Author Archives: The Power to be Happy

About The Power to be Happy

This is a blog that aims to promote health & mental wellness, self-love and personal development, while also sharing holistic health solutions from various sources, as well as sharing The Power to be Happy brand and motivational and educational articles. The goal is to empower you to be the best version of yourself: Mind, Body & Soul. You have the POWER to be Happy! AUTHOR/BLOGGER - Lissette - is a living kidney donor, a brain tumor survivor and a health & mental wellness advocate. She is a social media and communications professional with over 25 years of experience. She is mom and “bonus” mom to an amazing "blended" family of 5 children. She is also the founder of "A Gift of Life: A Living Kidney Donor Group." You can also visit: www.LissetteRozenblat.com

THE SCIENCE OF LOVE AND FREQUENCY

Posted on February 14, 2026 by The Power to be Happy

How High-Vibrational Energy Shapes Your Mindset and Life In a world where we are bombarded with so much stress, chaos and bad news daily, it can be a real challenge to maintain a positive mindset some days. Have you ever … Continue reading →

Posted in Being Happy, Health and Wellness, positive thoughts | Tagged Article on love and frequency, Avoiding low vibration entities, bad bunny quote, be happy, david icke, Epictetus quote, everything is energy, focus on the good, high vibration, higher frequency, how to raise your frequency, how we respond, loosh, love always wins, Love is More Powerful than Hate, love trumps hate, regulating nervous system, science of love, the power to be happy | Leave a comment

THE POWER OF FREQUENCY, FOCUS AND FEELING GOOD AGAIN

Posted on February 5, 2026 by The Power to be Happy

A Gentle, Daily Ritual for Women’s Mental Wellness Let’s be honest modern life is loud: mentally, emotionally, hormonally, and if you are a woman, it gets even louder. Women are carrying a lot: careers, families, relationships, hormones, expectations, and the … Continue reading →

Posted in Being Happy, Health and Wellness, Mind, Body & Soul, nootropics, Organic Mushrooms, self love, Uncategorized, Women's Health | Tagged alchemy of wellness, dealing with menopause, depression in women, frequency, frequency charged nutrition, frequency nutrition, goals for health, health, hormone health, hormones, I am, menopause symptoms, mental clarity, Mental wellness, mental-health, nootropics, nutrition, Rise, set intentions, Source, trace minerals, wellness, wellness for women, Women's Health, women's hormone health, women's wellness | Leave a comment

MENOPAUSE AND PERIMENOPAUSE SUPPORT PROTOCOL

Posted on February 4, 2026 by The Power to be Happy

🌸Are You Unhappy and Hormonal? Here you were coasting along in life, happy as clam and then bam! Out of nowhere it starts! The night sweats you’ve heard about, the hot flashes, the feeling of unhappiness with your body! It’s … Continue reading →

Posted in gut health, Health and Wellness, Uncategorized, Women's Health | Tagged alchemy of wellness, dealing with depression, dealing with hormone imbalance, Detox tea, frequency charged nutrition, frequense, gut health, Help with menopause symptoms, hormone health, hormonehealth, hot flashes, how to balance hormones, mango lemonade, menopause, menopause protocol, menopause support, nightsweats, perimenopause, Rise, support for hormonal imbalance, vital health, vital health global, women and depression, Women's Health, womenshealth | Leave a comment

YOU DON’T HAVE TO SAVE THE WORLD — Just Shift Your Energy

Posted on January 29, 2026 by The Power to be Happy

How Your Mindset and Energy Affect the World Around You The world feels loud, heavy, and chaotic right now and for many of us, it’s exhausting. And by “the world,” I am referring mainly to this country, the U.S., because … Continue reading →

Posted in Being Happy, happiness, Uncategorized | Tagged Collective consciousness, conscious living, do good, everything is energy, focus on the good, frequency, healing in dark times, how to raise your frequency, intentional living, make a difference, makeadifference, meditation, mental-health, Mindfulness, personal growth, positive energy, raising your vibration, spirituality, spread kindness, Spread Love, spreading positivity, the power to be happy | Leave a comment

UNLOCKING YOUR NEXT LEVEL OF GROWTH: 6 Ways to Focus on Quantum Leaping, Even When it Feels Hard.

