Category Archives: Uncategorized
BRAIN HEALTH, LOVE & HAPPINESS
I came across this video on YouTube and wanted to share it with you guys, in case you haven’t viewed it yet, it is very interesting! It focuses on a conversation with Neuroscientist, Tara Swart discussing a variety of topics, … Continue reading
SHINE YOUR LIGHT
Just a friendly reminder that you should focus on what you want, rather than what you don’t want. Amplify the frequency of good, of love, of light, rather than one of fear and darkness. π In the next few days, … Continue reading
OPERATING AT A HIGHER FREQUENCY
“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.”– Pablo Coelho I AM. I am happy. I am confident. I am unique. I am smart, I am kind. I am worthy, I am … Continue reading
HAPPY & HEALTHY WITH MUSHROOM MAGIC
Did you know you could get healthy with mushrooms? You may be thinking of “magic mushrooms” like back in the day when people would “trip out” and hallucinate on those; but no, these are mushrooms that are good for you! … Continue reading
HOW TO LIVE MORE INTENTIONALLY
“Look for the good moments because the bad ones come all by themselves.” -Gaby Vargas Good times. Bad times. We get to experience all of it in our lifetime. Yet somehow, when we flip the date on a calendar to a … Continue reading
YOU ALWAYS HAVE THE POWER
YOU HAVE THE POWER for change, no matter what day it is! A date on the calendar will not just automatically bring better times or change into your life. This is the time of the year when we all start … Continue reading
HOW GOOD DO YOU WANT TO FEEL?
Are you a mushroom eater or not? Personally, I do not like to eat mushrooms but when I learned about ALL of the benefits of taking adaptogens from an organic mushroom blend, I got charged up and was all in! I … Continue reading
A SYSTEM TO A HEALTHY LIFE
Do You Suffer with any of these issues? -Autoimmune problems, such as thyroid issues, rheumatoid arthritis and type 1 diabetes. -Digestive issues, such as irritable bowel syndrome, constipation, diarrhea, heartburn or bloating. –Sleep issues. -Skin rashes and allergies. -Sugar cravings. … Continue reading
HEAL YOURSELF & HEAL THE WORLD
It’s crazy to think but once again, we are circling on another holiday season, which will culminate with another year passing us by. I think we can agree that we have all (basically all of humanity) been through so much … Continue reading
A FIT PLACE
Ladies! This one is for you. If you are dealing with hormone issues, weight issues, gut health issues, lack of sleep, anxiety or menopause, then this may resonate even more. If you know me personally, you know that my mom … Continue reading

















