Category Archives: Health and Wellness

THE SCIENCE OF LOVE AND FREQUENCY

Posted on February 14, 2026 by The Power to be Happy

How High-Vibrational Energy Shapes Your Mindset and Life In a world where we are bombarded with so much stress, chaos and bad news daily, it can be a real challenge to maintain a positive mindset some days. Have you ever … Continue reading →

Posted in Being Happy, Health and Wellness, positive thoughts | Tagged Article on love and frequency, Avoiding low vibration entities, bad bunny quote, be happy, david icke, Epictetus quote, everything is energy, focus on the good, high vibration, higher frequency, how to raise your frequency, how we respond, loosh, love always wins, Love is More Powerful than Hate, love trumps hate, regulating nervous system, science of love, the power to be happy | Leave a comment

THE POWER OF FREQUENCY, FOCUS AND FEELING GOOD AGAIN

Posted on February 5, 2026 by The Power to be Happy

A Gentle, Daily Ritual for Women’s Mental Wellness Let’s be honest modern life is loud: mentally, emotionally, hormonally, and if you are a woman, it gets even louder. Women are carrying a lot: careers, families, relationships, hormones, expectations, and the … Continue reading →

Posted in Being Happy, Health and Wellness, Mind, Body & Soul, nootropics, Organic Mushrooms, self love, Uncategorized, Women's Health | Tagged alchemy of wellness, dealing with menopause, depression in women, frequency, frequency charged nutrition, frequency nutrition, goals for health, health, hormone health, hormones, I am, menopause symptoms, mental clarity, Mental wellness, mental-health, nootropics, nutrition, Rise, set intentions, Source, trace minerals, wellness, wellness for women, Women's Health, women's hormone health, women's wellness | Leave a comment

MENOPAUSE AND PERIMENOPAUSE SUPPORT PROTOCOL

Posted on February 4, 2026 by The Power to be Happy

🌸Are You Unhappy and Hormonal? Here you were coasting along in life, happy as clam and then bam! Out of nowhere it starts! The night sweats you’ve heard about, the hot flashes, the feeling of unhappiness with your body! It’s … Continue reading →

Posted in gut health, Health and Wellness, Uncategorized, Women's Health | Tagged alchemy of wellness, dealing with depression, dealing with hormone imbalance, Detox tea, frequency charged nutrition, frequense, gut health, Help with menopause symptoms, hormone health, hormonehealth, hot flashes, how to balance hormones, mango lemonade, menopause, menopause protocol, menopause support, nightsweats, perimenopause, Rise, support for hormonal imbalance, vital health, vital health global, women and depression, Women's Health, womenshealth | Leave a comment

ACUPUNCTURE FOR WOMEN’S HEALTH

Posted on December 16, 2025 by The Power to be Happy

Discover acupuncture for women’s health with natural support for hormone balance, fertility, and stress relief. Book a personalized session today. Continue reading →

Posted in Acupuncture, Health and Wellness, Mind, Body & Soul, self love, Women's Health | Tagged Acupuncture, acupuncture for women’s health, Acupuncture in Broward County, Acupuncture near Me, alchemy of wellness, alternative-medicine, anxiety relief, Article about Acupuncture, Coral Springs Acupuncture, fertility support, health, holistic health, holistic health solutions, hormone balance, How Does Acupuncture Help Women?, Local Acupuncturist, nervous system reset, Parkland Acupuncture, PMS Relief, postpartum relief, regulate menstrual cycle, South Florida Acupuncture, stress relief, Stress relief for women, the power to be happy, wellness, Women and Menopause, Women in Health, Women's Health | Leave a comment

WHY YOU FEEL TIRED AND “OFF”

Posted on November 16, 2025 by The Power to be Happy

Feeling Tired, Craving Everything, and “Out of Sorts?” Learn How to Support Your Hormones Naturally If you’ve ever rolled out of bed feeling exhausted for no reason, even after 7-8 hours of sleep, grabbed a snack before 10 a.m. because … Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, self love, Uncategorized | Tagged accomplish goals, am i sick or is it menopause, be happy, caffeine crash, coffee alternative, cravings, create the life you want, daily detox for women, dealing with menopause, detox, Detox tea, detox tea benefits, fatigue and cravings, fatigue and cravings causes, fight fatigue, functional mushroom latte, functional mushrooms, gentle colon cleanse, health, hormonal imbalance symptoms, hormone balance support, hormone health, how to balance blood sugar without stimulants, how to deal with menopause, how to get rid of toxins, how to stop cravings, inflammation support, menopause, mental-health, mushroom coffee alternative, natural energy support, natural energy support during perimenopause and menopause, natural hormone balance, nutrition, perimenopause, personal development, personal growth, reduce sugar cravings naturally, self-care, selfcare, selfcare planner, sugar cravings, support for hormonal imbalance, the gentle detox, wellness, why am I always tired, Women's Health, women's hormone health | Leave a comment