Posted on January 13, 2026 by The Power to be Happy

Mastering Quantum Leaps When life feels like it’s falling apart and you’re questioning everything: your career, your relationships, even your purpose, it often means you’re at a point of deep transformation. You might feel like you’ve hit rock bottom, with … Continue reading →

Posted in Mind, Body & Soul, self love, Uncategorized | Tagged aligning your energy, Manifestation, Manifesting, personal development, personal growth, Quantum Healing, quantum leaping, quantum leaps, the power of surrender, the power to be happy, transforming your life | Leave a comment

A POWERHOUSE OF WELLNESS IN ONE DRINK

Posted on December 23, 2025 by The Power to be Happy

How a premium, all-in-one superfood shake, called Nourish + crafted with plant proteins, adaptogens, probiotics, antioxidants, and micronutrients can elevate your wellness game and daily nutrition. Let’s be real for a second. Most people don’t blink at spending $6–$8 on … Continue reading →

Posted in Being Happy, gut health, happiness, Organic Mushrooms, Uncategorized, Women's Health | Tagged all in one shake, chocolate shake, CoQ10, gut health, health, health and wellness blog, health blog, healthy chocolate shake, healthy drink, heart health boosters, hormone health, hormone support, how to repair gut health, nourish, nourish your body, nutrition, plant proteins, probiotics, quercetin, resveratrol, Superfood drink, superfood shake, v nourish, vital health, wellness, Wellness Powerhouse, women's hormone health | Leave a comment

ACUPUNCTURE FOR WOMEN’S HEALTH

Posted on December 16, 2025 by The Power to be Happy

Discover acupuncture for women’s health with natural support for hormone balance, fertility, and stress relief. Book a personalized session today. Continue reading →

Posted in Acupuncture, Health and Wellness, Mind, Body & Soul, self love, Women's Health | Tagged Acupuncture, acupuncture for women’s health, Acupuncture in Broward County, Acupuncture near Me, alchemy of wellness, alternative-medicine, anxiety relief, Article about Acupuncture, Coral Springs Acupuncture, fertility support, health, holistic health, holistic health solutions, hormone balance, How Does Acupuncture Help Women?, Local Acupuncturist, nervous system reset, Parkland Acupuncture, PMS Relief, postpartum relief, regulate menstrual cycle, South Florida Acupuncture, stress relief, Stress relief for women, the power to be happy, wellness, Women and Menopause, Women in Health, Women's Health | Leave a comment

WHY YOU FEEL TIRED AND “OFF”

Posted on November 16, 2025 by The Power to be Happy

Feeling Tired, Craving Everything, and “Out of Sorts?” Learn How to Support Your Hormones Naturally If you’ve ever rolled out of bed feeling exhausted for no reason, even after 7-8 hours of sleep, grabbed a snack before 10 a.m. because … Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, self love, Uncategorized | Tagged accomplish goals, am i sick or is it menopause, be happy, caffeine crash, coffee alternative, cravings, create the life you want, daily detox for women, dealing with menopause, detox, Detox tea, detox tea benefits, fatigue and cravings, fatigue and cravings causes, fight fatigue, functional mushroom latte, functional mushrooms, gentle colon cleanse, health, hormonal imbalance symptoms, hormone balance support, hormone health, how to balance blood sugar without stimulants, how to deal with menopause, how to get rid of toxins, how to stop cravings, inflammation support, menopause, mental-health, mushroom coffee alternative, natural energy support, natural energy support during perimenopause and menopause, natural hormone balance, nutrition, perimenopause, personal development, personal growth, reduce sugar cravings naturally, self-care, selfcare, selfcare planner, sugar cravings, support for hormonal imbalance, the gentle detox, wellness, why am I always tired, Women's Health, women's hormone health | Leave a comment

BECOMING THE BEST VERSION OF YOURSELF: The Real Truth about Habit Building, Alignment, and Letting Go of Who You Used to be

Posted on November 13, 2025 by The Power to be Happy

Ever feel like you’ve outgrown your old life, but you’re not sure who you are becoming next? We all talk about becoming “the best version” of ourselves, but what does that really mean? Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, self love | Tagged alchemy, alchemyofwellness, alignment, authenticity, becomingyourbestself, bestversionofyourself, break bad habits, create the life you want, dailyjournal, Detox tea, Detoxing, gentledetox, gratitude, gratitude journal, habitbuilding, healing journey, health, HealthAndWealth, HolisticLiving, hormonalbalance, how to balance hormones, how to be your best self, loveyourself, mental-health, mentalwellness, mindset, MindsetMatters, personal development, personal growth, personaldevelopment, PersonalGrowthJourney, renew, riseup, self-improvement, selfcare, selflove, thegentledetox, thepowertobehappy, transformation journey, vitalhealth, WellnessAlchemy, womenshealth | Leave a comment

3I/ATLAS & YESHUA: A Cosmic Mirror for Humanity’s Awakening

Posted on November 3, 2025 by The Power to be Happy

Yeshua often spoke of the ‘kingdom of heaven,’ and I’ve come to see that not as a distant place somewhere above us, but as a state of higher awareness already living within. Many people picture heaven as a physical realm, and that’s understandable because it gives shape to something mysterious. It gives people the hope that there is something better, somewhere “out there.” But to me, it’s more like a frequency, an energy we attune to when we live in love, compassion, and truth. It is a frequency or different realm (dimension) we aspire to ascend to. Continue reading →