A blog and a brand that promotes health and mental wellness with the goal of empowering you to awaken your best self, via motivational posts, mindset, frequency nutrition, overall holistic health solutions, that connects personal growth with collective impact, strengthening mind, body, and soul to inspire happiness, empathy, and positive change in ourselves and the world. Helping you to find the POWER to be Happy and Healthy: Mind, Body & Soul and LOVE YOURSELF authentically! #tptbh
Leadership isn’t just about giving orders or making decisionsโit’s about inspiring others through your actions. To be a true leader, you must let go of ‘the boss” mentality and grow into a true leadership role through example.
True leaders stand up for what is right, whether it is for the employees in a company, constituents, customers, community, family, or any setting. They speak out when it matters and demonstrate integrity, compassion, and courage in their everyday conduct. A leader most certainly does not tear people down or tear them apart!
A leader speaks outs and stands up when it matters most.
If you do not speak out and stand up for what is right? Who will? And when? We are all leaders in our own right. It is up to us individually to assume the role and lead by example, whether at home, at work, or in our community.
Leading by example creates a culture of trust and respect. When you embody the values, you wish to see in others, you motivate those around you to do the same. Remember, words can inspire, but actions empower. It is not always about the things you say but what you do that counts!
So, whether you are guiding a team, supporting a family, or contributing to your community, your actions can inspire change and foster a positive environment. Be the leader who lifts others, stands firm in your principles, and sets the standard for excellence. Your actions today shape a better tomorrow!
And always ask yourself: Am I leading by example? Am I happy in what I am doing? When you are not happy with yourself or with what you are doing, it shows up in more ways than you can imagine. The most powerful influence comes with living authentically and with purpose and integrity, no matter what sector of society its in.
True leadership is not about being perfect, it’s about being authentic and making conscious choices that reflect your principles and encourages those around you to do the same.
Your Gut and Brain: A Powerful Connection to Your Health and Happiness
Did you know that your gut and brain are deeply connectedโand this relationship plays a major role in both your physical health and mental well-being?
One clear example of this gut-brain connection is eczema, particularly atopic dermatitis, which has been linked not only to physical discomfort but also to mental health issues such as anxiety and depression. Research shows that individuals with eczema are more likely to struggle with mood disorders, especially as the severity of the condition increases.
The Emotional Toll of Eczema
Eczema goes far beyond itchy skin. The constant discomfort, disrupted sleep, and visible flare-ups can seriously impact daily life. Many people experience stress, social withdrawal, and lowered self-esteemโall of which can worsen symptoms of anxiety and depression. It becomes a frustrating cycle: physical irritation leads to emotional strain, and emotional strain, in turn, can trigger more flare-ups.
The Gut-Skin Connection
Emerging research highlights a fascinating link between gut health and skin health, often referred to as the gut-skin axis. A disrupted gut microbiomeโa condition known as gut dysbiosisโcan contribute to the development and severity of eczema, particularly in infants and young children.
Hereโs how it works:
1. Immune System Development
Your gut plays a key role in training your immune system. An imbalance in gut bacteria can cause immune responses to misfire, potentially triggering skin inflammation and conditions like eczema.
2. Skin Barrier Function
A healthy gut microbiome supports a strong intestinal barrier, which keeps harmful substances out of your bloodstream. When this barrier is compromised, more allergens and irritants can circulate through your body and reach your skinโfueling eczema flare-ups.
3. Systemic Inflammation
An unhealthy gut can release inflammatory compounds into the body. These compounds can travel systemically and contribute to inflammation in the skin.
Nourish Your Gut, Support Your Skin
Incorporating probiotic-rich foodsโsuch as yogurt, kefir, kimchi, and sauerkrautโmay help balance your gut bacteria and reduce eczema symptoms. Additionally, a plant-forward, anti-inflammatory diet filled with fruits, vegetables, whole grains, and healthy fats can support both your gut and skin health.
According to Medical News Today, ongoing research supports the idea that our gut flora influences our skinโs health. When the immune system senses danger on the skin, it responds with inflammationโcausing the characteristic itchy rash of eczema. This may be triggered by dysbiosis not only in the gut but also on the skin itself, which sets off a cycle of immune overreaction and persistent symptoms.
Final Thoughts
Your gut and brain are in constant communication, and when one is out of balance, the other can suffer too. By supporting your gut microbiome and caring for your mental wellness, you create a healthier foundation for your whole bodyโincluding your skin.
Take care of your gut and your mind, and the rest will begin to fall into place.
Elevate Your Mind, Empower Your Day
^ NOTE: Nootropic – can improve brain function, which in turn can affect the enteric nervous system (ENS), also known as the gut’s “second brain.” A healthy gut-brain connection is crucial for overall well-being.ย
Forget spending money on expensive coffees and refresher drinks at the local chain coffee shop.
Why not invest your money on YOU and your health? Instead of a coffee every morning, or fancy refresher drinks, why not try something that is actually good for you?! A mango lemonade that is good for your health AND taste good!
This mango lemonade drink is the first frequency-charged nutritional product, which is made in an NSF approved facility.
What’s so incredible is that this product line has 11 harmonic frequencies! This is what makes this product special (as well as our other products.)
