Category Archives: Mind, Body & Soul
THE FORMULA
If only there was a formula to get through life, right? Well, there may not be a “one fits all” answer to life but there are plenty of resources and mentors in today’s day and age, who have suggestions, especially … Continue reading
21-DAY HEALING JOURNEY
What if the key to living your most authentic life has been within you all along? Now imagine unlocking that potential in just 21 days. Continue reading
FOCUS ON THE GOOD
There is no doubt that everyone is going through something, in their own way and that the times we are living, often feel a little apocalyptic. We are each facing our own obstacles and challenges, whether directly or indirectly, as … Continue reading
THE TIME IS NOW
< Would you have this sign in your home – your bathroom or your room? Are you confident enough to look in the mirror every day and say to yourself, “Hello Gorgeous!” Or repeat affirmations of self-love? We spend most … Continue reading
TIME FOR SELF LOVE
Do you love yourself? Can you look in the mirror and say you really love who you are? Maybe you do love yourself, but do you know how to love yourself at a soul level? Let me ask you, do … Continue reading
30-Day Happiest Moments Challenge
I heard some great advice from the best-selling author of Eat, Pray, Love, Elizabeth Gilbert, when she appeared on the Oprah Winfrey show. She suggested keeping a “happiness journal.” Remember when you were growing up, you probably had a diary … Continue reading



















