I came across this video on YouTube and wanted to share it with you guys, in case you haven’t viewed it yet, it is very interesting!

It focuses on a conversation with Neuroscientist, Tara Swart discussing a variety of topics, specifically starting with brain health and how it affects your life in so many ways from healthy living, weight gain and stress, relationships, our intuition, finding our purpose and overall mental wellness.

Enjoy!

Click on image to start video

The breakdown can be found below, if you want to skip to specific topics.

0:00 Dr Tara Swart – Neuroscientist on how your brain influences your health, relationships and well-being.

02:06 💼 How to improve my brain health?

13:04 🩸 How to lose stomach fat

16:03 👥 The affect stress has on women

24:00 🛌 How to improve memory

25:52 🧠 How to prevent Alzheimer’s and Parkinson’s

30:28 👩‍❤️‍👨 Key things for a better relationship

38:04 🧠 How does intuition works & why you should always follow it

44:11 🧠 How did the pandemic affect our stress levels & mental health?

46:32 🌿 Why nature is really important for your health

47:13 🤝 How to find your purpose & why it’s vital for your mental health

01:00:01 🧠 What is neuroplasticity & why you should learn everything about it

01:07:04 🧠 How to stop my bad habits

01:10:11 🧬 How do I cope with trauma?

01:16:02 🤰 Can stress affect pregnancy?

01:23:45 🧠 How does neuroplasticity works?

01:27:12 🏋️‍♂️ How do I improve my memory?

01:30:01 🍇 What is the best diet?

01:30:55 🧠 What is the importance of neuroplasticity?

01:34:15 💬 How does what I say affect my brain?

01:39:12 👫 Qualities to look for in a partner

01:44:23 🧠 How is ADHD and autism diagnosed?

01:53:20 🗣️ How does what I say affect my behavior?

01:58:32 🙏 How does visualization work?