RISE (Mango Lemonade) is a 5-in-one because you’re getting the 7 organic mushrooms which is is equal to one full gram of mushrooms. You are getting methylated B vitamins amino acids nootropics and the 11 harmonic frequencies, so this is a five in one!
It is all ORGANIC mushrooms, which is great for immune support, inflammation support, liver support, mental health, adrenals, stress response, cortisol levels, oxygenation, energy.
It will make you feel like a light switch goes on in your brain and like everything’s clearer.
There is a reason why this drink (RISE) is going viral. Letโs just say it will become your brain’s new best friend. This tasty mango lemonade is loaded with 7 organic mushrooms, B vitamins, aminos, and the best part is that all of our Frequense products are CHARGED with frequency??? ๐ค
๐จ Take a few minutes later today to listen to this video, which explains in DETAIL all about the 5-in-one drink, RISE!
If you want to learn more about a Mitochondria Health Reset, I invite you to listen to this video, especially if you love to hear about how different ingredients affect different parts of your body.
In this Easter/Passover season, I thought it would be a good time to refresh some memories for those who so passionately believe in Jesus (Yeshua). Now more than ever, do we need to be reminded of who he was historically and what he actually preached.*
Whether you believe Jesus was already here on Earth at some point or not, whether you believe he existed and resurrected or not; whether you believe he is truly the Son of G-d or not; whether you believe the perspective that he was an Ascended Master or not, the main point is that he was indeed a historical figure, who exemplified *LOVE, KINDNESS and COMPASSION.ย
So today, in 2025, I share this so that it can be shared as a reminder of, What Would Jesus Do (WWJD?) if he lived in today’s society, especially when you are out and about dealing with other people.
To those celebrating Easter, here is a reminder of why you do:
Jesus of Nazareth, often referred to as Jesus Christ, was born around 4 BCE in Bethlehem, traditionally celebrated on December 25th. The Lat Supper, which was the meal right before Jesus’ death with his disciples, is said to have taken place during Passover celebration. Easter is the day that Christians celebrate the belief that Jesus rose from the dead three days after his crucifixion, an event celebrated as Easter Sunday.
Jesus was a Jewish carpenter, preacher and religious leader, who lived in the 1st century CE in the region now known as Israel and Palestine. He is the central figure of Christianity, one of the world’s largest religions, but he is also respected in other faiths, including Islam.
ย HERE IS THE REMINDER PART:
ย Jesus is often described as incredibly KIND and EMPATHETIC. He showed deep COMPASSION for the marginalized, including the poor, sinners, lepers, and women, who were often sidelined in society.ย This is something that many people have forgotten as they have become less and less kind to each other and less tolerant of others who are different than them.
BEST PART:ย
He listened to people, cared for their needs, and often healed those who were suffering.
Many of his teachings were conveyed through parablesโsimple stories with moral or spiritual lessons. These parables emphasized LOVE, HUMILITY, and FORGIVENESS.
One of his central messages was the importance of LOVEโlove for God and LOVE FOR ONEโs NEIGHBOR. He taught about forgiveness, urging people to forgive others as they wish to be forgiven.
Jesus challenged social norms and spoke out against injustices. He advocated for the poor and critiqued the religious authorities of his time for their hypocrisy.
Jesus is said to have performed numerous miracles, including healing the sick, restoring sight to the blind, calming storms, and even raising the dead. These acts demonstrated his compassion and authority, further inspiring his followers and attracting attention.
In some spiritual and metaphysical circles, Jesus is viewed as an “ascended master,” a term used to describe enlightened beings who have transcended the limitations of the physical world and continue to guide humanity.
Personally, I believe that we need to attain “christ consciousness.” I do not believe that Jesus wanted followers, he intended to create leaders, equals. He did not intend to create Christians per se, but for people to raise their “christ consciousness.” When Jesus said, “I am the Way,” he meant bethis way – christ-like.
It is important to understand how powerfully your beliefs create your reality.
While this concept is not universally accepted within traditional Christianity, many who follow mystical or new-age beliefs regard Jesus as a profound spiritual teacher. (My personal belief.)
Jesus’s teachings have had a lasting impact on human history, influencing ethics, morality, and law across cultures. His life and message continue to inspire millions of people around the world, promoting principles of love, compassion, and social justice.
In summary, Jesus is viewed as a kind, empathetic, and transformative figure who taught about love, forgiveness, and the importance of caring for others. His teachings and actions resonate deeply, making him a central figure in spirituality and ethics, beloved by many across different cultures and religions.
So when you are out and about doing and saying things in Jesusโs name, ask yourselfโฆWWJD?ย
Parkland, FL – February 14thย – it is just a day on the calendar that symbolizes a day of love and friendshipโฆbut in 2018, that was forever changed here in my community, our community of Parkland and Coral Springs, FL. Valentine’s Day (2/14) will forever be associated with loss and heartache, especially for the 17 families, who lost their loved ones that fateful day of 2/14/18. Life appears “normal” on any given day but every February 14th (and even now, 7 years later,) people gather at the memorial on the corner of the school, which is still up, as families and survivors still bring flowers. Residents gather at local restaurants, some wearing their MSD t-shirts, hats, bracelets or small ribbons to honor the lives of the Parkland 17. The city still holds a memorial service at the local park. The media still calls us for random interviews about gun violence and reaction to every shooting thereafter. Some who left town, come in to pay their respects, those who cannot handle the memory leave town. Time passes, but the pain and the heartache is still there, especially for those directly affected.
