Tag Archives: mental-health
THE POWER OF FREQUENCY, FOCUS AND FEELING GOOD AGAIN
A Gentle, Daily Ritual for Women’s Mental Wellness Let’s be honest modern life is loud: mentally, emotionally, hormonally, and if you are a woman, it gets even louder. Women are carrying a lot: careers, families, relationships, hormones, expectations, and the … Continue reading
YOU DON’T HAVE TO SAVE THE WORLD — Just Shift Your Energy
How Your Mindset and Energy Affect the World Around You The world feels loud, heavy, and chaotic right now and for many of us, it’s exhausting. And by “the world,” I am referring mainly to this country, the U.S., because … Continue reading
WHY YOU FEEL TIRED AND “OFF”
Feeling Tired, Craving Everything, and “Out of Sorts?” Learn How to Support Your Hormones Naturally If you’ve ever rolled out of bed feeling exhausted for no reason, even after 7-8 hours of sleep, grabbed a snack before 10 a.m. because … Continue reading
BECOMING THE BEST VERSION OF YOURSELF: The Real Truth about Habit Building, Alignment, and Letting Go of Who You Used to be
Ever feel like you’ve outgrown your old life, but you’re not sure who you are becoming next? We all talk about becoming “the best version” of ourselves, but what does that really mean? Continue reading
FINDING LIGHT IN LIFE’S MESSY MOMENTS
Life is a constant see-saw of good times and bad times. A ying-yang of cyclical moments. And sometimes when things are going really well, or we get a little too comfortable or complacent, life has a funny way of humbling us. Just when we think we’ve got everything under control, something happens that throws us off course, for example, a plan falls apart, someone disappoints us, or we hit an unexpected roadblock. Continue reading
YOUR SKIN, YOUR GUT & YOUR HAPPINESS
Your Gut and Brain: A Powerful Connection to Your Health and Happiness Did you know that your gut and brain are deeply connected—and this relationship plays a major role in both your physical health and mental well-being? One clear example … Continue reading
POLITICS, POWER AND PEOPLE: MOVING FORWARD
How are you feeling after the election here in the United States? Maybe you are thrilled, maybe you are mortified, maybe you are happy, maybe you are unhappy? Either way, it is my belief that our state of mind is … Continue reading
21-DAY HEALING JOURNEY
What if the key to living your most authentic life has been within you all along? Now imagine unlocking that potential in just 21 days. Continue reading
FOCUS ON THE GOOD
There is no doubt that everyone is going through something, in their own way and that the times we are living, often feel a little apocalyptic. We are each facing our own obstacles and challenges, whether directly or indirectly, as … Continue reading
The POWER to be HAPPY 😎 