Self-Love, Mental Wellness, Productivity – it’s all tied in together.

I don’t know about you, but to me, the last few years, (some days) just feel like a real sh*show in all honesty. It is like we are stuck in this endless loop of uncertainty, status quo mode, bombardment of bad news and fearmongering and waiting for something to happen. What that something is I don’t know.

I know that I have had some days where I was just hating on myself for a variety of reasons, but mainly because I feel like I am not doing enough, not accomplishing enough etc…, which affects my mental wellness and ultimately, my productivity levels.

Have you ever felt this way? or maybe you have been going through some changes in your life recently – maybe changing jobs, a new relationship, divorce or maybe you feel like everything is just falling apart right now?

The good news is that because of those feelings, you can make changes! Personally, I have learned to use those difficult moments to my advantage, by transforming my attitude and mindset. I have learned how to stay away from the things and people that no longer serve my greater good and peace of mind and learned to focus on the things that truly make me happy – mind, body and soul and focus on my own well-being. I am also trying to focus on “The Formula,” as channeled by Darryl Anka (a.k.a. Bashar.)

What I have learned through trials and tribulations and much introspection time, is that it is imperative for us to focus on our own self-care and self-love. It is also important to acknowledge that we always have the power to be happy and to be healthy. How we achieve those two, are up to us and our mindset.

We sometimes make the mistake of comparing ourselves to others when it comes to our lives and our work and also putting pressure on employees to outperform each other. It is time to give up unrealistic standards and societal expectations and unfair comparisons.

It is time to re-connect and get in alignment to become the best version of you and make mental health a priority for ALL.


It’s time to invest in YOU!

Fall “in love” with you!