I know it is no fun to speak of this on โValentineโs Day,โ and I have also heard some say, “let it go, it was so long ago, just move on already.โย But honestly, how do you think parents, siblings, friends, and survivors can move on after what they went through? It is not just simple grief. It was preventable and an unimaginable violent tragedy. No one wants to hear the gory details. It is how society copes, but if we don’t continue to talk about it, even after all these years, things will never change.
As a parent, I cannot begin to wrap my head around the immense loss.ย As the years have passed, it feels like a lifetime ago and also, feels like itย was just the other day. For the rest of this Country, who has evidently become numb to gun violence, itโs just another anniversary of a school shooting they hear about on the news (if at all,) but toย thisย community, who lost their loved ones, friends, students, classmates, teachers, and neighbors, it is heart-wrenching each and EVERY year, on the anniversary.
And for the survivors, like our daughter and so many of her classmates, it forever changed them.
But in that same breath, Feb. 14th also brought change…a love of community and new friendships, it brought about a resolve in our young people to fight for their right to be safe in school, it brought bonding with strangers through trauma. It brought hope that we could somehow make a difference going forward. It brought the hope that somehow this would be the last time.
But somehow, here we are 7 years later, with more uncertainty than ever, with daily emotional rollercoasters in our lives and with a feeling in our gut that we donโt know what the future holds. Such is life I supposeโฆ
Perhaps by writing and repeating the message over and over with different wording, year after year, we will come to understand that nothing matters more than love, health and safety for all of us, and especially our children!
As you read this on Feb. 14th or maybe days, weeks, months later, I wish you much love and happiness in your life and I leave you with some suggestions on how we can honor the lives lost in Parkland, Florida and beyond to gun violence, as well as ways we can try to make a difference, every day going forward:ย
1. NEVER forget the lives lost on 2/14/18 and all the others because of gun violence. Keep their memory alive.
2. No matter what is going on in the world around you, find a way to tell and show your loved ones how you feel.
3.ย Honor their lives and of those you loved and lost, by becoming theย best version of yourself.
4.ย If you want to honor the lives of the victims from MSD, take the time to find out who the 17 victims were. Not just their names, but who they were as human beings and do something wonderful in their memory.
Alyssa Alhadeff,ย
Scott Biegel,ย
Martin Duque,ย
Nicholas Dworet,ย
Aaron Feis,ย
Jaime Guttenberg,ย
Chris Hixon,ย
Luke Hoyer,ย
Cara Loughran,ย
Gina Montalto,ย
Joaquin Oliver,ย
Alaina Petty,ย
Meadow Pollack,ย
Helena Ramsay,ย
Alex Schachter,ย
Carmen Schentrup,ย
Peter Wang.
5. Promise yourself that no matter where you stand politically, you will always do what is BEST for the safety of our children and generations to come.
6. Donโt just wait for February 14th to show your love and affection.ย A long life is promised to no one. And with everything we have all been through collectively, I think that is one of the most important lessons.
7. Plant a tree or a garden creation in honor (or memory) of someone you love
8. Engage in some kind of advocacyย for the greaterย good.
9. Focus on doing whatย youย love – whether that is storytelling, writing, dancing, running, crafting, biking, sports, yoga – whatever, it is, when we do what we love and bring joy into the world, we make the collective just a little bit better every day!
10. If you know of a teen or tween who is going through a rough time or having trouble finding their way in life, or in school extend an olive branch.ย Be who you needed when you were young. By nurturing and guiding our youth, we can cultivate a future generation of empathetic, loving humans.
We have an obligation to leave the world BETTER than how we found it.
Live each day as if it was your last and tell your loved ones how you feel often! Live your best life NOW, in love and in service for the greater good.
Do some days make you feel like you just want a do-over or that you should have stayed in bed? Maybe you are having a bad day, a bad month or maybe even a bad year. Maybe your relationship feels like it is falling apart or not as wonderful as you imagined it would be. Maybe you lost your job, or maybe you are retired and bored and don’t feel like you are doing anything with your life anymore. Maybe you are going through a divorce or maybe you have just been feeling sh*tty for years and you don’t know how to get out of this “eternal rut.”
Perhaps it’s not something that is so life changing – maybe it’s just the little things that are constantly bogging you down that make you ask “why me?” Maybe it’s that your car broke down at the most inopportune time? Maybe you always get stuck in traffic jams or get every red light when you are driving to work. Maybe you are not making enough money to make ends meet and you feel like that is just the way it’s always going to be. Maybe you are the one who always gets sick in your family. Whatever it is to make you feel like everything is falling apart, it is for a reason!
All those “maybes” mentioned above sound like really crappy things happening, but the good news is, that is the old paradigm way of seeing things; believing that you have “bad luck,” or that everything always happens to you. Guess what? We are entering a new Earth, a new paradigm – that is, if you are willing to make the changes necessary for yourself to elevate your consciousness and your entire perspective in life. This “new Earth” concept doesn’t mean that we will be traveling literally to another planet or another dimension. It means that we will be shifting our mindset and raising our consciousness to a mental state of being that resonates more profoundly with what we prefer.
That may sound a little hocus pocus to you but what does this all mean for you? Well, it means you are going to start working on the way you look at things, combined with practicing gratitude.