BECOMING THE BEST VERSION OF YOURSELF: The Real Truth about Habit Building, Alignment, and Letting Go of Who You Used to be

Posted on November 13, 2025 by The Power to be Happy

Ever feel like you’ve outgrown your old life, but you’re not sure who you are becoming next? We all talk about becoming “the best version” of ourselves, but what does that really mean? Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, self love | Tagged alchemy, alchemyofwellness, alignment, authenticity, becomingyourbestself, bestversionofyourself, break bad habits, create the life you want, dailyjournal, Detox tea, Detoxing, gentledetox, gratitude, gratitude journal, habitbuilding, healing journey, health, HealthAndWealth, HolisticLiving, hormonalbalance, how to balance hormones, how to be your best self, loveyourself, mental-health, mentalwellness, mindset, MindsetMatters, personal development, personal growth, personaldevelopment, PersonalGrowthJourney, renew, riseup, self-improvement, selfcare, selflove, thegentledetox, thepowertobehappy, transformation journey, vitalhealth, WellnessAlchemy, womenshealth | Leave a comment

FINDING LIGHT IN LIFE’S MESSY MOMENTS

Posted on October 14, 2025 by The Power to be Happy

Life is a constant see-saw of good times and bad times. A ying-yang of cyclical moments. And sometimes when things are going really well, or we get a little too comfortable or complacent, life has a funny way of humbling us. Just when we think we’ve got everything under control, something happens that throws us off course, for example, a plan falls apart, someone disappoints us, or we hit an unexpected roadblock. Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, positive thoughts, self love, Uncategorized | Tagged agents of chaos, chaos or opportunities, inspirational quotes, it's a beautiful life, life, Life lessons, Lissette Rozenblat, mental-health, messy moments in life, obstacles are a necessity, obstacles are necessary, peace of mind, personal development, personal growth, quotes, self-improvement, the power to be happy, ups and downs of life, words of wisdom | 1 Comment

YOUR BRAIN’S BESTIE

Posted on May 13, 2025 by The Power to be Happy

FREQUENCY CHARGED NUTRITION Forget spending money on expensive coffees and refresher drinks at the local chain coffee shop. Why not invest your money on YOU and your health? Instead of a coffee every morning, or fancy refresher drinks, why not … Continue reading →

Posted in Being Happy, happiness, Health and Wellness, Mind, Body & Soul, Uncategorized | Tagged alpha gpc, barb pitcock, blood brain barrier, Brain health, calm energy, cellrepair, cellular regeneration, frequency healing, frequency nutrition, frequense, functional mushrooms, health, how to better your mental health, jena domer, lions mane, mango lemonade, mental-health, mitochondrial health, mushroom drink, neurogenesis, nootropic, nootropics, nutrition, revers, Rise, riseandvibe, risesticks, tyrosine, wellness, WellnessCommunity | Leave a comment

WHY HYDRATION IS IMPORTANT

Posted on January 19, 2025 by The Power to be Happy

Did you know that often times when you get a headache it could be a sign of dehydration. Anytime your body sweats, it loses water, even when you go to the bathroom, you can become dehydrated. This is why it … Continue reading →

Posted in Health and Wellness, Uncategorized | Tagged benefits of coconut water, benefits of ion supplement, benefits of potassium, electrolyte drink, electrolytes, fitness, health, hydra balance, hydration, hydration powder, ion supplement, magnesium supplement, nutrition, signs of dehydration, water, Wellness Powerhouse, why hydration is important, Women's Health | Leave a comment

12 BENEFITS OF SEA MOSS FOR YOUR HEALTH

Posted on December 16, 2024 by The Power to be Happy

Did you know that Sea Moss is a great healthy way to boost your energy and boost your immune system? Perhaps you have already heard about Sea Moss and how it can help boost your iodine levels and help with … Continue reading →