Category Archives: happiness

A POWERHOUSE OF WELLNESS IN ONE DRINK

Posted on December 23, 2025 by The Power to be Happy

How a premium, all-in-one superfood shake, called Nourish + crafted with plant proteins, adaptogens, probiotics, antioxidants, and micronutrients can elevate your wellness game and daily nutrition. Let’s be real for a second. Most people don’t blink at spending $6–$8 on … Continue reading →

Posted in Being Happy, gut health, happiness, Organic Mushrooms, Uncategorized, Women's Health | Tagged all in one shake, chocolate shake, CoQ10, gut health, health, health and wellness blog, health blog, healthy chocolate shake, healthy drink, heart health boosters, hormone health, hormone support, how to repair gut health, nourish, nourish your body, nutrition, plant proteins, probiotics, quercetin, resveratrol, Superfood drink, superfood shake, v nourish, vital health, wellness, Wellness Powerhouse, women's hormone health | Leave a comment

WHY YOU FEEL TIRED AND “OFF”

Posted on November 16, 2025 by The Power to be Happy

Feeling Tired, Craving Everything, and “Out of Sorts?” Learn How to Support Your Hormones Naturally If you’ve ever rolled out of bed feeling exhausted for no reason, even after 7-8 hours of sleep, grabbed a snack before 10 a.m. because … Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, self love, Uncategorized | Tagged accomplish goals, am i sick or is it menopause, be happy, caffeine crash, coffee alternative, cravings, create the life you want, daily detox for women, dealing with menopause, detox, Detox tea, detox tea benefits, fatigue and cravings, fatigue and cravings causes, fight fatigue, functional mushroom latte, functional mushrooms, gentle colon cleanse, health, hormonal imbalance symptoms, hormone balance support, hormone health, how to balance blood sugar without stimulants, how to deal with menopause, how to get rid of toxins, how to stop cravings, inflammation support, menopause, mental-health, mushroom coffee alternative, natural energy support, natural energy support during perimenopause and menopause, natural hormone balance, nutrition, perimenopause, personal development, personal growth, reduce sugar cravings naturally, self-care, selfcare, selfcare planner, sugar cravings, support for hormonal imbalance, the gentle detox, wellness, why am I always tired, Women's Health, women's hormone health | Leave a comment

BECOMING THE BEST VERSION OF YOURSELF: The Real Truth about Habit Building, Alignment, and Letting Go of Who You Used to be

Posted on November 13, 2025 by The Power to be Happy

Ever feel like you’ve outgrown your old life, but you’re not sure who you are becoming next? We all talk about becoming “the best version” of ourselves, but what does that really mean? Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, self love | Tagged alchemy, alchemyofwellness, alignment, authenticity, becomingyourbestself, bestversionofyourself, break bad habits, create the life you want, dailyjournal, Detox tea, Detoxing, gentledetox, gratitude, gratitude journal, habitbuilding, healing journey, health, HealthAndWealth, HolisticLiving, hormonalbalance, how to balance hormones, how to be your best self, loveyourself, mental-health, mentalwellness, mindset, MindsetMatters, personal development, personal growth, personaldevelopment, PersonalGrowthJourney, renew, riseup, self-improvement, selfcare, selflove, thegentledetox, thepowertobehappy, transformation journey, vitalhealth, WellnessAlchemy, womenshealth | Leave a comment

FINDING LIGHT IN LIFE’S MESSY MOMENTS

Posted on October 14, 2025 by The Power to be Happy

Life is a constant see-saw of good times and bad times. A ying-yang of cyclical moments. And sometimes when things are going really well, or we get a little too comfortable or complacent, life has a funny way of humbling us. Just when we think we’ve got everything under control, something happens that throws us off course, for example, a plan falls apart, someone disappoints us, or we hit an unexpected roadblock. Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, positive thoughts, self love, Uncategorized | Tagged agents of chaos, chaos or opportunities, inspirational quotes, it's a beautiful life, life, Life lessons, Lissette Rozenblat, mental-health, messy moments in life, obstacles are a necessity, obstacles are necessary, peace of mind, personal development, personal growth, quotes, self-improvement, the power to be happy, ups and downs of life, words of wisdom | Leave a comment