It doesn’t mean that you are going to wake up tomorrow and everything will just be perfect. What it means, is that you have to do the work! Like a job, life is work; being happy is work and so is being healthy. Some may disagree with this perspective, but happiness is not just a place you reach, it is a state of being that we consciously choose every day. Things will inevitably sometimes go wrong, but how we respond makes all the difference.
There are two main things to focus on when you feel like everything is falling apart:
1.Your Vibration – Ask yourself what frequency are you on? Are you expecting bad things to happen, and do you say things like” I don’t have good luck?” Remember, that the energy we put out is the energy we get back. It is not some kind of punishment; it is just the law of vibration.
What is the Law of Vibration? It says that almost everything moves, and nothing remains constant. We refer to these movements as vibration, and the speed or rate at which something vibrates is called its frequency.
“The only difference between one object and another is the rate of its vibration. Even solid objects that we perceive as โstatic,โ such as cement or a desk, are vibrating at a slow speed. Your body, on the other hand, vibrates at an extremely high rate.
Our thoughts, like everything else in the universe, are energy. And they vibrate at different frequencies depending on the nature of the thought. Our thoughts are cosmic waves that are so powerful that they penetrate all space and time. And our thoughts and feelings control the vibration of our body. We have the power to dictate the frequency of our being by choosing and directing our thoughts. Your emotional states dictate the vibration that your body is in. And, to a large extent, these vibrations dictate how you experience life because they set up resonance with anything that is on the same frequency.” (ref. ProctorGallagher Institute)
If we don’t raise our vibration to a higher level/frequency (of love, of joy, of peace, of gratitude,) nothing will change. We must learn to attract the things we want by becoming better versions of ourselves.
We are all connected – we all go through the ups and downs of life, the good and the bad, the highs and the lows. We all experience it, but the next important thing is…
2. Your Response – How are you responding every time something goes wrong? Are you in that “poor me, everything always happens to me” state of mind, or are you in a “what can I learn from this” kind of mindset? Yes, sometimes, there are people who have everything happen to them all at once. Whether it is in the same week, the same month or year after year. There are lessons to be learned and until we don’t learn from those lessons, they will keep repeating themselves in the little things that irk and trigger you in life. We cannot control the things that happen to us, but we can control how we respond to it! Deep down in our soul and in our gut, we know the answers, the problem is, we may not always want to face them out of fear – fear of judgment, fear of ridicule, fear of loneliness, fear of lack, whatever it is – chances are it is fear-based. Once we get on the frequency of love and of faith in ourselves and in Source, we can reach a better state emotionally and respond to circumstances and challenges accordingly.
Maybe your car broke down, and you may have responded in anger, frustration or maybe even fear, but have you really stopped to give thanks to how many times that vehicle took you to where you needed to go? Have you given thanks that you were even able to afford that car to begin with? It doesn’t mean that at that moment when your car breaks down you are going to be a bundle of joy and excitement, it simply means that ultimately you, you have to put things into perspective and try to see things from a different lens.
There are many things in life that we all tend to take for granted but that is where I say we must do the work. A book that helped me change my perspective on all of this is called, The Magic. It shows you how to express gratitude every single day, for the smallest of things, even when you may feel that things are not going your way or you feel like they are falling apart.
Just remember: โWhile we wait for life, life passes.โ Seneca.
Life is a journey, so we can’t just sit back and wait for things to be perfect. We have to learn to manifest the things we want and learn to live the life we want, by choosing happiness and the things we are passionate about! When we are living in true joy and fulfilling our needs, and being our authentic self, we are much happier and much better equipped to deal with the challenges that we are faced with. We always have the power to be happy and to be healthy – it is a matter of the choices we make.
Sometimes, even in the darkest of days (and times,) we have to be the light in the midst of all the darkness.
“In order for the light to shine so brightly, the darkness must be present.” Francis Bacon.
If we didn’t know darkness, our light couldn’t shine so brightly. YOU decide who you are! Choose the energy you prefer. We have to learn to let go of the things that don’t work for us. We don’t have to stick to it, to them, we need to use them as a springboard to propel into the person who we want to become and what we prefer for ourselves in life. When you accept negative energy as commonplace, it becomes second nature in your life. The lesson is to LET GO of the things that don’t work for you.
So, what are so things we can do when we feel like things are falling apart in order to help us feel better emotionally and spiritually:
“A man cannot remake himself without suffering for he is both the marble and the sculptor.” -Alexis Carrel
This means we are always a work in progress, in transformation. We are the work of art as well as the artist.
When things fall apart, it is an opportunity for change, for a new chapter, for a new perspective and a new appreciation for life.
Here are 12ways you can help raise your vibration frequency.
Express Gratitude. Gratitude is one of the quickest ways to raise up your vibration;
Exercise – something as simple as going for a walk can help release your endorphins;
Be generous with yourself, with your time, and with others;
Learn to meditate and to do breathwork; as well as shadow work;
Focus on positive thoughts; “Energy goes where energy flows.”
Eat foods that are nutritious;
Eliminate toxins from your body;
Start writing/journaling the things you would like to accomplish each day;
Forgive yourself for mistakes you have made previously;
Surround yourself with people that bring you joy and if you are not around people, listen to videos and/or podcast that are uplifting.
