Category Archives: Health and Wellness

BE THE LIGHT

The time is now to shine our light brighter than ever, share the good and happy stories, promote peace and love and be delusional enough to believe that Love Always Wins in the end! Continue reading

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21-DAY HEALING JOURNEY

What if the key to living your most authentic life has been within you all along? Now imagine unlocking that potential in just 21 days. Continue reading

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FOCUS ON THE GOOD

There is no doubt that everyone is going through something, in their own way and that the times we are living, often feel a little apocalyptic. We are each facing our own obstacles and challenges, whether directly or indirectly, as … Continue reading

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THE TIME IS NOW

< Would you have this sign in your home – your bathroom or your room? Are you confident enough to look in the mirror every day and say to yourself, “Hello Gorgeous!” Or repeat affirmations of self-love? We spend most … Continue reading

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SELF-LOVE, MENTAL WELLNESS & PROSPERITY

Self-Love, Mental Wellness, Productivity – it’s all tied in together. I don’t know about you, but to me, the last few years, (some days) just feel like a real sh*show in all honesty. It is like we are stuck in … Continue reading

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EMPOWERED WOMEN EMPOWER WOMEN

Where are the Bravo/Real Housewives fans? I know some of you here just love to watch Real Housewives! Truth be told, I am not a big fan of watching TV, in fact, I rarely ever watch TV, however, I am … Continue reading

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HOW GOOD DO YOU WANT TO FEEL?

Are you a mushroom eater or not? Personally, I do not like to eat mushrooms but when I learned about ALL of the benefits of taking adaptogens from an organic mushroom blend, I got charged up and was all in!  I … Continue reading

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HEALTHY GUT, HEALTHY MIND

Hi There! Now that I got your attention with these cute otters, let me ask you…How cute are you feeling? How are you feeling physically and emotionally lately? I hope you are feeling great but if you happen to be … Continue reading

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