Category Archives: Mind, Body & Soul

YOUR BRAIN’S BESTIE

FREQUENCY CHARGED NUTRITION Forget spending money on expensive coffees and refresher drinks at the local chain coffee shop. Why not invest your money on YOU and your health? Instead of a coffee every morning, or fancy refresher drinks, why not … Continue reading

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THIS YEAR, DON’T WISH FOR LESS PROBLEMS.

Life is inevitably filled with challenges and ups and downs, yet as every new year rolls around, we always wish for an easier year (and life,) filled with more health, happiness, peace and prosperity, which of course we all want, … Continue reading

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BE THE LIGHT

The time is now to shine our light brighter than ever, share the good and happy stories, promote peace and love and be delusional enough to believe that Love Always Wins in the end! Continue reading

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THE FORMULA

If only there was a formula to get through life, right? Well, there may not be a “one fits all” answer to life but there are plenty of resources and mentors in today’s day and age, who have suggestions, especially … Continue reading

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21-DAY HEALING JOURNEY

What if the key to living your most authentic life has been within you all along? Now imagine unlocking that potential in just 21 days. Continue reading

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FOCUS ON THE GOOD

There is no doubt that everyone is going through something, in their own way and that the times we are living, often feel a little apocalyptic. We are each facing our own obstacles and challenges, whether directly or indirectly, as … Continue reading

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THE TIME IS NOW

< Would you have this sign in your home – your bathroom or your room? Are you confident enough to look in the mirror every day and say to yourself, “Hello Gorgeous!” Or repeat affirmations of self-love? We spend most … Continue reading

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EMPOWERED WOMEN EMPOWER WOMEN

Where are the Bravo/Real Housewives fans? I know some of you here just love to watch Real Housewives! Truth be told, I am not a big fan of watching TV, in fact, I rarely ever watch TV, however, I am … Continue reading

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TIME FOR SELF LOVE

Do you love yourself? Can you look in the mirror and say you really love who you are? Maybe you do love yourself, but do you know how to love yourself at a soul level? Let me ask you, do … Continue reading

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30-Day Happiest Moments Challenge

I heard some great advice from the best-selling author of Eat, Pray, Love, Elizabeth Gilbert, when she appeared on daytime talk show. She suggested keeping a “happiness journal.”  Remember when you were growing up, you probably had a diary or … Continue reading

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