Start reading personal development books, even if it’s only a couple of pages a day;
Come back to this article if you need reminder of what to do.
So next time you feel that things are falling apart (and maybe they are,) remember that “Energy attracts like Energy, and make a decision to become one with what you want. You can only attract what you are harmony with”, The moment you fuse with your want, it has to manifest. – Bob Proctor ”
Grab a notebook or journal and start writing down what you are feeling and what your goals are. This action will help you to increase productivity, time management, happiness and achieve your goal in 30 days. Writing things down daily makes a huge difference in your mindset and in how you manifest the things you want.
Did you know that often times when you get a headache it could be a sign of dehydration. Anytime your body sweats, it loses water, even when you go to the bathroom, you can become dehydrated. This is why it is important to stay hydrated and to drink enough water/fluids, so we can replenish what we lose. When you donโt drink enough fluids, your body can become depleted, causing our electrolytes, sodium, potassium, magnesium and more, to become imbalanced because of dehydration. Dehydration can cause things like drops in blood pressure, lightheadedness, especially when standing up quickly, loss of energy levels and so on. This is why it is recommended you drink sufficient fluids/water in a day. The general rule is to drink one ounce of water for every two pounds of body weight. You can also add a hydration supplement to maintain your electrolyte levels, especially if you are very physically active.
It is important to keep your body properly hydrated as it is essential for good health.
Hydration is particularly important for women, as they experience hormonal changes during their menstrual cycle, pregnancy and menopause. These fluctuations affect fluid balance and hydration needs.
How do you know if you are actually dehydrated? There are several signs that may indicate if a person is dehydrated and needs to increase their water intake.
These include:
1. Feeling thirsty, which is one of the first and most obvious signs of dehydration.
2. If your urine output is darker than pale yellow can indicate dehydration. Clear or light-colored urine typically suggests proper hydration.
3. A dry or sticky feeling in the mouth and throat can be a sign of dehydration.
4. Feeling unusually tired or lethargic can be a result of insufficient fluid intake.
5. Dehydration can cause drops in blood pressure, leading to dizziness or lightheadedness, especially when standing up quickly.
6. Dehydration can contribute to headaches or migraines in some individuals.
7. Skin that feels dry or lacks elasticity can be a sign of dehydration.
8. An imbalance of electrolytes due to dehydration can lead to muscle cramps and spasms.
9. Dehydration can lead to an increased heart rate as the body tries to maintain blood flow and pressure.
10. Severe dehydration can affect cognitive function, leading to confusion, irritability, or difficulty concentrating.
The good news is, I am here to help you with your hydration needs! Especially, if you are not a big water drinker. I am happy to share with my readers that I am launching my brand of an electrolyte supplement for energy and hydration! Not only am I able to personally stay hydrated and keep up my own energy up, but I am able to incorporate what I love to do: MARKETING and HELPING OTHERS!
Introducing HYDRA BALANCE ION and Select Electrolytes Supplement! It is exactly what your body needs for hydration and energy. (Right now, it is only available via direct order by sending me your request for the link to purchase.)
By doing what I love, it makes me happy and helps me to be in service of others, while I work on my holistic health business and blogging – it’s the best of both worlds!
Hydra Balance is synthesized utilizing the latest scientific research and formulated with optimal dosages of electrolytes, vitamins, minerals, and super foods in their most bio-available form to support increased exercise performance.
Whether you are looking for a hydration drink after working out or something to keep your electrolytes and/or potassium levels up or something to help you recover when you are feeling under the weather, HYDRA BALANCE, by Wellness Powerhouse is perfect to supplement your hydration levels.
Hydration is vital for the human body for several reasons:
1. Maintains Fluid Balance: Water makes up a significant part of our body and is crucial for maintaining fluid balance, which affects everything from digestion to circulation and temperature regulation.
2. Supports Cellular Functions: Proper hydration is essential for cells to function optimally. Water aids in transporting nutrients and oxygen to cells and removing waste products.
3. Regulates Body Temperature: Sweating and respiration are two processes that help regulate body temperature. Adequate hydration is necessary for these processes to work effectively, especially in hot weather or during exercise.
4. Aids Digestion: Water is necessary for the digestive process, including the breakdown of food and absorption of nutrients. Dehydration can lead to digestive issues like constipation.
5. Enhances Physical Performance: Staying hydrated can improve physical performance, endurance, and strength. Dehydration can lead to fatigue, decreased coordination, and an increased risk of injury.
6. Supports Cognitive Function: Hydration is important for brain health. Even mild dehydration can affect mood, memory, and cognitive function.
How an ION Electrolyte Supplement, like HYDRA BALANCE Be Helpful?
ION electrolyte supplements can be beneficial in a few key ways:
1. Replenishes Electrolytes: Electrolytes such as sodium, potassium, magnesium, and calcium are essential for various bodily functions, including muscle contractions and nerve signaling. An ION electrolyte supplement helps replenish these minerals, especially after intense exercise, sweating, or illness.
2. Improves Hydration: Electrolytes assist in retaining water in the body. When youโre properly hydrated along with electrolyte balance, your body can maintain optimal cellular function and performance.
3. Enhances Recovery: After strenuous activities, replenishing electrolytes can reduce the risk of muscle cramps and aid in quicker recovery by restoring balance in the body.
