even after detoxing…

Let’s break it down.

Why Fatigue and Cravings Hit Hard During Hormonal Imbalances

Hormones run the entire show, from mood and metabolism to energy and appetite. When they’re fluctuating (hello stress, midlife changes, inflammation, or even small nutrition shifts), your body reacts in ways that can look like:

• 😴 fatigue
• 🤤 sudden cravings
• 😡 irritability
• 🥺 emotional sensitivity
• 🔥 bursts of motivation followed by crashes

This isn’t lack of willpower. And no, you are not going “crazy” or dying. It’s biology.

Your Body Might Be Switching Fuel Sources

When your body moves from sugar-burning to fat-burning, your metabolism temporarily slows down while adjusting. That’s when you feel the “tired + craving everything” combo.
Your body is basically saying: “One sec… we’re switching to fat now.”

Why does this phase feel so dramatic?

Well, because your system is recalibrating:

• Blood sugar is stabilizing
• Inflammation begins dropping
• The gut starts releasing old patterns
• Your nervous system is trying to find a new baseline

This is the exact point where most women quit, not realizing they’re inches away from a breakthrough. You know those times where you feel like crap or you have gained so much weight already, that you just say, “Screw it,” and eat the junk food or ice-cream anyway. Or decide not to go on that walk or to the gym. Those are the moments we need to focus on. Most of those moments are controlled by your hormones!

The Real Problem: Your Energy System is Overworked

When hormones fluctuate, your body can feel like a smartphone with 20 apps open in the background. Everything drains faster. What you actually need isn’t more caffeine…
It’s support for energy, focus, and calm without the spike-and-crash cycle.

This is where functional mushrooms shine.

The 10-Mushroom Latte: A Natural Solution for Steady Energy & Reduced Cravings

Instead of overstimulating your system, functional mushrooms help your body regulate energy, mood, and focus from the inside out.

This latte blend features a powerhouse lineup:

🌱 10 Functional Mushrooms Working in Synergy

• Lion’s Mane – supports focus, memory, mental clarity
• Reishi – helps calm the nervous system + balances mood
• Cordyceps – boosts natural energy and stamina
• Chaga – antioxidant support, immune balance
• Shiitake & Maitake – metabolic and blood sugar support
• Antrodia – stress resilience and liver support
• Almond Mushroom – gut and immune function
• Turkey Tail – prebiotic support for microbiome
• King Oyster – inflammation and cellular health support

Combined with biotin (energy + skin/hair support) and black pepper (boosts absorption), this latte is designed to:

✔ support stable, all-day energy
✔ reduce cravings naturally
✔ sharpen focus and mental clarity
✔ soothe the stress response
✔ promote overall hormonal balance

And the best part?
No jitters. No crash. Just steady, grounded energy.

Why This Helps During Craving and Fatigue Phases

Cravings often spike because:

• blood sugar is uneven
• cortisol is high
• inflammation is active
• your system is tired and looking for “quick” energy

Functional mushrooms help neutralize these triggers by supporting your nervous system, metabolism, and energy pathways giving you actual energy instead of borrowed energy.

The result?
You feel calmer, clearer, and less likely to rummage through the fridge “just because.”

When You Feel Off… It’s Not a Sign to Quit. It’s a Sign to Support Your Body.

If you’re feeling tired, craving everything, frustrated, or just “off,” don’t assume your body is failing you. It’s talking to you. Healing. Rebalancing. Switching gears. And giving it the right support can make all the difference.

✨ Ready to Feel More Balanced, Energized, and Clear?

If you want a natural way to support steady energy, reduce cravings, and feel more grounded through hormonal shifts, the 10-Mushroom Latte is an incredible place to start.

👉 Click here to try the 10-Mushroom LATTE KAFE or explore some adaptogenic coffees, and supplements to awaken your health journey, especially for:

• Individuals looking to enhance their weight management journey
• Those needing a morning metabolism boost
• Anyone wanting a clean, energizing alternative to sugary drinks or fat burners

This 10-Mushroom Latte will not only help you with your cravings, but there is also no jitters or “crash” after drinking it. You get calm steady energy and much fewer cravings. Your body isn’t giving up, and you don’t have to either. So, if you have been feeling desperate with your hormones out of whack and your cravings out of control, don’t give in; it’s not a sign to quit. It’s your body signaling that change is happening and healing is possible with the right support.

So, if you are ready to feel lighter, have more mental clarity and feel more energized and want support that aligns with your body, not fights against it, start with:

👉 Tea Detox (for daily cleansing, bloating relief, & hormone support)
👉 10-Mushroom Latte (for steady energy, reduced cravings, & mental clarity)

Together, they help your body reset, rebalance, and move toward feeling like YOU again.

Remember, YOU are your greatest investment. Don’t overthink it when it comes to investing in your health and well-being.

Take care of yourself!