WAKE UP TO YOUR POWER

Posted on June 23, 2025 by The Power to be Happy

The Power to be Happy LESSON OF THE DAY: The following are lessons and words of wisdom I gathered from listening to “Stacey & the Sage” (based on question and answers from AI,) as well as some of my own … Continue reading →

Posted in Being Happy, happiness, positive thoughts, self love | Tagged affirmations, ai, blog on mental health, consciousness, elevate your frequency, frequency, frequency healing, gratitude, gratitude journal, healing, highest frequency, how to be positive, Humanity, I am, meditation, positivity, Religion vs Spirituality, self love, spirituality, stacey and the sage, the power to be happy, tptbh, Vishen Lakhiani, words of wisdom | Leave a comment

THE POWER OF LEADING BY EXAMPLE

Posted on June 5, 2025 by The Power to be Happy

Leadership isn’t just about giving orders or making decisions—it’s about inspiring others through your actions. To be a true leader, you must let go of ‘the boss” mentality and grow into a true leadership role through example. True leaders stand … Continue reading →

Posted in happiness, Uncategorized | Tagged affirmations, be a leader not a boss, business, business growth, coaching, entrepreneurship, how to be a leader, how to lead by example, lead by example, leadership, leadership development, love what you do, management, office desk sign, personal development, positive leadership, the power to be happy | Leave a comment

YOUR BRAIN’S BESTIE

Posted on May 13, 2025 by The Power to be Happy

FREQUENCY CHARGED NUTRITION Forget spending money on expensive coffees and refresher drinks at the local chain coffee shop. Why not invest your money on YOU and your health? Instead of a coffee every morning, or fancy refresher drinks, why not … Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, Uncategorized | Tagged alpha gpc, barb pitcock, blood brain barrier, Brain health, calm energy, cellrepair, cellular regeneration, frequency healing, frequency nutrition, frequense, functional mushrooms, health, how to better your mental health, jena domer, lions mane, mango lemonade, mental-health, mitochondrial health, mushroom drink, neurogenesis, nootropic, nootropics, nutrition, revers, Rise, riseandvibe, risesticks, tyrosine, wellness, WellnessCommunity | Leave a comment

THIS YEAR, DON’T WISH FOR LESS PROBLEMS.

Posted on January 9, 2025 by The Power to be Happy

Life is inevitably filled with challenges and ups and downs, yet as every new year rolls around, we always wish for an easier year (and life,) filled with more health, happiness, peace and prosperity, which of course we all want, … Continue reading →

Posted in Being Happy, happiness, Mind, Body & Soul, positive thoughts, self love, Uncategorized | Tagged be happy, be the change, blogger, Collective consciousness, graphic design, great awakening, Jim Rohn, jim rohn quotes, life, Lissette Rozenblat, love trumps hate, Matrix, miamoon designs, nootropics, personal development, Prince quotes, self love, self-improvement, smiley face mug, Spread Love, spread love shirts, the power to be happy, tptbh, tptbhchallenge, zazzle shop | Leave a comment

THE FORMULA

Posted on November 18, 2024 by The Power to be Happy

If only there was a formula to get through life, right? Well, there may not be a “one fits all” answer to life but there are plenty of resources and mentors in today’s day and age, who have suggestions, especially … Continue reading →

Posted in Being Happy, happiness, Mind, Body & Soul, self love, Uncategorized | Tagged Bashar, bashar information, Birthplace Earth, channeling, create the life you want, Darryl Anka, Emerson quote, energy, Energy is our true currency, Faith over fear, follow your passion, formula for a happy life, happiness formula, healing, how to live your best life, let go of fear, Living your best life, personal growth, self love journey, spiritual junkie, spirituality, the formula, the power to be happy | 1 Comment

21-DAY HEALING JOURNEY

Posted on October 10, 2024 by The Power to be Happy

What if the key to living your most authentic life has been within you all along? Now imagine unlocking that potential in just 21 days. Continue reading →