4. Promotes Better Absorption of Water: The presence of electrolytes can help your body absorb and utilize water more effectively. This means that simply drinking water may not always be enough; adding an electrolyte supplement can enhance hydration.
5. Convenient and Versatile: ION electrolyte supplements are often available in various forms (powders, tablets, drinks), making them easy to incorporate into daily routines or post-exercise recovery.
Overall, maintaining proper hydration and electrolyte balance is key to supporting overall health, performance, and well-being.
Below you will find a breakdown of HYDRA BALANCE key ingredients and how they can help to optimize your body’s function as it relates to your hydration and energy.
Key ingredients include:
Vitamin B12,
Magnesium,
Sodium (as Himalayan Pink Sea Salt),
Potassium,
Acerola Juice Powder,
Coconut Water Powder, and
BeetRoot Juice Powder.
One of the most important things to note is that HYDRA BALANCE provides your body with Potassium, which is an essential mineral that helps the body’s cells function properly.
It has many benefits, including:
Regulating blood pressure: Potassium can help reduce the effects of sodium, which can increase blood pressure.
Supporting heart health by helping to regulate your heartbeat.
Protecting bone health, which can help to reduce the amount of calcium lost when you urinate.
Preserving kidney function by helping to prevent kidney stones.
Maintaining fluid balance to help maintain normal levels of fluid inside cells.
Regulating the nervous system by helping to create nerve impulses.
Helping muscles contract, including your heart muscle.
Another key ingredient is Coconut Water, which is beneficial for restoring hydration and replenishing electrolytes lost during exercise. Coconut water also contains smaller amounts of thiamine and niacin. Coconut water is packed with essential vitamins and minerals, including vitamin C, potassium, calcium, magnesium, and iron. These nutrients contribute to its health benefits, such as hydration, immune support, and overall well-being, making it a natural, nutrient-rich beverage by itself.
So, when you combine potassium, coconut water, Magnesium, B-12 and other key ingredients, you get a powerhouse of wellness for hydration and energy.
To order your Hydr Balance, feel free to email: LissetteRo@gmail.com or place your order via PayPal:
Elevate your hydration! Your health is your greatest wealth!
Life is inevitably filled with challenges and ups and downs, yet as every new year rolls around, we always wish for an easier year (and life,) filled with more health, happiness, peace and prosperity, which of course we all want, but what we haven’t seemed to grasp, is that we need to be the change before we see any changes outside of us. We need to become the best version of ourselves before we can see any changes in the world and attract all the good things we desire. You may wonder, “How can I alone make a difference?” All you have to do is look around the world, no matter where you live or where you are from, and you can see how just how crazy things are and how often ONE person can make a difference, whether for good or for bad.
There is no denying that there is a lot of chaos going on, but we cannot get caught up in the negativity of the world. We can be empathetic and compassionate to the plight of others, without falling into the cycle of doom and gloom. Energy flows where attention goes.
What we need is to focus on the good things that are happening in the world, and in our lives, even if they are few and far between right now. We need to see more people out in the world doing good. It already exists but we, as a society have become so consumed with drama and negative news, that we often overlook all the good and beauty in going on in the world around us. We need to practice more mindfulness and gratitude. We need to normalize seeing the happy, good deeds in the world.(Side note: I always say “we” because I include myself in the collective. When I write, it is often self-talk!) We need to be more aware that we do have the power to be happy and to be healthy. There will inevitably being challenges and problems we must all face, but learning to overcome them with faith and grace is key. We need to be aware that as individuals, we affect the world around us.
We need to focus on being and seeking out the helpers, the healers, the people who are out trying to make a positive difference in the world. We need to focus on being kind to each other as often as possible, at the very least, respectful, especially in the midst of tragedy and/or chaos. We need to normalize being happy for no reason and living in peace. It may seem impossible to do so when we are so tuned into the negativity, but that is why it is so important to do the “work” – to focus on self-love, personal development, healing, helping others, volunteering or donating to causes you care about. It is imperative to bring joy into the world by doing what you love. The very act of living in the frequency of love and doing the things you love to do, brings an energy into the world that elevates the frequency of the world. “When we heal the individual, we affect the collective.” – Lissette Rozenblat
We each create a ripple effect in the vast ocean of life and are integral pieces in the jigsaw of life. And while that may sound clichรฉ-ish, it is indeed reality. We all make up the collective consciousness of the world.
The times we are living now in 2025, supersede politics and religion. It is a time for humanity to learn from all of its lessons of the past and level up. We just have to set our minds to doing better, being better and decide to accept nothing less than what we deserve as the divine beings we were created to be.
Prince said back in 1999: “There is a war going on, and the battlefield is in the mind. The prize is the soul.” And now more than ever does that quote resonate, especially when there is so much division and fear going on in the world in various sectors of society and for so many different reasons. We need to make a very conscious effort to steer away from the negativity and bad news because what we focus on expands. If we live in a continuous cycle of watching bad news, and fear, we are perpetuating the hate and negative vibes.
We are caught up in a system that has been strategically put in place to dilute our power and consciousness. The truth is we are divine, POWERFUL beings! We all have a purpose for being here on Earth. How we show up in life and how we respond to problems and challenges is what makes a difference. Are we just complaining about our problems and living in a matrix-mentality – focused only on paying bills, taxes, 9 to 5 jobs and waiting for the weekend? Only surviving and not thriving? Truth is we can take back our power at any time. We must detach ourselves from the field of fear.
