Category Archives: Uncategorized
THE POWER OF FREQUENCY, FOCUS AND FEELING GOOD AGAIN
A Gentle, Daily Ritual for Women’s Mental Wellness Let’s be honest modern life is loud: mentally, emotionally, hormonally, and if you are a woman, it gets even louder. Women are carrying a lot: careers, families, relationships, hormones, expectations, and the … Continue reading
MENOPAUSE AND PERIMENOPAUSE SUPPORT PROTOCOL
🌸Are You Unhappy and Hormonal? Here you were coasting along in life, happy as clam and then bam! Out of nowhere it starts! The night sweats you’ve heard about, the hot flashes, the feeling of unhappiness with your body! It’s … Continue reading
YOU DON’T HAVE TO SAVE THE WORLD — Just Shift Your Energy
How Your Mindset and Energy Affect the World Around You The world feels loud, heavy, and chaotic right now and for many of us, it’s exhausting. And by “the world,” I am referring mainly to this country, the U.S., because … Continue reading
UNLOCKING YOUR NEXT LEVEL OF GROWTH: 6 Ways to Focus on Quantum Leaping, Even When it Feels Hard.
Mastering Quantum Leaps When life feels like it’s falling apart and you’re questioning everything: your career, your relationships, even your purpose, it often means you’re at a point of deep transformation. You might feel like you’ve hit rock bottom, with … Continue reading
A POWERHOUSE OF WELLNESS IN ONE DRINK
How a premium, all-in-one superfood shake, called Nourish + crafted with plant proteins, adaptogens, probiotics, antioxidants, and micronutrients can elevate your wellness game and daily nutrition. Let’s be real for a second. Most people don’t blink at spending $6–$8 on … Continue reading
WHY YOU FEEL TIRED AND “OFF”
Feeling Tired, Craving Everything, and “Out of Sorts?” Learn How to Support Your Hormones Naturally If you’ve ever rolled out of bed feeling exhausted for no reason, even after 7-8 hours of sleep, grabbed a snack before 10 a.m. because … Continue reading
3I/ATLAS & YESHUA: A Cosmic Mirror for Humanity’s Awakening
Yeshua often spoke of the ‘kingdom of heaven,’ and I’ve come to see that not as a distant place somewhere above us, but as a state of higher awareness already living within. Many people picture heaven as a physical realm, and that’s understandable because it gives shape to something mysterious. It gives people the hope that there is something better, somewhere “out there.” But to me, it’s more like a frequency, an energy we attune to when we live in love, compassion, and truth. It is a frequency or different realm (dimension) we aspire to ascend to. Continue reading
FINDING LIGHT IN LIFE’S MESSY MOMENTS
Life is a constant see-saw of good times and bad times. A ying-yang of cyclical moments. And sometimes when things are going really well, or we get a little too comfortable or complacent, life has a funny way of humbling us. Just when we think we’ve got everything under control, something happens that throws us off course, for example, a plan falls apart, someone disappoints us, or we hit an unexpected roadblock. Continue reading
THE POWER OF PERSPECTIVE: Navigating Truth and Fear in Today’s Politics
If enough people stop feeding fear and start feeding clarity, compassion, and hope, the tone of our politics and culture has to shift. Leaders rise to meet the energy we project. Media outlets follow the attention we give. Communities reflect the conversations we’re having. We the people have the power with our pockets and our frequency…our energy, our responses. Continue reading
CHOSEN ONES MAKING A DIFFERENCE
We are always shifting between who we are, who we were and who we want to be. What you expect is what shows up. For example, if you expect a breakthrough, your mind will start scanning for “open doors.” Your … Continue reading
The POWER to be HAPPY 😎 