Author Archives: The Power to be Happy
HEAL YOURSELF & HEAL THE WORLD
It’s crazy to think but once again, we are circling on another holiday season, which will culminate with another year passing us by. I think we can agree that we have all (basically all of humanity) been through so much … Continue reading
A FIT PLACE
Ladies! This one is for you. If you are dealing with hormone issues, weight issues, gut health issues, lack of sleep, anxiety or menopause, then this may resonate even more. If you know me personally, you know that my mom … Continue reading
HEALTHY GUT, HEALTHY MIND
Hi There! Now that I got your attention with these cute otters, let me ask you…How cute are you feeling? How are you feeling physically and emotionally lately? I hope you are feeling great but if you happen to be … Continue reading
LOOKING FOR THE LIGHT IN TOWER MOMENTS
Sometimes it’s difficult to be positive, and to be patient or to comprehend the challenges we are faced with, in those “tower moments” of life that make us feel overwhelmed. Those “tower moments” are moments that can feel like everything … Continue reading
YOU GET TO CHOOSE
“Some say its fate but I say it ain’t…” 🎤 (Billy Joel) What If? Destiny or fate may have placed us here on Earth with the people who surround us – our tribe, our family, our friends, even our haters, … Continue reading
LIFE DOESN’T HAVE TO BE PERFECT TO BE WONDERFUL.
Some days do you wake up and wonder , “Just what am I doing? Is this all worth it?” Working hard to make a living, trying to blend into the “rat-race,” shuffling the kids back and forth between activities and … Continue reading
In the Face of Loss
Bad things will happen in life, it’s just how it goes, there is no explanation or justification. Can we alter the things that happen in life? Is it “written in the stars?” These are questions, I continuously ponder. However, with … Continue reading
READY FOR YOGA
Everywhere I read, it says how good Yoga is for you. Well, this is the year that I am going to start! The benefits are many. Despite the fact that I am so out of shape, I am going to … Continue reading
Create the Life You Want
Are you tired of everyone telling you what you should do? Whether it is how you should do your work, or where you should work, or how you should parent or what you should eat and not eat or how … Continue reading
Are You a Loner?
Some people think that because someone is a “loner” and in their “own world” that they are unhappy. This is not the case. There are many people who are very happy and very comfortable in their own skin, who have … Continue reading