There will always be obstacles and challenges. And there will always be some problems, just like there will always be darkness and evil because life is duality, but we can learn to focus more on love and peace and remember that love always trumps hate. We can choose to focus on the good in each day and on gratitude for what we do have.
Ask yourself, how are you motivating and inspiring others and yourself? How are you radiating your energy?
We don’t need to wish for things to get easier for us, we need to become more resilient and learn how to create the reality we wish to live in. What we need to do, is to be our most authentic selves and focus on conversations that are taking place in many circles of society, which is based on how we can level up and become better human beings, living in this world, one person at a time, one day at a time. Conversations of achieving higher frequencies and vibrations, awareness, collective consciousness and how to live in peace and harmony, even if we start within our own circles first. We cannot keep living the same repetitive humdrum 9 to 5 life, wake up, work, pay bills, sleep, repeat matrix-mentality mode, where nothing changes. I am not saying we cannot fulfill our Earthly obligations and maintain schedules, what I am saying is that it is time we looked within ourselves to become better and do better. Life is not going to get any easier, we have to get stronger and wiser. We cannot keep complaining, if we are unwilling to make any changes ourselves.
What I can observe from experience and from watching many personal development gurus talking about this topic, is that if we don’t change, nothing changes! I think we all know this but often choose to take the comfortable and easy route. Contentment and Complacency is easy but it’s a soul-sucker.
We just need KISS – to Keep it Simple Silly! Instead of worrying about how we are going to keep our resolutions, and overcomplicating things, why not take an easier approach to goal setting and follow the Jim Rohn method:
-Decide what you want. -Write it down. Make a list. -Keep the old lists. -Check things off your list.
ONE DAY AT A TIME, without fear, judgment or expectations. Only a willingness to change and desire to achieve your goal(s) by becoming stronger, wiser, better…abetter version of YOU!
My personal advice: “Protect your energy. Don’t let anyone or anything suck the life out of your soul. And never let anyone make you feel less than.” We each have something to contribute to this lifetime, whether someone has pointed it out to you not – your very existence as a soul is enough! We need to embody the magnetic, energetic beings that we truly are and spread love whenever we can!
This year and every year thereafter, remember this quote: “Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenge, wish for more wisdom. ” -Jim Rohn
It can be difficult to feel happy and feel good when you have a persistent skin condition. Whether that is a small rash or something more serious affecting your skin. There are a variety of reasons why someone would have a skin condition or suddenly develop one {skin condition.} While it is important to see a doctor (dermatologist) to see what is wrong superficially, it is important to get to the root cause of the issue, whether that is a skin condition or other health issue. If you suffer from any skin conditions such as acne, eczema, and psoriasis, which are rooted in inflammation, you can try Fulvic acid, to try to find relief.
Fulvic acid has potent anti-inflammatory properties, that canย soothe irritated skin, reduce redness, and alleviate discomfort.
In addition to its anti-inflammatory benefits, fulvic acidย also has trusted Sourceย antibacterial andย antifungalย properties.
Humic substances, such as fulvic acid, have astringent activity โ whereby skin cells contract โ to promote:
skin cleansing
tightening of pores
reducing oily secretions
decreasing itch and irritation
The compound also has aย protectiveย effect against ultraviolet radiation. Therefore, it may help slow down aging when used in skin care products.
Trace minerals and fulvic acid can help skin conditions byย acting as antioxidants, reducing inflammation, promoting skin healing, and balancing the skin’s natural microbiome, potentially aiding in conditions like eczema, psoriasis, and irritated skin due to their anti-inflammatory and antimicrobial properties;ย they can also improve skin texture by supporting collagen production and enhancing nutrient delivery to the skin cells.ย
Here are some key points about how trace minerals and fulvic acid benefit the skin:
Antioxidant activity: both trace minerals and fulvic acid possess antioxidant properties, which help combat free radical damage that can contribute to premature aging and skin irritation.ย
Anti-inflammatory effects: Fulvic acid has been shown to have significant anti-inflammatory properties, potentially soothing redness and irritation associated with various skin conditions.ย
Micronutrient delivery:Trace minerals like zinc, copper, and selenium are essential for healthy skin function and can be readily absorbed by the skin when present in topical products.ย
Improved barrier function:By supporting the skin’s natural barrier, trace minerals and fulvic acid can help maintain hydration levels and prevent moisture loss.ย
Cellular renewal:Some research suggests that fulvic acid may promote cell turnover and collagen production, contributing to a more youthful appearance.ย
Balancing pH:Fulvic acid is often considered to have a balanced pH level, which can help maintain the skin’s natural acidic environment.ย
Important considerations:
Limited research:While promising, more scientific studies are needed to fully understand the specific benefits of trace minerals and fulvic acid on different skin conditions.ย
Quality matters: When choosing skincare products with these ingredients, ensure they are sourced from reputable brands and contain high-quality fulvic acid and trace minerals.ย
Consult a dermatologist: If you have any concerns about using trace minerals or fulvic acid on your skin, consult a dermatologist to determine if it is suitable for your specific needs.
