Recently, I heard some great advice from the best-selling author of Eat, Pray, Love, Elizabeth Gilbert, when she appeared on the Oprah Winfrey show. She suggested keeping a “happiness journal.” Remember when you were growing up, you probably had a … Continue reading
How many days do you wake up feeling so inspired like you can conquer the world and go after all your dreams? But then…something happens to burst your bubble and someone “empty’s your bucket?” You feel deflated and you get … Continue reading
Originally posted on Social Health:
With Eastern philosophy currently on trend in the Western personal-development genre, gurus have been popping up everywhere, preaching the idea that happiness comes from within. This perceptual change is usually achieved through detachment from ego…
Think happy? You are probably thinking to yourself, you have a million things to worry about, how can you think happy? But, really, what is the point to the worry and stress? It is not helping is it? I know … Continue reading
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