Dietary Supplement: You can also use a dietary supplement, like Source to harmonize your body’s natural energy for sustained well-being. It is enriched with essential minerals like potassium, magnesium, iron, calcium, and zinc, Source helps support healthy bones, muscles, and a balanced pH level.
Our bodies need minerals to function properly, and frequense products, like Source, are packed with essential minerals to support healthy bones, while electrolytes support the bodyโs proper water and pH balance.
As far as skincare goes (on a topical level) make sure to use the right routine to cleanse your face and body, protect and rebuild the skinโs barrier, especially science-backed products. It is important to nurture your skin with products that help to oxygenate the skin and support the skinโs healing and repair response.
And if you can use products to visibly reduce the appearance of fine lines and wrinkles and evens out redness and discoloration, even better! The skinโs main layers include the epidermis, dermis and hypodermis and is prone to many problems, including skin cancer, acne, wrinkles and rashes, so using the right skincare for YOU is essential.
Remember that taking care of your skin is vital! Your skin plays an integral part in your health as the bodyโs largest organ. The skin protects against us against germs, regulates body temperature and enables touch (tactile) sensations. (ref. Cleveland Clinic)
When you feel good on the inside, you look good on the outside and that is a soulful kind of beauty, we all want!
(DISCLAIMER: This post/article contains affiliate links.)
(Sources: NIH, Medical News Today, Google, Frequense, sol people.)
Did you know that Sea Moss is a great healthy way to boost your energy and boost your immune system?
Perhaps you have already heard about Sea Moss and how it can help boost your iodine levels and help with thyroid function, but did you know that it also helps to nourish and hydrate your skin, helps to manage cold/flu symptoms and is also a good way to maintain a healthy weight and speed up your digestive system. Sea Moss has all the vitamins that helps to break down foods that are not easily broken down in your body.
Sea moss, also known as Irish moss or Chondrus crispus, is a type of red algae that has gained popularity as a health supplement due to its nutrient-rich profile.
Here are some potential benefits of taking a Sea Moss supplement, like a Sea Moss gel:
1. Rich in Nutrients: ย ย – Vitamins and Minerals: Sea moss contains a variety of essential nutrients, including vitamins A, C, E, K, and B vitamins, as well as minerals like iodine, calcium, magnesium, potassium, and zinc.
2. Supports Thyroid Function: ย ย – Iodine Content: Sea moss is particularly high in iodine, which is vital for proper thyroid function. This can help regulate metabolism, energy levels, and overall hormonal balance.
3. Boosts Immunity: ย ย – Antioxidants: The antioxidants in sea moss can help strengthen the immune system by fighting off free radicals and reducing oxidative stress.
4. Promotes Digestive Health: ย ย – Prebiotic Fiber: Sea moss is a good source of soluble fiber, which can promote gut health by acting as a prebiotic, supporting the growth of beneficial gut bacteria, and aiding digestion.
5. Supports Skin Health: ย ย – Moisturizing Properties: Sea moss is often used in skincare products due to its hydrating properties. It may help soothe irritated skin, reduce inflammation, and enhance skin hydration.
6. May Aid Weight Loss: ย ย – Satiety and Low Caloric Content: The fiber in sea moss can help you feel full longer, potentially aiding in weight management.
7. Improves Energy Levels: ย ย – Nutrient Density: Its rich nutrient profile can help boost energy levels and combat fatigue.
8. Promotes Healthy Joints: ย ย – Anti-Inflammatory Effects: Sea moss may help reduce inflammation, which can benefit joint health and alleviate symptoms of conditions like arthritis.
9. Enhances Mood and Mental Clarity: ย ย – Brain Health Nutrients: Some nutrients in sea moss, such as omega-3 fatty acids, may support cognitive function and contribute to improved mood.
10. May Support Heart Health: ย ย – Cholesterol Management: Some studies suggest that sea moss may help lower bad cholesterol levels and support cardiovascular health.
11.Helps Detoxify the Body: ย ย – Natural Detoxifier: Sea moss may promote detoxification by helping to eliminate heavy metals and toxins from the body.
12. Supports Reproductive Health: ย ย – Nutrient Support: Due to its mineral content, sea moss may contribute to reproductive health in both men and women.
My personal favorite Sea Moss supplement is the gel form from Holistic Vibez, that is 100% Wildcrafted & Organic and harvested from St. Lucia & Peru.
Sometimes, I take a spoonful in the mornings and other days, I add some to a smoothie.
Recommended daily intake:
1-2 tablespoons best taken in the morning
Instruction for Best Shelf Life:
Refrigerator: Sea moss gel will last approximately 3-4 weeks.
Freezer: Sea moss gel will last up to 6 months.
For best consistency:
Thaw frozen gels at room temperature before placing in fridge. Freezing gels extends the shelf life for up to 6 months.
*Several factors can influence its texture, including the type of sea moss used, the preparation method, the amount of water added during blending, and storage conditions. Some batches might be thicker, while others could be more gel-like or runny either way they are all safe to consume.*
Sea Moss is good for anyone looking to boost their overall wellness, boost immunity and support your body.
NOTE: It is important to note that while many people report benefits from taking sea moss supplements, scientific research on some of these claims is still limited. It’s always advisable to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are pregnant.
(Disclaimer: This article/post contains affiliate links.)
The POWER to be HAPPY ๐ 